8 Benefits Of Tea

8 Benefits Of Tea - Indonesian people love to drink tea, this practice has existed since centuries ago. They believe tea is good for health. And scientifically, tea is proven to contain elements that are beneficial not only for health, but it is also useful for beauty. Here are 8 benefits of tea based on the results of scientific tests:

Various Benefits of Drinking Tea

1. Antioxidants in tea can protect the body from the effects of pollution and serves as an anti-aging agent.
2. Contains little caffeine. 1 / 8 cup of coffee contains 135 mg caffeine, while 1 cup of tea contains only 30-40 mg caffeine so it does not create headaches or trouble sleeping.
3. Reduce the risk of heart attack and stroke. Tea can make the blood circulation to be clean and smooth. The study in the Netherlands, people who consume 2-3 cups of black tea per day have less risk of heart attack than those who had never consumed tea at all.
4. Make bones stronger. In fact not only milk calcium that makes your bones strong, people who drink tea regularly have a bone mass more compact.
5. Make teeth become more white. Statement which says tea can make teeth appear dull is not correct, because in fact tea contains flouride which is useful for removing tartar. Great if after polish your teeth, you rinse with non sugar tea.
6. Prevent infection. Substances contained in tea can strengthen the immune system attacks and prevent infection.
7. Prevent cancer. Antioxidants called Polyphenols contained in tea can fight cancer.
8. Calorie free. Without additional sweetener, sugar or milk, tea remains free of calories.

So, if you have a habit to drink tea, keep doing it. Especially for those who want to maintain body weight, tea is very good. Try to drink green tea for 4 cups per day, it can burn more than 80 calories in your body. Hopefully the article "8 Benefits Of Tea" is quite useful for you!