4 Sleeping Disorders

Daily Health - As in the previous post (3 Sleeping Disorders), that sleep is essential to human activity. If we do not get enough sleep, then certainly we would feel weak and lazy to activities during the day. According to research, almost every humans had experienced trouble sleeping. One in three people reported experience sleep disorders and [...]

3 Sleeping Disorders

3 Sleeping Disorders - Sleep is an important activity for humans. If we are experiencing lack of sleep or sleep disorders, then the days will seem to be slower and less enthusiastic. According to research, almost every humans had experienced trouble sleeping. One in three people reported experience sleep disorders and one of nine people have [...]

Foods To Increase Fertility In Men

If previously I've written about the foods that can increase fertility in women, this time I will talk about foods that can increase fertility in men. These foods are : Fresh fruit This is the best option for men who want to improve their fertility. High content of vitamin C is very helpful to prevent sperm clumping, guaranteeing potential, [...]

Don't Do This After Exercise!

Don't Do This After Exercise - You may have to spend an hour a day for exercise. But what about the other 23 hours of when you do not exercise? Well, below are the things that you should not do after exercise : 1. Drinking Sports Drink Do not rush to consume a sports drink if your body is not completely lost electrolytes. Sports drink generally [...]

Sports That Make You Happy

Sports That Make You Happy - Do you always feel angry every day? Chaotic mood for no reason? This could be because you rarely do exercise. You can try to do some of these sports, these sports can raise your mood and make you feel happier.  The following are sports that make you happy : Swimming  When did you last visit to a swimming [...]

The Risk of High Protein Diet

Many people choose to undergo a high protein diet because they want to get the ideal body in a short time. Although the results are satisfying because can lose weight instantly, but this diet can also be dangerous. "The kidneys must work harder to filter out the high-protein, the result is the deposition of calcium and magnesium in the kidneys, [...]

Why Women Hard to Lose Weight

Women sometimes find it difficult to lose weight than men. This is not just a feeling. Apparently, many scientific factors that cause women are more difficult to burn body fat than men. Here are the five scientific reasons why women are difficult to lose weight. 1. Women have more fat than muscle Women have more fat than muscle in the body. [...]

Recognize Symptoms of Malnutrition in Children

Malnutrition in children can affect brain development. As a result, the child will experience interference include permanent brain damage, lack of myelin and dendrites, as well as neuritransmitter dysfunction. Nutrition should be given regularly include iodine, iron, vitamins, and protein. Iodine deficiency, for example, can result in reduced [...]

Periodontal and Pregnancy Problems

Oral health is very important for everyone, including women. According to a recent study, women with poor dental health are more likely to face problems when they are planning a pregnancy. The study led by researchers from Australia shows that periodontal disease (gum disease caused by damage to the tooth root tissue) can inhibit fertility. In [...]

Nutritional Needs of Men and Women (2)

In the previous post you already know the different needs of calcium, iron, and omega-3 fatty acids in men and women. So this post will discuss three more differences nutritional needs of men and women. What are they? Vitamin D  Vitamin D helps calcium absorption, so it needed to prevent osteoporosis. Women should consume at least [...]

Nutritional Needs of Men and Women (1)

With different body condition, of course, the nutritional needs of men and women are not the same. It's important to know these differences, so you can meet the nutritional needs for yourself and your partner. Here are some differences in the nutritional needs of men and women : Calcium Women are more susceptible to osteoporosis than men. [...]