Potent Foods To Prevent Menstrual Pain

Potent Foods To Prevent Menstrual Pain - Just before menstruation, women typically begin to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body is so weak and tired, increased body weight, acne appears on the face, and pain in the hip. This is the sign you are experiencing PMS or premenstrual syndrome.

"The most common are women so easily upset, emotional instability, and increased appetite," said Dr. Ryan Thamrin, sexual reproduction consultants. According to Ryan, there are some tricks that can be used to reduce PMS complaints, particularly in terms of food intake.  

For example : 

• Reduce the tasty food. Better to avoid foods that are savory or salty, like chips, nuts, or other spicy foods. High salt content in the body will accelerate the process of releasing water in the body in excess, so that the body felt weak.
• Increase consumption of fiber. Fiber from vegetables and fruits can help reduce PMS complaints. Bananas, for example, contains vitamin B6 which can reduce symptoms of PMS such as breast tension, water retention, and the mood changing. While pineapples, rich in vitamins A, B, and C, and manganese. This mineral has been shown to improve mood and reduce water retention, so you are free from flatulence problem.
• Increase consumption of water. Avoid drinking too much sugar, caffeine, chocolate, and ice. Cold conditions in the body is not good for blood flow. We recommend drinking warm water to increase blood flow.
• Consuming iron. During menstruation, women lose 12-15 mg iron element. Therefore, when menstruation you need to take blood booster vitamins. In addition to taking vitamins, you can fulfill the need for iron by eating foods that contain iron. Some foods that contain iron are beef, lamb, chicken, fish, tuna, eggs, oatmeal, and other green vegetables.
• Consumption of vitamin C. To strengthen the immune system, should add foods that contain calcium and vitamin C. Besides orange, pineapple, mango, or papaya, the source of vitamin C also exist in strawberry, broccoli, watermelon, cauliflower, cabbage, and tomatoes.

Hopefully the information about the "powerful foods to prevent menstrual pain" is useful for those of you who often experiencing PMS.