Nutritional Needs of Men and Women (1)

With different body condition, of course, the nutritional needs of men and women are not the same. It's important to know these differences, so you can meet the nutritional needs for yourself and your partner.

Here are some differences in the nutritional needs of men and women :

Calcium

Women are more susceptible to osteoporosis than men. "Women who work have to consume 1500 mg of calcium per day and exercise regularly," says nutritionist, Payal Shroff.

Meanwhile, men need only 800 mg of calcium per day. Because if too much calcium, it can cause prostate cancer.

Rizwana Abazer Biviji, nutritionists, also suggested the consumption of mushrooms, white sesame seeds, milk and soy milk for the vegetarian. For non-vegetarian, fish, shrimp, crab, and lobster can be consumed because of the high calcium content.

Iron

Because women menstruate every month, they tend to suffering anemia. According to Kocchar, nutritionists, women should consume 18 mg of iron per day before menopause. Meanwhile, men only need 8 mg of iron per day.

Foods that contain iron can be obtained from green vegetables. "If you can not meet the required amount of iron from food, ask your doctor to prescribe an iron supplement," he said.

For non-vegetarians, the need for iron can also be obtained from chicken and mutton. Both have a high iron content.

Omega-3 fatty acids

Nuts and fish rich in omega-3 fatty acid that helps blood circulation and boost the immune system. Omega-3 needs can be met by eating salmon, herring or mackerel, twice a week. Or, it could also eat a variety of nuts as much as 100 grams per day.

"For men, omega-3 fatty acids could paralyze the system in their bodies, so they do not need to consume more than 70 grams of beans per day," says Kochhar.

For vegetarians, Biviji advised to consume olive oil, walnuts, and flaxseed.        

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