5 Things That Cause Dry Vagina

5 Things That Cause Dry Vagina - Almost all women will experience a period of dry vagina, of course it will cause discomfort or pain during sex. Do not forget to consult your doctor if this is starting to annoy and make you worry. Especially if vaginal dryness is accompanied by burning, itching, pain, or stay dry even been given an artificial lubricant.

 

Many things that cause vaginal dryness. Here are 5 Things That Cause Dry Vagina launched by a healthy vaginas.

A Decrease In Estrogen Levels

One of the most common causes of dry vagina is a decrease in estrogen levels, especially as after birth, during perimenopause, menopause or breast-feeding, which can lead to thinning and drying of the vaginal wall.

Cancer Treatment

Cancer treatments, like chemotherapy and radiation can also cause a decrease in vaginal lubrication. You can avoid the dryness of the vagina by using a water-based moisturizing cream or vaginal rejuvenation gel. 

Drug Use

Antidepressant medication, asthma, allergies and other medications that contain antihistamines will cause systemic veins, in turn, may reduce the production of vaginal lubrication. In addition, the use of cleaning fluids can also disrupt the balance in the vagina and cause inflammation (vaginitis), causing the vagina feels dry or irritated.

Allergy

Many women are allergic to the chemicals in detergents, soaps, hygiene products and perfumes that affect their skin. And irritation caused by clothing or towels it can also affect the vagina. In addition, condoms and sanitary napkins with fragrance should also be avoided because it can disrupt the natural pH balance of the vagina.

Stress

Psychological and emotional factors, such as stress and anxiety, also bring a reduction in sexual desire that can cause vaginal dryness. When women are stressed, blood flow is not flowing properly, this is what lead to vaginal dryness.

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Menstrual Pain? Overcome With These Foods

Normally once a month every woman must be menstruating. Quite often when menstruating accompanied by excruciating pain and very annoying. Most women reduce the pain by taking drugs or herbs. But don't worry, there's actually a natural way to relieve menstrual pain.

 

Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. You should be observant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert.

These foods not only contain fiber, but also a source of magnesium which is needed by the body at the menstrual cycle.

Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of PMS. Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

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Milk or Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day of menstrual pain decreased by 30 percent. "If there is one nutrient that women need to beat menstrual pain is calcium," said Karen Ansel, a spokeswoman for the American Dietetic Association.








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