Coffee (Delicious and Beneficial to Health)

Coffee (Delicious and Beneficial to Health). Of course you are familiar with this drink. In Indonesia, a cup of coffee is a common thing to serve to guests. Whether it's for the people living in urban as well as the people who live in rural areas. If you do not enjoy a glass / cup of coffee a day, then it seems life has not felt completely (at least for me).

And speaking of coffee, many people who still argue that coffee is bad for health. Actually it's not completely true. If consumed wisely, coffee actually beneficial to health.

Benefits of Drinking Coffee

Drink 2-4 glasses / cups of coffee a day will provide benefits such as:

• Reduce the risk of colon cancer by 25% (compared with those not consuming coffee),
• Reduce the risk of gallstones by 45%,
• Reduce the risk of cirrhosis of the liver to 80%,
• Reduce the risk of Parkinson's disease 50-80%,
• Reduce the frequency of asthma attacks by 25%,
• Reduce the risk of type 2 diabetes by 50%,
• Reduce the risk of stroke by 19%, and
• According to the observations of many nurses for several years, reducing the rate of suicide.

So, if you are one of those who have the habit of drinking coffee, do not change your habits. But remember, do not over-consume, 2-4 glasses / cups a day is enough.

Hopefully the article "Coffee (Delicious and Beneficial to Health)" is pretty useful!