4 Best Food For the Brain

4 Best Food For the Brain - Become an important part of the body, the brain is the center of all human activities. Therefore, the brain requires healthy food intake to make it work optimally.

The following are 4 of the best food for the brain :

Vitamin B Complex

Vitamin B complex consists of eight different vitamins. Eating foods that contain vitamin B complex can help improve brain function. This vitamin helps the body to convert choline (which is an amino acid that is found in food sources) to acetylcholine, a chemical neurotransmitter that aids in memory and learning. Vitamin B complex found in potatoes, grains, broccoli, spinach, mushrooms, bananas, processed soy products, eggs and almonds.

Whole Grains

Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

Omega 3 Fatty Acids

To have a sharp memory and concentration, consume foods that are rich in omega 3 fatty acids which are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.

Carbohydrate 

Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, are foods that contain carbohydrates. Body converts complex carbohydrates in food into glucose, which is the main fuel of the brain to improve the functioning of vigilance, memory and concentration. 




So be sure to always include "4 best food for the brain" into your food list!