5 Habits That Cause Acne

5 Habits That Cause Acne - People said acne is a teenager disease. But after age was entered 25-30 years, why acne is still showing? In fact, the conditions are worse than a teenager, and can appear on the back, neck, shoulders, and even places that are not visible.

According to statistics, one in five adults aged 25-44 years having acne problem. This skin problem is not caused by one factor only, so it's rather difficult to get rid of. But how do you treat your skin, a bit much play a role in the appearance of acne on the face. You don't believe? Take a look at 5 habits that cause acne below. Maybe one of them is a habit that often you do.

1. Wearing make-up during exercise 

The biggest mistake that many women do is they always clean their faces after exercise. Actually, just before the exercise, the face should already be clean. This meant that when you sweat, dust or the rest of the make-up does not stick to the face.

Skin&hair care products, as hair conditioner, gel, shaving cream (for men), moisturizer, sunscream, and other products that contain oil can clog the face pores and cause acne. Replace these products with ingredients that will not clog the face pores (oil-free and / or a noncomedogenic). However, although using a product that contains no oil, you still have to clean your face before exercising.

Consider also whether you really need the product. Since the products labeled "dermatologist tested" (has been tested by an expert dermatologist) can also cause acne in some people.

2. Often groping cheek or chin

Maybe you do it unconsciously, but often wipe the sweat off your face by hand, or rubbing the nose can encourage the growth of bacteria and can cause infection. Get used also to not squeeze pimples that just started appear. Squeeze pimples can make acne bacteria to go deeper into the skin, which can cause inflammation and permanent scarring.

3. Not diligent in washing face

Immediately wash your face after you exercise or do other activities that make you sweat. Physical activity heats the body, causing sweat mixes with the oil on the skin surface. Both of these can clog pores. If you can not wash your face, dry your face and your body with a towel, and immediately change your clothes with clean clothes.

Wearing sweat soaked clothes, especially tight clothes, also can make the chest, back, and other parts of your body can be covered with acne. If you are wearing a headband, hat, or helmet, which is firmly attached to the head, be diligent to wash the rope to reduce bacteria.

4. Too often wash your face with harsh soaps

Acne is not caused by dirt. Therefore, there is no point to frequently wash your face with soap or a scrub that contains sharp ingredients such as alcohol. The condition of your face can be even worse because forced to produce oil excessively.

Change your habits by washing the face from the jaw to the hairline with a mild soap and warm water, once or twice a day. Don't forget to wash your hands before touching the face. Then, dry your face by patting with a dry and soft towel (do not rub).

5. Letting the stress continues

Maybe you've heard that stress can affect the health of skin. Because when you're stressed, your body produces stress hormones (cortisol) that will stimulate excess oil production in the sebaceous glands in the skin. When excess oil mixes with dead skin cells and bacteria, acne will appear or become worse.

Try to take a break from the routine that makes you stressed. Perform stretching exercises and deep breathing. Regular exercise is also effective to treat anxiety and reduce stress.

If you are one of those who have these habits, you should change it from now on. Who knows efficacious to address the acne problem that you experienced.

Hopefully the article "5 habits that cause acne" is quite helpful!