Benefits of Watermelon For The Health and Beauty

Benefits of Watermelon For The Health and Beauty - At the midday heat, imagine a watermelon. This fruit still included in the cucumber family, other than a very refreshing also beneficial to health.

What are the benefits of watermelon for health and beauty?

Benefits of Lycopene

Watermelon contains high levels of lycopene. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research shows that lycopene may reduce the risk of prostate cancer and heart disease.

People who go on a high in lycopene diet, are less likely to have a heart attack.. Watermelon (Citrullus lanatus) is also rich in Vitamin B6. Vitamin B6 is an important substance that can stimulate hormones in the brain to cope anxiety and panic.

Not only that, watermelon are also rich in vitamin C. Vitamin C is not only important to keep the immune system, this vitamins are absolutely necessary to slow down aging and  medical condition damages such as cataracts.

Just like vitamin C, vitamin A that also found in watermelon can help boost immunity. In addition, vitamin A can help the body fight infections and prevent blindness.

But not like bananas or papaya which can grow throughout the season, watermelon has its own season. Therefore, don't waste if the watermelon season has arrived.  

Hopefully the information about the 'benefits of watermelon for health and beauty' is useful for you!