Powerful Foods to Prevent Acne

Powerful Foods to Prevent Acne - Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for skin health. A healthy diet is effective to reduce inflammation and prevent acne.

Here are some powerful foods to prevent acne :

• Vitamin A | Vitamin A helps regulate the skin regeneration cycle, so protein and oil that causes acne is no longer blocked. Vitamin A is the main content of the acne medication. The best sources of vitamin A are fish oil, salmon, carrots, spinach, and broccoli. However, do not consume too much vitamin A because it can be toxic.
• Zinc | Research shows people with acne usually have low zinc levels. Zinc is needed to create an uncomfortable environment for the growth of acne. In addition, the mineral is also helpful for relieving skin irritations. Zinc can be obtained from almonds, beans, or meat.
• Vitamin E and C | Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C found in oranges, papayas, tomatoes, or kiwi. While vitamin E can be obtained from nuts, olive oil, broccoli, avocado, and green vegetables.
• Selenium | Selenium contains antioxidants that protect the skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the healing process of acne. Sources of selenium include salmon, tuna, beans, eggs, and brown rice.
• Omega 3 | Omega-3 prevents the molecules that trigger inflammation, which can lead to skin disorders. The best source of omega-3 is a deep sea fish, flax seed oil, and nuts.
• Water | Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems.

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