Anti-Aging Foods

Anti-Aging Foods - Being stay young and beautiful is the dream of most women in the world. As we get older, fine wrinkles begin to appear on the face. And to overcome this, various anti-aging methods are used, such as Botox injections and plastic surgery. Just to stay look young, many women are willing to spend a lot of money and bear the pain after surgery.

You know, instead of spending money and wasting time to see a doctor or go to a beauty clinic, there are natural ways to still look young. Here are some foods that can serve as a natural anti-aging agent, as reported by medicmagic.

 

1. Red grapes, raisins, and goji berry

These fruits contain polyphenols and antioxidants, which have remarkable properties for the body. Goji berry is one of the fruits that have properties to make people more beautiful, both from inside and outside the body. This fruit contains high antioxidant that works for anti-aging. Other than that, goji berry is also rich in beta carotene and carotenoids, which can turn into vitamin A and helps treat acne.

2. Plum fruit, guava, blackcurrant, red pepper, piterseli, kiwi and broccoli

These foods are rich in vitamin C. Thus, these foods also contain high antioxidants. It not only helps protect the body's defenses against oxidative stress and free radical damage caused by physical stress, vitamin C can also help prevent attacks on mental stress. Stress is one factor that makes your skin quickly becomes wrinkled.

3. Spring onions, cucumber skins, green beans and strawberries

All these foods are rich in silica. Known as silica or silicon dioxide (SiO2), is a mineral essential for healthy skin and a powerful anti-aging agent, serves to strengthen the cell tissue, tendons, cartilage, muscle, hair and nails. By increasing the level of silica in the body, then the elasticity of the skin will also improve. It can prevent the appearance of wrinkles on the skin.

Hopefully explanation of the "Anti-Aging Foods" is pretty useful!