Foods To Increase Fertility In Women

For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs.

If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem.

Red meat

Iron in red meat can reduce the risk of infertility that arises in the process of ovulation. Iron can help to increase red blood cells and reduce the threat of anemia. Red meat also support ovulation and efficient in maintaining cell division.

Almonds

Almonds can be a solution to prevent infertility that very tasty. Almonds are high in vitamin E. Vitamin E can increase women's sex drive, and can simultaneously protect the embryo from the miscarriage.

Oyster  

Some people may be less appetite to eat oysters, but those who want to improve fertility would be in the mood to eat it. Oysters contain zinc which is important for the health of ovulation and egg production. Besides oysters, zinc is also contained in the eggs, grains, and nuts.

Baked potato  

Baked potato has a high vitamin B content. It's perfect to enhance the spirit of love. Besides containing vitamins B, baked potatoes also contain vitamin E, which also can increase cell division and increase the chances of healthy ovum production.