If previously I've written about the foods that can increase fertility in women, this time I will talk about foods that can increase fertility in men.
These foods are :
Fresh fruit
This is the best option for men who want to improve their fertility. High content of vitamin C is very helpful to prevent sperm clumping, guaranteeing potential, and improve the quality of sperm. Increase your daily supply of nutrients by eating kiwi, mango, strawberries, or grapefruit.
Brazil nuts
I'm not kidding, these foods can actually help increase sperm count. Rich in selenium, Brazil nuts known to increase testosterone as well as the performance of your testicles.
Garlic
Although the aroma of garlic is less pleasant for some people, but a few doses of garlic can actually improve your fertility.
Fish oil
Salmon, mackerel, and sardines can be helpful for you to be healthy and fertile. Fish oil contains essential fatty acids (EFA), which helps increase blood circulation to the reproductive system and increases the formation of sperm quality.
Chili
Eating dishes that contains chili can actually make your passion rise, by any means! By accelerating the flow of blood to the area of reproduction, chili could greatly improve the efficacy and quality of your sperm production.
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