Stay Healthy and Beautiful By Consuming Tempe

Stay Healthy and Beautiful By Consuming Tempe - Tempe is a traditional food from Indonesia. Many Indonesian people believe if these foods have many benefits for health and beauty. Has been known since many centuries ago, particularly for javanese people. The first reference of tempe found in 1875, and even called in a Centini Fiber and book History of Java by Stanford Raffles. The main material for making tempe is soybeans and soybean yeast.

Nutrition and Benefits of Tempe

According to Prof.Dr. Achmad Biben, tempe contains superoksida desmutase that can prevent cell damage and make you looks younger. Tempe also containts elements that are useful, such as carbohydrate, fat, protein, fiber, vitamin, enzyme, daidzein, genistein and the anti-bacterial components. Besides, where can also be as antianemia, lower cholesterol level and risk of lower coronary heart disease.  

Another benefit of tempe is to reduce the complaints of women who entered the age of menopause, because of a substance that related to the reseptor hormone estrogen. Consuming tempe can also increase the vitality and rejuvenate the body cells. Why so? Because tempe also contain substances called lesitin. Lesitin can prevent arterosklerosis ( cumulation cholesterol in the blood vessel wall ), so it can reduce the tendency of platelet aggregation. Lesitin can also help reduce the piles of fat in the liver. So, start to consume tempe because it will make you stay healthy and always look beautiful.

Hopefully this article useful for you!! Stay Healthy and Beautiful By Consuming Tempe

Some Tips for Healthy Vagina

Some Tips for Healthy Vagina - A healthy female organs is that without a problem. Do not itch, does not tarnish, no inflammation, no irritation, and did not have flour albus. But sometimes women themselves have some habits that can make their female organs become unhealthy. 

Here are some tips to keep your vagina stay healthy:

1. Wear cotton underwear, choose a little loose because it is better to prevent moisture in the vagina and the surrounding area. Also don't use stockings that cover your ass because it also can lead to moisture. It is better to choose stockings that just until your thighs only.
2. It is advisable to change the panty liner every 2 hours. So fluid from the vagina are not in contact with the skin around your intimate area. It is necessary to note, especially if you are a woman who has a high activity. The more activity you do, the more liquid is produced.
3. When traveling, it is advisable to bring a bottle of water. It's handy to clean vagina in public toilets to maintain cleanliness. Then use a tissue that has a dense fiber to dry.
4. Not recommended to use liquid cleaners or soap vagina too often. Use it when you take a shower. This is because in your vagina there is a normal bacteria that works to protect your vagina from germs. When normal bacteria are dead, then evil germs will be easy to attack. Clean the area of ​​your vagina with a squat, do not do it standing.

Hopefully the article "Some Tips For Healthy Vagina" helpful for you!!