Anti-Cholesterol Foods and Fruits - Cholesterol is something that all people are trying to avoid it. To be healthy and beautiful is the dream of everyone. And cholesterol is something that can kill you, either slowly or quickly.
Actually, there are easy ways that you can use if you include a group of people who avoid the bad cholesterol in you. You only need to consume enough anti-cholesterol foods and fruits that commonly found in everyday life. You can replace bad fats with healthy fats. Eating a plant-based diet is a good step. This could increase the intake of vegetable protein and beneficial to lower cholesterol levels.
Actually, there are easy ways that you can use if you include a group of people who avoid the bad cholesterol in you. You only need to consume enough anti-cholesterol foods and fruits that commonly found in everyday life. You can replace bad fats with healthy fats. Eating a plant-based diet is a good step. This could increase the intake of vegetable protein and beneficial to lower cholesterol levels.
Anti-Cholesterol Food List
- Mushrooms. Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink the levels of bad fats (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like walnuts, peanuts, cashews, and almonds.
- Fresh pumpkin seeds. So far, we often underestimate the pumpkin seeds. In fact, pumpkin seeds contains abundant copper. Low dietary intake of copper is often associated with increased levels of bad cholesterol (LDL), and lack of good cholesterol (HDL). Often consume watermelon seeds, especially fresh ones. Pumpkin seeds and sunflower seeds are also very good.
- Lemon. Among the various types of citrus, lime or lemon is the most contain flavonoids. This compound is able to inhibit the excessive production of LDL, thus reducing the risk of heart attack. Flavonoids are also available in tea, broccoli, tomatoes, beans, onions, and pomegranate.
- Apples. Contains lots of soluble fiber that is the source of betaglucan. In the body, betaglucan serves to control the production and absorption of cholesterol. Another source of betaglucan is papaya, pears, carrots, peas and other leguminous vegetables (beans, winged bean), dry legumes (green bean, red bean), and brown rice.
- Tuna fish. Includes sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.
- Local guava red. Just like watermelon red and red tomatoes, local guava red is lycopene-rich. Lycopene had a role in controlling the production of cholesterol.
- Avocado.Pantothenic acid is the most prominent compounds in avocados which serves to reduce blood cholesterol levels.
- Tempe. Traditional food that is rich in isoflavone compounds. Isoflavones are anti-cholesterol fitokimiawi. Isoflavones may also be found in tofu and soy milk.
- Peanuts. This snack contains healthy fats and rich in vitamin E, which can 'lock up' free radicals from damaging LDL cholesterol. This can prevent the formation of plaque in the blood vessels walls and prevent heart attacks.
- Mango. Vitamin C is widely available in mango. Other Sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidation of LDL cholesterol, and thus avoid the formation of plaque in blood vessel walls.
