Menstrual Pain? Overcome With These Foods

Normally once a month every woman must be menstruating. Quite often when menstruating accompanied by excruciating pain and very annoying. Most women reduce the pain by taking drugs or herbs. But don't worry, there's actually a natural way to relieve menstrual pain.

 

Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. You should be observant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert.

These foods not only contain fiber, but also a source of magnesium which is needed by the body at the menstrual cycle.

Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of PMS. Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

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Milk or Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day of menstrual pain decreased by 30 percent. "If there is one nutrient that women need to beat menstrual pain is calcium," said Karen Ansel, a spokeswoman for the American Dietetic Association.








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Anti-Aging Foods

Anti-Aging Foods - Being stay young and beautiful is the dream of most women in the world. As we get older, fine wrinkles begin to appear on the face. And to overcome this, various anti-aging methods are used, such as Botox injections and plastic surgery. Just to stay look young, many women are willing to spend a lot of money and bear the pain after surgery.

You know, instead of spending money and wasting time to see a doctor or go to a beauty clinic, there are natural ways to still look young. Here are some foods that can serve as a natural anti-aging agent, as reported by medicmagic.

 

1. Red grapes, raisins, and goji berry

These fruits contain polyphenols and antioxidants, which have remarkable properties for the body. Goji berry is one of the fruits that have properties to make people more beautiful, both from inside and outside the body. This fruit contains high antioxidant that works for anti-aging. Other than that, goji berry is also rich in beta carotene and carotenoids, which can turn into vitamin A and helps treat acne.

2. Plum fruit, guava, blackcurrant, red pepper, piterseli, kiwi and broccoli

These foods are rich in vitamin C. Thus, these foods also contain high antioxidants. It not only helps protect the body's defenses against oxidative stress and free radical damage caused by physical stress, vitamin C can also help prevent attacks on mental stress. Stress is one factor that makes your skin quickly becomes wrinkled.

3. Spring onions, cucumber skins, green beans and strawberries

All these foods are rich in silica. Known as silica or silicon dioxide (SiO2), is a mineral essential for healthy skin and a powerful anti-aging agent, serves to strengthen the cell tissue, tendons, cartilage, muscle, hair and nails. By increasing the level of silica in the body, then the elasticity of the skin will also improve. It can prevent the appearance of wrinkles on the skin.

Hopefully explanation of the "Anti-Aging Foods" is pretty useful!

Pomegranate Juice! Recipes to Stay Young

Pomegranate Juice! Recipes to Stay Young - Staying young is the obsession of many people. Many various brands of beauty products offer a product that they said can make the skin healthy and to stay young. Many people are willing to spend money in large numbers, even very much to keep them looking youthful.

 

Actually, there is a natural and healthy ways that you can use to stay looking young, and in this way you can also reduce your stress naturally. You only need to consume pomegranate juice regularly. 

Why pomegranate juice can make you stay young?

Because according to the scientists, the nutrients contained in pomegranates may reduce anxiety and prevent cardiovascular disease. Pomegranate may also prevent the spread of cancer cells.

Regular consumption of pomegranate fruit every day will slow down the aging process of DNA cells. And that is why people can keep the body in order to stay looking young. This conclusion was obtained after extensive research to the 60 volunteers. They were given pomegranate extract in the form of capsules for one month. 

At the same time, scientists led by Dr. Sergio Streitenberger also monitor the activity of the chemical in the body and compare it with the activity of a group who did not consume pomegranate extract. As quoted from Genius Beauty, the researchers found a significant reduction in the concentration of marker 8-Oxo-DG, which is associated with cell damage that causes disruption in brain activity, muscle, liver, and kidneys. Disorders of the organ makes your skin wrinkles. 

The scientists believe that it happened through a oxidation process of DNA cells. Furthermore, pomegranate, rich in vitamin A, C, E, iron, and antioxidants, which can neutralize free radicals. 

So, stay healthy, stay beautiful and stay young naturally by eating a pomegranate? Of course.!!