5 Healthy Foods to Overcome Anemia

5 Healthy Foods to Overcome Anemia - Amount of blood is essential to make the body healthy and fit. Blood deficiency can lead to the risk of anemia. If your blood count is decreasing, you should eat nutritious foods that can increase the number of red blood cells in the body. 

So, what foods are needed to increase the number of red blood cells which can certainly overcome anemia?

1. Beetroot

Beetroot is a fruit that rich in iron and protein, which are needed by the body to increase blood cells and improves blood flow. This fruit also considered as a natural anti-venom and blood purifier. So make sure the beetroot is in your healthy foods list. Almost forgot, beetroot is also a good source of vitamin C.

2. Green vegetables

Green vegetables such as spinach, celery, cabbage, radishes, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. By eating these vegetables, you can control your weight and also increase the amount of blood in the body, which certainly can overcome anemia. Green vegetables also helped keep the digestive system in order to stay active. 

3. Iron

Iron is a mineral that is essential for the body. Iron not only makes the bones become stronger but also supplies the oxygen in the circulatory system. Iron deficiency can cause anemia. So, eat foods that contain iron, such as red meat, dates, oysters, potatoes, asparagus, and raisins.

4. Almonds 

Almonds are rich in iron and can increase blood flow in the body. One ounce of almonds every day can help to fulfill 6 percent of the daily iron requirement.

5. Fruits

Patients with anemia not only advised to eat green vegetables, but also fresh fruit. Choose apricots, watermelon, apples, grapes, raisins, prunes and dried figs to increase blood flow in the body.      








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