Foods That Make Mind Focus

Foods That Make Mind Focus - According to The Franklin Institute, the brain cells need two times more energy than other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memory and concentration.

To help your mind stay focused, you need a diet rich in iron, vitamin B, folate, complex carbohydrates, and essential fatty acids.

Iron

The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In the Agricultural Research Service study, led by Mary J. Kretsch, iron-rich foods can help the mind to concentrate and focus.

Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate

Folate is a vitamin B that necessary for the synthesis of nucleic acids and long chain fatty acids that essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice and cereal  it's very important. If pregnant women suffering folate deficiency, then likely to increase the risk of babies born with disabilities.

Vitamin B6

Vitamin B6 is a healthy food for the brain, because this vitamin can change food proteins into amino acids which are necessary for the production and synthesis of the neurotransmitter, dopamine, and serotonin. According to diet experts, this is all three substances that makes the mind stay focused for a long time.

Foods rich in vitamin B6 are peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.

Antioxidants

Fresh fruits and vegetables can keep oxygen flowing to the brain, so it can help the mind stay focused. Fruits that contain antioxidants are grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and orange. Vegetables are rich in antioxidants are chili, spinach, and red cabbage.

Glucose

Glucose is the fuel of your brain cells. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. These foods are an important part of brain food. Because the brain can not store glucose and needs a constant supply from the blood.

Omega-3 Fatty Acids 

Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts, and flaxseed. 

So, if you want to have a healthy brain, consume these foods. These foods can make your mind to stay focused.