Overcome Acne In Healthy

Overcome Acne In Healthy - Acne is one of the facial skin disorder that is not desired by every woman. Because acne can reduce self-confidence, especially in women because they will feel less beautiful. Increased production of oil glands, it's always blamed for the appearance of acne. But actually this is not entirely correct.

Chrystle Fielder, author of 'The Complete Idiot's Guide to Natural Remedies' reveals the appearance of acne can be caused by several factors. Diet and food allergies include, as well as stress and hormonal imbalances. Fielder recommend some healthy food that works to overcome acne in healthy.

Foods That Can Treat Acne

1. Consumption of simple carbohydrates and increase protein intake. Simple carbohydrates will be metabolized as sugar and can affect hormone balance. While whole grains and lean protein can prevent acne. 
2. Eat regularly, adding five servings of fruits and vegetables every day. Especially green vegetables that rich in vitamins and minerals, because it can help cleanse the skin.
3. Stay hydrated. Water is an internal-natural hydration and helps metabolize the food you eat. Drink at least 8 glasses per day to hydrate skin and improve skin health.
4. Green food supplements, such as chlorophyll, spirulina and barley greens which can help filter out toxins. Follow the recommended dosage on the label. 
5. Drinking herbal tea. According to Fiedler, the liver is the main organ of detoxification in the body, when overwhelmed with bad food or drinks, it can cause acne. Drink tea made ​​from burdock root (Japanese yam), dandelion, and red clover to help detoxify the liver. 
6. Daily consumption of probiotics. Probiotics are beneficial bacteria that not only help improve the health of the digestive system, but also very good for skin health.

Hopefully useful!