Watermelon For a Healthy Heart

Watermelon For a Healthy Heart - Watermelon is one of the favorite fruit of many people. Tastes sweet and made fresh because it contains a lot of water. And watermelon is also one of the fruits that are beneficial to health, especially for heart health.

According to research, eating watermelon is good for people with hypertension. Because eating this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

Research in Florida has found that natural compounds in watermelon (citrulline), helping to expand and relax the blood vessels so the heart does not have to work hard to pump blood throughout the body.

 

According to research, the highest levels of citrulline are found in the skin of the watermelon and can be found in all colors of watermelon. But the yellow watermelon is the most containing citruline.

Another study from the University of Kentucky also showed that eating watermelon is good for maintaining weight loss and helps heart health.

Not only that, research in the UK also showed other benefits of watermelon. Using mice that had been given a high cholesterol diet, the researchers then gave that mice watermelon juice every day. The result is the mice look healthier, and even levels of bad cholesterol in the mice blood was reduced.

Although healthy, you should eat watermelon in adequate portions. Too much eating watermelon can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern. 

Hopefully the article "Watermelon for a Healthy Heart" helpful for you!