Don't Do This After Exercise!

Don't Do This After Exercise - You may have to spend an hour a day for exercise. But what about the other 23 hours of when you do not exercise?

Well, below are the things that you should not do after exercise :

1. Drinking Sports Drink

Do not rush to consume a sports drink if your body is not completely lost electrolytes. Sports drink generally contain chemical sweeteners which not good for health. We recommend you only consume water to replace lost body fluids.

2. Do not immediately eat

After heavy exercise, your body was ready for refueling. But remember do not directly take the heavy fatty foods, it is wise to only consume a healthy light snack first. A little protein and complex carbohydrates is enough to restore your muscles.

3. Evening snack

Choose a light and healthy snacks in the evening. Do not let this night snack choices ruin your calorie burn during the day.

4. Sleep Deprivation

Sleep is not just means of rest, but also the recovery of energy to exercise again on the next day. Sleep also produce high levels of growth hormone which believed to be a key component of muscle growth and repair.     

Hopefully this short article is quite informative for you! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!