Sports That Make You Happy - Do you always feel angry every day? Chaotic mood for no reason? This could be because you rarely do exercise. You can try to do some of these sports, these sports can raise your mood and make you feel happier.
Swimming
When did you last visit to a swimming pool? Swimming is a healthy sport. Swimming also can burn up to 300 calories per hour. "Swimming helps your body relax and tighten your muscles. Swimming is also good for people with asthma." said Althea Shah, fitness trainer at Gold's Gym.
Dance
If you want to do sports a little bit different, maybe you can try to dance. Whatever kind of dance, this is an effective way to have fun and make you feel better. Dancing is not only limited in the club, but you can do in the gym and even at home. Choose your favorite music and dance, wear clothes that make you comfortable and dance! "You can learn a type of dance and use it for exercise. Salsa is one of the favorites. Find a partner and create intimacy that raise your mood," said Althea.
Outdoor Sports
Outdoor sports that stimulate adrenalin and have the nature of adventure is perfect for relieving stress. Try bungee jumping, parasailing, rafting, hiking, rock climbing, and surfing. "This sport requires energy and muscle. This activity works on the feet, hands and stomach so the body can be fit," she added.
Walking
Walking is an activity that is necessary to clear your mind and makes you relax. Walking also helps to raise your mood. Try walking while listening to music on your iPod, let your mind calm and breathe a deep breath. Let's do regular walks every morning or evening in a city park or the neighborhood. You will find it useful.
Skipping
Skipping not only can makes you sweating, but also makes your body fit. "Start slowly jumped at least 100 times with a gap in between." Skipping in a regular basis can release the endorphin hormone, a type of hormone that gives the sensation of feeling happy.
Thus, to restore our mood is very easy isn't it? Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!
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