Why Women Hard to Lose Weight

Women sometimes find it difficult to lose weight than men. This is not just a feeling. Apparently, many scientific factors that cause women are more difficult to burn body fat than men.

Here are the five scientific reasons why women are difficult to lose weight.

1. Women have more fat than muscle

Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles burn more easily. That's why men are easier to lose weight than women.

Compared to men, the amount of body fat in women nearly doubled. This fat is needed to help during pregnancy and lactation.

2. Fat distribution

Fat distribution in women and men are different. Women have more body fat at the bottom. Meanwhile, men accumulate fat in the upper body.

There is a fundamental difference in the nature of fat hanging from its location in the body. Upper body fat will burn faster than lower body fat. This can be seen in women who are in a weight loss program. Weight loss tends to be observed from the measurements of the upper body, which is more easily reduced.

3. Women have a smaller body shape than men

Generally, women have smaller body size than men. Larger body size makes men easier to lose body heat. The loss of body heat can increase the metabolism. So it makes men easier to lose weight.

4. The body's hormones     

By nature, the male hormone helps them to lose weight. Testosterone and growth hormone can increase the metabolic rate. Hormones that can increase muscle mass. Because men produce more testosterone than women, they tend to burn more fat than women.

During pregnancy and the menstrual cycle, hormonal changes in women's bodies make fat cells retain the amount of water. The existence of water content in the fat causing the fat cells enlarging. As a result, this will cause the metabolism of fat to be difficult.

The progesterone hormone which produced by a women also can trigger hunger. Not only that, progesterone makes women feel sleepy and lazy to exercise. This is what makes women difficult to lose weight.   

5. Pregnancy factor

Fat cells increases during pregnancy. After pregnancy, fat cells are still exist in the body. Every time you overeat, the fat cells will be growing and make your weight increase.