Eating fresh lychee fruits directly may not be too general, we usually eat lychees that already in processed form. Though lychee is one of the legendary fruit in China.
But regardless from the well-known or not, lychees have excellent benefits for the body. According to research from the University of Zhejiang Gonshang and West China Hospital in Sichuan University, lychees have a tremendous benefit.
From the research, it is known that lychees have a mineral needed for bone growth and formation of the body. The minerals contained in the lychees include calcium, phosphorus, and magnesium.
Not only that, lychees are also good for beauty. Consumption of lychee can refine the skin, enriches the blood and restore the body's stamina. Lychee is also known to prevent the growth of cancer cells in the body. From this research, it is known if lychees contain flavonoids that are proven highly effective against breast cancer. Lychee is also a source of vitamin C, vitamin C can fight heart disease and cancer. Vitamin C is also good for bone and skin tissue.
Lychee is a fruit with a very low fat content. Thus, consumption of lychees good for someone who is running a healthy diet. In addition lychees are also good for people who are in weak condition, and very good if consumed by the elderly.
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