Stop Touching the Face With Hands!

Unknowingly, we certainly often touching hands to the face, whether it's just for stroking the chin, cheek touching, scratching your nose, leaned cheek into the palm of the hand, or simply get rid of hair that covered the face. Are you aware if possibility that is what makes acne appear on your face?

Palm of the hand = the source of bacteria

Almost all of our daily activities done by hands. So don't be surprised if most of the bacteria and germs that we encounter every day stuck in our hands. Acne is formed when the pores clogged by dead skin cells, oils, or cosmetics, then mixed with the bacteria. Imagine what happens when our skin is covered with oil and dust after a day of activities, then our hands that full of germs touching the skin. No wonder the acne on face never diminished.

The problem is, the activity of touching the face is usually done unconsciously. Or if it's done consciously, it's difficult to resist. How to stop this bad habit?

A. Make sure your hands are always clean

Should not be too frequent washing hands, as this can kill the good bacteria and make the hands skin becomes rough. Wash hands with soap after every activity that could potentially transfer germs. But remember, after hand are washed doesn't mean we are free to touch the face. It's just a precaution, at least if we don't accidentally touch the face, hands are in a state of "not too dirty".

Most importantly, make sure your hands are clean when it comes time to apply moisturizer, suns cream, night cream, mask, or acne medication.

B. Do not play the hair

Hair contains oil that if it touching the face (either directly or through intermediaries hand) can increase the accumulation of oil in the skin face and cause acne.

C. Use the back of the hand

If you really have to touch the face, for example, to expel a foreign object, use the back of the hands and not your palm. Back of the hand is not free of germs, but not as much as the amount of germs on your palm.

D. Make your hands busy

Usually habit of touching the acne and face skin done while being idle. To distract, give another habits for your hands, for example playing fingers. Put hands into pockets, holding an object with two hands, and folded hands in front of chest can also be a "barrier" so that the hand does not everywhere.

E. Put on gloves 

This goes for those of you who are not accidentally touch the face while sleeping at night. Surely you must make sure your gloves are always clean and regularly washed. Want a good trick? Apply a moisturizing lotion to the palms of the hands before sleep and cover with gloves. You will wake up with a soft and smooth hands.

F. Involve the people that close to you

Tell a friend, lover, brother, sister, mother, father, and work colleagues about the ill effects of touching face with hands. Remind them to warn you when you do it.      

Hopefully useful!

Fruits For Beautiful Face Skin

Fruits For Beautiful Face Skin - Fruits as the best medicine is a reality that dependable since ancient times. A glass of fruit juice every day can make you healthier.

Neither about the body care. Massage or facial has become a trend since the last decade. Now people are more cautious with the use of chemical effects on the skin. Instead, they returned to the kitchen to take care of the face.

Hydrate contained in fruits may be useful to rejuvenate facial skin. In addition to safe, treatment with fruits are also cheap. Here are some fruits that are good for skin health :

Banana

It is a fruit that grows all year round. Bananas are a good source of iron, magnesium and potassium. Bananas are rich in vitamins A, B and E that serves as an anti-aging agent. Mashed banana that applied to the face can do a 'miracle' for your skin. Banana peel can also be give effect on skin health.

Lemon

Lemon contains vitamin C that is good for skin health. A glass of warm water with one tablespoon of honey and a little lemon juice can give a good effect on the skin. Lemon can be used to lighten skin color.

 
Lemon can also reduce acne scars. Rub the inside of the lemon peel to remove dark spots. A mixture of lemon and honey is good for a natural whitening on the face.

Apple

Apple has undeniable benefits. Apples contain antioxidants that work to prevent damage to cells and tissues. Studies conducted by nutritionists have shown that apples contain a lot of lastin and collagen that helps keep the skin youthful. A mixture of mashed apples, honey, rosewater and oatmeal as a mask can slough off dead skin cells on your face.

Orange

Oranges are rich in vitamin C that increases skin texture. Such as apples, oranges also contain collagen, which can slow the aging process. Rub the inside of the orange on the skin to tighten the face skin. Oranges can be dried and pulverized to be used as a natural scrub. Oranges also serves to disguise the spots on the face.

Papaya

Papaya is rich in antioxidants and contains a special enzyme called papain. Papain can slough off dead skin cells and removes dirt from the skin. Drink a glass of papaya juice and use papaya as a mask on the face can make skin more healthy.

Mango

This soft fruit has a tremendous effect on the skin. Rich in vitamin A and rich in antioxidants that are beneficial to fight the aging process of the skin. Mango also serves to regenerate the skin and restore elasticity to the skin.

I think this is just first information about fruits for beautiful face skin, I will continue on the other occasion. Hopefully useful!

Mild Symptoms of The Potentially Serious Disease

Some of the disease often comes suddenly and unexpectedly entered the chronic stage. So you can avoid unwanted health problems, here are some signals from the body that are usually ignored, but became a sign of irregularity in the body, as reported by ABCNews.

Headache

Many people often have headaches or migraines. Suddenly stricken with a migraine is very disturbing. Be careful, too often severe headache is a brain aneurysm signals. If ignored can cause brain damage within minutes. Smoking habits and family history of aneurysms suffer, more increase the chances getting this disease.

Throbbing Tooth

Suffers throbbing tooth indeed tortured. Teeth that are often pulsed becomes a signal the damage of the tooth nerve. Can be caused by cracked or decayed tooth enamel. If does not solve immediately could make the bacteria in the mouth can infect the nerve easily.

Pain On One Side

If you often feel like being stabbed in the right part are also accompanied by nausea and fever, this could becomes sign that you have appendicitis. Another possibility, could becomes sign of ovarian cysts.

Chest Pain

Often feel chest pain? It could be a signal of heart problems. These symptoms are more common in men than in women. Sometimes the symptoms only chest feels pressured accompanied by fatigue, sore throat or shortness of breath. 

Flatulence

Stomach feels bloated like a lot of gas is made less convenient. These symptoms often experienced by women during menstruation. However, be careful! Flatulence can be the worst sign of ovarian cancer. In 2007, the Gynecologic Cancer Foundation released the first national consensus on the early symptoms, like swelling, pelvic or abdominal pain and difficulty eating for more than two to three weeks.

Tingling in Toes

Often experience tingling in the toes can be a signal of the spinal nerves that are stressed by bearing bone in the spine. If it is ignored persistent, you will be at risk of permanent nerve damage and makes your toes numb.

Leg Swelling

Calves look swollen, red or warm when you touch it? You may suffering venous thrombocyte (DVT), or known as blood clotting. This risk is common in people who often flew for many hours, smokers and women who consume birth control pills are also at high risk for blood clots.

Diphtheria Alert!

Diphtheria Alert - Diphtheria may not be too concerned, because the symptoms are almost the same as when we are exposed to influenza. In fact, a disease that often strikes children, can cause death if not treated properly.

What and how diphtheria attack?

Diphtheria is a bacterial infection that originates from Corynebacterium diphtheriae, which usually affects the mucous membranes and throat. Diphtheria typically causes a sore throat, fever, swollen glands, and fatigue. In advanced stages, diphtheria can cause damage to the heart, kidneys and nervous system. Such conditions in turn can have fatal consequences and lead to death.

Signs and symptoms of diphtheria include, sore throat and hoarseness, painful swallowing, swollen glands in the neck (lymph nodes), and the formation of a thick gray membrane covering the throat and tonsils, difficulty breathing or rapid breathing, fever, and shivering.

Signs and symptoms usually begin to appear 2-5 days after a person becomes infected. People who are infected with C. Diphtheriae often do not feel anything or no symptoms at all. People who are infected but do not realize is known as a carrier of diphtheria. Source of transmission of diphtheria is a man, both as individuals and as a carrier.

The second type of diphtheria can affect the skin, causing pain redness, and swelling that are typically associated with other skin bacterial infections. Meanwhile, in rare cases, diphtheria infection also affects the eyes.

Benefits of Watermelon For The Health and Beauty

Benefits of Watermelon For The Health and Beauty - At the midday heat, imagine a watermelon. This fruit still included in the cucumber family, other than a very refreshing also beneficial to health.

What are the benefits of watermelon for health and beauty?

Benefits of Lycopene

Watermelon contains high levels of lycopene. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research shows that lycopene may reduce the risk of prostate cancer and heart disease.

People who go on a high in lycopene diet, are less likely to have a heart attack.. Watermelon (Citrullus lanatus) is also rich in Vitamin B6. Vitamin B6 is an important substance that can stimulate hormones in the brain to cope anxiety and panic.

Not only that, watermelon are also rich in vitamin C. Vitamin C is not only important to keep the immune system, this vitamins are absolutely necessary to slow down aging and  medical condition damages such as cataracts.

Just like vitamin C, vitamin A that also found in watermelon can help boost immunity. In addition, vitamin A can help the body fight infections and prevent blindness.

But not like bananas or papaya which can grow throughout the season, watermelon has its own season. Therefore, don't waste if the watermelon season has arrived.  

Hopefully the information about the 'benefits of watermelon for health and beauty' is useful for you!