Coffee (Delicious and Beneficial to Health)

Coffee (Delicious and Beneficial to Health). Of course you are familiar with this drink. In Indonesia, a cup of coffee is a common thing to serve to guests. Whether it's for the people living in urban as well as the people who live in rural areas. If you do not enjoy a glass / cup of coffee a day, then it seems life has not felt completely (at least for me).

And speaking of coffee, many people who still argue that coffee is bad for health. Actually it's not completely true. If consumed wisely, coffee actually beneficial to health.

Benefits of Drinking Coffee

Drink 2-4 glasses / cups of coffee a day will provide benefits such as:

• Reduce the risk of colon cancer by 25% (compared with those not consuming coffee),
• Reduce the risk of gallstones by 45%,
• Reduce the risk of cirrhosis of the liver to 80%,
• Reduce the risk of Parkinson's disease 50-80%,
• Reduce the frequency of asthma attacks by 25%,
• Reduce the risk of type 2 diabetes by 50%,
• Reduce the risk of stroke by 19%, and
• According to the observations of many nurses for several years, reducing the rate of suicide.

So, if you are one of those who have the habit of drinking coffee, do not change your habits. But remember, do not over-consume, 2-4 glasses / cups a day is enough.

Hopefully the article "Coffee (Delicious and Beneficial to Health)" is pretty useful!

Anti-Cholesterol Foods and Fruits

Anti-Cholesterol Foods and Fruits - Cholesterol is something that all people are trying to avoid it. To be healthy and beautiful is the dream of everyone. And cholesterol is something that can kill you, either slowly or quickly.  

Actually, there are easy ways that you can use if you include a group of people who avoid the bad cholesterol in you. You only need to consume enough anti-cholesterol foods and fruits that commonly found in everyday life. You can replace bad fats with healthy fats. Eating a plant-based diet is a good step. This could increase the intake of vegetable protein and beneficial to lower cholesterol levels.

Anti-Cholesterol Food List

1. Mushrooms. Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink the levels of bad fats (LDL), and increase levels of good fats (HDL). Another source of chromium is nuts, like walnuts, peanuts, cashews, and almonds.
2. Fresh pumpkin seeds. So far, we often underestimate the pumpkin seeds. In fact, pumpkin seeds contains abundant copper. Low dietary intake of copper is often associated with increased levels of bad cholesterol (LDL), and lack of good cholesterol (HDL). Often consume watermelon seeds, especially fresh ones. Pumpkin seeds and sunflower seeds are also very good.
3. Lemon. Among the various types of citrus, lime or lemon is the most contain flavonoids. This compound is able to inhibit the excessive production of LDL, thus reducing the risk of heart attack. Flavonoids are also available in tea, broccoli, tomatoes, beans, onions, and pomegranate.
4. Apples. Contains lots of soluble fiber that is the source of betaglucan. In the body, betaglucan serves to control the production and absorption of cholesterol. Another source of betaglucan is papaya, pears, carrots, peas and other leguminous vegetables (beans, winged bean), dry legumes (green bean, red bean), and brown rice.
5. Tuna fish. Includes sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.
6. Local guava red. Just like watermelon red and red tomatoes, local guava red is lycopene-rich. Lycopene had a role in controlling the production of cholesterol.
7. Avocado.Pantothenic acid is the most prominent compounds in avocados which serves to reduce blood cholesterol levels. 
8. Tempe. Traditional food that is rich in isoflavone compounds. Isoflavones are anti-cholesterol fitokimiawi. Isoflavones may also be found in tofu and soy milk.
9. Peanuts. This snack contains healthy fats and rich in vitamin E, which can 'lock up' free radicals from damaging LDL cholesterol. This can prevent the formation of plaque in the blood vessels walls and prevent heart attacks.
10. Mango. Vitamin C is widely available in mango. Other Sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidation of LDL cholesterol, and thus avoid the formation of plaque in blood vessel walls.

Hopefully useful to you all!!! Anti-Cholesterol Foods And Fruits.