5 Disease Which the Most Striking Women

5 Disease Which the Most Striking Women - Being healthy and beautiful is the dream of every woman in this world. And indeed the disease can affect anyone. However, some diseases are more common in women than in men. These diseases are:

Depression

Depression in women has increased and become acute. Recently known, hormonal imbalances after menopause may be a major cause of depression, it can lead to the risk of explosion psychotic and suicidal thoughts. To avoid this, do activities that make you actively interact with others and do not forget to rest. It can reduce the production of stress hormones.

Osteoporosis

When a woman reaches the age of 40, the pain will be friends day-to-day. The reason is the lack of calcium in the bones. So, if you don't want to sit in a wheelchair at the age of 50, started saving calcium for bone health. Eat high in calcium foods such as cheese, yogurt, cabbage, broccoli, and fish. Also, do exercise regularly so that the absorption of calcium can be maximized. Complete also with the sunbathing in the morning.

Breast and Cervical Cancer

Breast cancer is the number one killer among women today, and cervical cancer is the next number. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.

Heart Attack

Statistics show that in the last 10 years the number of patients with heart attacks in women have increased, and the number of women who survived the deadly disease is very small. The women tend to ignore the pain that is felt by the body, such as chest pain, followed by shoulder pain, nausea, vomiting, and difficulty breathing. Change your lifestyle! Eating healthy foods and exercising regularly can be a great way to prevention.

PCOS

When women experience irregular periods, it could be due to enlargement of the ovaries (polycystic ovary syndrome / PCOS). Generally, this disease is caused by a hormonal disorder that occurs in women reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS. To prevent this, you should consume healthy foods and maintain your weight.

 

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