A Healthy, Beautiful, And Smooth Skin

A Healthy, Beautiful, And Smooth Skin - Every woman surely wants to have healthy, beautiful, and smooth skin. At this time there's a lot of beauty products that offer a way to refine the skin. And i'm sure many of you are willing to pay a lot to get it. Who doesn't want to have healthy, beautiful, and smooth skin? Of course no one. Everyone wants it, especially the women.

Actually, there is a cheap and simple way to get healthy, beautiful, and smooth skin. I want to share this secret with you. It is a natural and 100% safe. Of course this is also based on Indonesian traditional recipe.

Materials needed:

1. One small glass of lemon juice
2. Some stem cinnamon
3. Two tablespoon olive oil, and 1 / 4 cup milk.
If you do not like the smell of cinnamon, you can replace it with spices or flowers that you like.

How to make:

Mix all ingredients in one container. Then put the ingredients into the tub if you want to use it for bathing. Or in a small basin if you just want to use it to scrub your skin.

Scrub your skin with these ingredients for about 15 minutes. Then rinse with clean water. Then you can bathe with regular soap. After doing this regularly for several weeks, your skin guaranteed will look healthy, beautiful, and smooth as silk.

Hopefully the above recipes can help you to get a healthy, beautiful, and smooth skin as silk.

8 Benefits Of Tea

8 Benefits Of Tea - Indonesian people love to drink tea, this practice has existed since centuries ago. They believe tea is good for health. And scientifically, tea is proven to contain elements that are beneficial not only for health, but it is also useful for beauty. Here are 8 benefits of tea based on the results of scientific tests:

Various Benefits of Drinking Tea

1. Antioxidants in tea can protect the body from the effects of pollution and serves as an anti-aging agent.
2. Contains little caffeine. 1 / 8 cup of coffee contains 135 mg caffeine, while 1 cup of tea contains only 30-40 mg caffeine so it does not create headaches or trouble sleeping.
3. Reduce the risk of heart attack and stroke. Tea can make the blood circulation to be clean and smooth. The study in the Netherlands, people who consume 2-3 cups of black tea per day have less risk of heart attack than those who had never consumed tea at all.
4. Make bones stronger. In fact not only milk calcium that makes your bones strong, people who drink tea regularly have a bone mass more compact.
5. Make teeth become more white. Statement which says tea can make teeth appear dull is not correct, because in fact tea contains flouride which is useful for removing tartar. Great if after polish your teeth, you rinse with non sugar tea.
6. Prevent infection. Substances contained in tea can strengthen the immune system attacks and prevent infection.
7. Prevent cancer. Antioxidants called Polyphenols contained in tea can fight cancer.
8. Calorie free. Without additional sweetener, sugar or milk, tea remains free of calories.

So, if you have a habit to drink tea, keep doing it. Especially for those who want to maintain body weight, tea is very good. Try to drink green tea for 4 cups per day, it can burn more than 80 calories in your body. Hopefully the article "8 Benefits Of Tea" is quite useful for you!

Become More Slim Using Natural Ingredients

Become More Slim Using Natural Ingredients - One indication of a healthy body is to have an ideal body weight. Neither the beautiful, slim body always identified with the word 'beautiful'.

You have a problem with excess body weight? Do you feel offended by your weight? Perhaps this article can help you. I want to share some Indonesian traditional recipes who may be able to help your problem. Indonesian people recognize many ingredients that can remove the fat in the body, in fact each tribe in Indonesia has the definitive herb recipe for this problem. At this time I will describe two different kinds of herbal ingredients that are the most commonly used by the Indonesian people.

RECIPE NO.1

Materials needed :

Two fingers temu giring, two fingers turmeric, two fingers kencur , one finger temu lawak, ten grains dried clove flower, one teaspoon fennel, two bars, cinnamon, lemon, honey, and a few palm sugar.

How to make :

Peeled all materials and wash until clean. Grind temu giring, turmeric, kencur, and temu lawak but not too fine. All materials are mixed into one and add two glasses of water, then boiled until there's only one glass left and filter it. Add lime juice, honey, and palm sugar.

How to use :

Drink this concoction once a day as much as a quarter of a glass in the afternoon.

RECIPE NO.2

Materials needed :

Half white pomegranate skin, one grain of majakan, ten grains of dried clove flower, ten grains of cubeb, one javanese chili, one teaspoon of fennel, two bars of cinnamon, two fingers of turmeric, two fingers of kencur, and two fingers of temu lawak.

How to make :

Grind turmeric, kencur, and temu lawak but not too fine. All materials are mixed into one and add two glasses of water, then boiled until there's only one glass left and filter it. Add lime juice, honey, and palm sugar.

How to use :

Drink this concoction once a day as much as a quarter of a glass.

Hopefully these two recipes can help you to get a slim body! Become More Slim Using Natural Ingredients.

The Benefits of Strawberry

The Benefits of Strawberry - Do you know why strawberry is made as the symbol of love at the time of Ancient Greece? Was it because of the heart like? Apparently not. Ancient Greece people make strawberry as a symbol of love because of the color, taste and benefits for people, especially for the health and beauty. So, what are the benefits of strawberries for health and beauty?

Nutritional Content and It's Benefits

Strawberry contain high vitamin C, has been proven that 1 ons strawberry contains more vitamin C than 1 ons citric orange. Strawberry also contain phytochemicals, which functions as a powerful antioxidants. Antioxidants will bind free radicals, thus preventing the occurrence of the disease and as an anti aging.

Strawberry also contain ellagic acid, in some studies, ellagic acid can inhibit the growth of established tumor in the lung, osephagus, breast, cervix, and tongue. In addition, ellagic acid can also reduce the risk of cancer and diseases caused from cigarette smoke.

Strawberry also have an effect that is very good for the prevention of leukimia, anemia aplastik (less aplastik blood) and blood diseases. Two kinds of substances that are in it, "strawberry amine" and "acid tanat", have an effect and curb the growth of a malignant tumor.

In addition to vitamin-rich, strawberry is also rich in nutrition that contains the amino acid, monosakarida, citric acid, pectine, calcium, magnesium, phosphor, minerals and so forth. Nutrien elements that are in strawberry fruit has a very good effect in encouraging the growth of children.

Last and this is certainly favored by the women, the strawberry is very effective to slow the aging process. Vitamin B1, B2, C and provitamin A in strawberry can create and refine the skin color looks more bright, clean, and can prevent the occurrence of wrinkles on the skin.

Hopefully the article "The Benefits of Strawberry" is pretty useful!

Herbal Medicine That Can Tighten Vagina

Herbal Medicine That Can Tighten Vagina - Indonesian traditional herbal medicine has a huge benefit for health. Almost all diseases can be cured with the herbal medicine. Moreover, for women's health and beauty, Indonesia have hundreds of herbal medicine recipes which is very effective. Now, I will discuss the herbal medicine that can tighten vagina. This recipe is the ancient recipe which was normally used by the Javanese Princess.

Materials needed:
- 15 pieces of betel leaf
- Gambier fruit
- Young betel nuts skin
- Betel lime

How to Make:
Take some betel skin fiber, grind gambier fruit until smooth. Then mix all ingredients together in a boiling water. Leave a few hours to cool and settle.

Use this to wash the 'V' area in the morning, noon and night to get the quality of the vagina in a meeting such as the virgin all the time.

OR

Take one of betel nuts, peeled and grind it. Put in the glass and pour hot water as much as half a glass. Wait until the water is warm before you drink. You can also add brown sugar or sugar to reduce the bitter taste. Drink 1 hour before you make, and you will feel the incredible sensation.

Hopefully recipe of herbal medicine that can tighten vagina is quite useful.

Jamu Beras Kencur ( Herbal Medicine )

Jamu Beras Kencur (Herbal Medicine) - This is one of the original Indonesian herbal medicine that has been very popular, and very easy to get when you in Indonesia.

The Benefits Are :

Most of the herbalist said that the beras (english = rice) kencur (Kaempferia galanga L.) can eliminate fatigue on the body and makes the body feel fit again. By drinking Jamu Beras Kencur regularly you should not feel afraid anymore if you have to do hard physical work, it can fix your body. In addition, many of them argued that if the beras kencur can also improve appetite, so the body can be more healthy.

Materials Needed To Make It :

In the making of herbal medicine beras kencur, there is some variation in materials used, but there are two basic principal of which is always used, namely beras and kencur. This material should always be there, even if the composition is not always the same among the herbalist. Materials that are mixed into ordinary beras kencur is kedawung seed, rimpang ginger, kapulogo seeds, fruit acid, kunci, keningar wood, turmeric, lemon, and nutmeg. As a sweetener used a mixture of brown sugar and white sugar.

How To Make :

How the processing generally is not much different, that is boiled and left to cool, and then provided as needed. First, mashed all of materials. Then mix all of materials that have been mashed with the right composition and filtered with hygienic cloth. And walah.., you have successfully get jamu beras kencur herbal medicine.

Hopefully useful!

Stay Healthy and Beautiful By Consuming Tempe

Stay Healthy and Beautiful By Consuming Tempe - Tempe is a traditional food from Indonesia. Many Indonesian people believe if these foods have many benefits for health and beauty. Has been known since many centuries ago, particularly for javanese people. The first reference of tempe found in 1875, and even called in a Centini Fiber and book History of Java by Stanford Raffles. The main material for making tempe is soybeans and soybean yeast.

Nutrition and Benefits of Tempe

According to Prof.Dr. Achmad Biben, tempe contains superoksida desmutase that can prevent cell damage and make you looks younger. Tempe also containts elements that are useful, such as carbohydrate, fat, protein, fiber, vitamin, enzyme, daidzein, genistein and the anti-bacterial components. Besides, where can also be as antianemia, lower cholesterol level and risk of lower coronary heart disease.  

Another benefit of tempe is to reduce the complaints of women who entered the age of menopause, because of a substance that related to the reseptor hormone estrogen. Consuming tempe can also increase the vitality and rejuvenate the body cells. Why so? Because tempe also contain substances called lesitin. Lesitin can prevent arterosklerosis ( cumulation cholesterol in the blood vessel wall ), so it can reduce the tendency of platelet aggregation. Lesitin can also help reduce the piles of fat in the liver. So, start to consume tempe because it will make you stay healthy and always look beautiful.

Hopefully this article useful for you!! Stay Healthy and Beautiful By Consuming Tempe