How To Reduce The Risk of Breast Cancer?

How To Reduce The Risk of Breast Cancer - Breast cancer cases in the United States is the highest in the world, reaching 1.126 per 100,000 people. In the UK, breast cancer is one of the most common diseases in women. Each year, about 47,000 British women are diagnosed with this disease, and about 341 cases in men.

Medicalnewstoday noted, the rate of breast cancer has increased from year to year. It is believed that nutrition and lifestyle factors, such as excessive alcohol consumption, a high-fat diet, low-fiber diet, and obesity play a role in breast cancer risk.

Mariette Abrahams, spokesperson freelance registered dietitian, said that currently, the demand for efforts to prevent breast cancer and early treatment are very high. "In the future, we may be able to provide a more personalized dietary advice to individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.

But as early prevention, here are some ways to reduce the risk of breast cancer :

1. Weight control

Make sure you do regular physical exercise, and always choosing healthy foods, like fruits and vegetables, whole grains, legumes, and low fat dairy products, so that your weight can be controlled.

2. Consume more vegetarian foods

Eat more fruits and vegetables, fiber, and legumes such as soybeans. Because these foods are known can reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to incorporate more fruits and vegetables in your diet.

3. Reduce foods that contain saturated fats

Avoid foods, especially saturated fat from animal products, and replace them with good fats that can be found in avocados, olive oil, nuts, and salmon.

4. Reduce salt and sugar

Reduce your intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.

5. Consider your alcohol consumption

Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.

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