How To Grow Hair Faster

How To Grow Hair Faster - There are several reasons why someone wants her/his hair to grow faster. The wrong haircut, want to quickly change the model, dry and damaged hair, etc.. So, is there a way to grow hair faster?

Humans have about 100,000 hairs on the head and the average growth rate of about 1.5 cm per month. It takes about 2 years before your hair touches your shoulders. Vitamins and minerals play an important role for the growth of healthy hair. Any nutritional deficiencies can lead to thinning hair, damaged or even loss. If you are currently experiencing problems with your hair, it could be due to a lack of balanced diet.

Here are some of nutrients and ways to make hair grow faster :

1. Protein

If you follow a low protein diet, you may experience hair thinning or a slowdown in its growth cycle. To make your hair grow faster, you have to make sure that you eat enough protein. Protein is available in meat, fish, eggs, milk, soy milk, cheese, tempeh and tofu.

2. Beta-carotene

Beta-carotene is essential for hair growth. Beta-carotene is converted into vitamin A in the body and helps to maintain the growth and development of bone. Beta-carotene makes the growth of skin, hair and nails healthy. This substance can be found in vegetables and fruits (green, red and yellow).

3. Vitamin B

To make your hair grow faster, it is recommended to increase the intake of vitamin B complex (especially B-6, folate, biotin and inositol). Vitamin B can be found in brown rice, milk, eggs, potatoes, beans, mushrooms, avocado, and banana.

4. Silica

Silica makes your hair strong and beautiful. Supplements that contain silica, zinc, magnesium and other essential minerals are sold in health food stores. You can also choose to drink tea more often, because tea is rich in silica.

5. Massaging the scalp

Scalp massage is one of the most popular methods to stimulate and accelerate hair growth. The growth of hair on the head start in the papilla and receive food through the blood vessels. Scalp massage helps to improve blood circulation. Massage your scalp in spare time, or at least once a day.

6. Garlic and Onions

Rubbing the scalp before sleeping with garlic or onion is believed can stimulate hair growth faster. And because to rub garlic / onion directly to the scalp is not easy, you can squeeze some garlic / onions and mix it with telon oil, this mixture is applied to the scalp while gently massaged.

7. Aloe vera

Rub aloe vera into your scalp and leave it at least an hour. Aloe vera is full of vitamins, minerals and protein, and can stimulate hair growth naturally.