Aging is a natural thing for sure, but there is no wrong with slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Quite often the fine wrinkles occur prematurely. Well, that's when the antioxidant is required.
What is antioxidants?
In medical journals described, antioxidants are substances that protect cells by neutralizing the attack from the outside such as sunlight, pollution, temperature extremes of weather and so on. In addition, the antioxidant also protects the body cells from attack such as emotional instability, stress and others.
When an antioxidant is needed?
With weather change, pollution and unhealthy lifestyles that many women acted, antioxidants is mandatory. Not only to treat but also prevent premature aging happens.
How to get antioxidants?
Want to give antioxidants to the skin not only be buying products that fight aging. Lots of delicious food can be consumed and contain high antioxidants. This is the list :
- Fruits : Mangosteen, various berries, apples, plums, kiwi and pineapple are the fruits that have high antioxidant.
- Vegetables : Fresh vegetables rich in antioxidants, especially spinach, red cabbage, broccoli and potatoes.
- Various nuts: Nuts not only can be a delicious snack, but also healthy. Almonds, pistachios, walnuts are a few types of nuts are rich in antioxidants.
Hopefully this can help you to get beautiful skin! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!
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