Common Methods To Overcome Acne

Common Methods To Overcome Acne - Acne can appear at any time and often can not be prevented from coming, especially if the main factor is the hormonal changes of puberty. There are some important steps that you can do. The following are common methods to overcome acne.

1. Always keep your face clean, wash your face with soap that matches your skin's pH on a regular basis.
2. Do a sport or physical activity that can generate a lot of sweat. When you sweat pores will open even wider to help spending excess oil. And the hotter temperature would make the oil on the skin will be more diluted, so it can be easily removed smoothly.
3. Drink plenty of water. It does look simple, but this therapy really works not only for acne problems, but even for other serious diseases. With a good system of "water" in your body, then your blood or other organs of your body will be cleaner and healthier, so it can support the healing process of acne or other diseases.
4. Avoid excessive stress, because it can also be a trigger for increased amount of acne.
5. Do not touch your acne, especially if your hands are not clean because it will only become more worsen your acne condition, it can even lead to infection.
6. Avoid fatty foods and increased consumption of vitamin C and zinc-containing foods.
7. Frequently wash your hair, especially for those of you who have oily hair. Keep your hair to not cover the face.
8. Avoid using hair products that contain a lot of oil.
9. Always clean the face of make-up before bed. Sleeping with make-up still attached will cause a blockage in the pores.
10. For blackheads acne, can be cleaned using soaps that contain scrub.

The things above are common ways that are basic steps to overcome acne. For bad acne, it takes special care to heal faster. Hopefully helpful!    

Natural Ways to Overcome Acne

Natural Ways to Overcome Acne -Acne is a classic problem. There are so many acne medications that circulated widely in the market, prices also vary from cheap to quite expensive. However, if you choose natural ways to deal with acne, then you can try some traditional recipes below. These methods may be more popular in Southeast Asia, because some of the ingredients it only exists in the region.

1. Bilimbi

Combine bilimbi that has been mashed with a little salt water. Use this as a mask on the face. According to some dermatologists, bilimbi have a cool character, and efficacious as anti-inflammatory and astrigen (minimize the pores on the skin).

2. Lemon

Lemon contains elements of chemical compounds such as limonene, linalin acetate, acetic geranil, fellandren, sitral, and citric acid. Lemon juice that is applied to face can be used as a way to overcome acne. Use at night before bed and cleaned in the morning.

3. Mengkudu/Noni

Use mengkudu or noni fruit that has been smoothed as a mask to the face. This mask not only to solve the problem of acne, but also skin fungus, and dry skin. In addition, the noni mask is also beneficial for smoothing the skin, eliminate wrinkles, and make the facial muscles become more relaxed.

4. Cucumber

Cucumber, besides containing lots of water, also contains vitamins A, B1, C and several substances, such as saponins, proteins, fats, calcium, iron, phosphorus, and sulfur.

Associated with acne, choose a young cucumber. Wash thoroughly, then cut into pieces. Gently, apply on the face that is covered with acne. Do it at least 3 times a day.

5. Turmeric

Turmeric is a spice that is included in the ginger family. Turmeric has been used since thousands of years ago as a natural herbal remedy. In India, turmeric is an essential element in traditional medicine called Ayurveda. Many Indian women who use turmeric to treat acne. Turmeric can be used as an alternative herbs that can cure acne naturally. Curcumin in turmeric is a fantastic anti-inflammatory agent.

With the ability as an anti-inflammatory, turmeric is suitable to fight acne. To be more effective, acne should be treated both inside and outside. This is where the advantages of turmeric. Turmeric can be used for both the treatment of acne from the outside or inside the body. Mix a pinch of turmeric powder with a glass of milk and drink it every day. This herb is effective for treating acne from the inside. For external treatment, apply a paste or grated turmeric on acne.

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Tips For Choosing The Right Acne Soap

Tips For Choosing The Right Acne Soap - For people who have acne on the face, then how do you clean your face becomes very important. Cleaning your face is very helpful to reduce the amount of excess oil on the face, where it is the major factor of the dust and bacteria attached to the face, causing a blockage in the pores of the skin that can cause acne. Therefore, it is important for anyone to clean your face regularly as this will also make your skin look clean, bright and charming.

Choosing the right acne soap to solve the problem of acne is very important. If you choose the wrong acne soap, then it may not cure what you'll get, even your skin condition may get worse. Here are some tips for you to choose the right acne soap to overcome your acne problem :

1. Use a different soap for body and face, as is generally the type / character of the skin on the face and body is different.
2. Choose an appropriate acne soap for your skin type. It will take some time to choose the right acne soap, and you also have to be patient to undergo the process because everyone's skin is different. You can not just take advice from others about acne soaps that can treat acne, even if they are matched with acne soap that they recommend it. That's why you have to choose your own acne soap by your own skin type, and to stop using them immediately when the condition of your acne becomes more inflamed.
3. Choosing acne soap that works to reduce excess oil on the face is apt to help treat acne, because acne tends to appear on oily skin. Once the problem of excess oil on the skin resolved, usually acne will diminish or even vanish. Even if you have a normal skin type and not too much oily, then the use of this type of soap can also speed up the healing process of your acne.
4. If you have a sensitive skin, do not choose facial soap that contains scrubs. Although the function of scrub is to clean the skin more deeply into the pores, but this will make the acne condition becomes more inflamed. Soap containing facial scrub suitable only for those who have mild acne problem and should only be used every 3-4 days.
5. Choose acne soap which can also serve to brighten your skin. This kind of acne soap can help to reduce black spots that occur when acne deflate.

Hopefully this article can help you to determine a suitable acne soap for your skin and your acne problems can be resolved soon!

Beautiful Hair With Natural Hair Treatment

Beautiful Hair With Natural Hair Treatment - Beautiful hair is a crown for women. And beautiful hair can give attractiveness to the opposite sex. Healthy, thick, shiny, and smooth hair will make many people become enthralled.

How to treat damaged hair is more difficult than to keep the hair in order to stay healthy. Therefore, it is important to learn how to treat your hair to stay healthy and beautiful. Read natural hair treatment tips below :

1. Use olive oil

Olive oil can help moisturize damaged hair, plus provide vitamin E and antioxidants intake to each piece of hair. Massage the oil into your scalp gently. Cover with a shower cup. Let stand 30 minutes. Clean and wash as usual.

2. Mixture of essential oils

If you don't want to just use olive oil, try to mix the olive oil with rosemary oil. Put this mixture in a jar, cover and shake hard. After that, apply the mixture to the hair. Allowed to stand about 30 minutes. Wash hair as usual. Other oils that can be tried to be mixed is jojoba. Avoid rosemary oil if you are pregnant, because of possible bad effect on your baby.

3. Honey

Honey is used for many different use for beauty. Can be used on hair as well. Mix 1 tablespoon honey with 1 cup plain yogurt, 1 tablespoon of almond oil and 1 tablespoon wheat germ in a bowl. Stir until blended. Apply to the hair. Concentration on the scalp. Let stand 30 minutes, then rinse with warm water.

4. Ginger and sesame oil

Another good remedy for hair. Mix 1 teaspoon grated ginger with 1/4 cup sesame oil. Apply to the hair. Let stand 10-15 minutes. Rinse and wash hair with a soft herbal shampoo. 

5. Avocado

Mix 1 cup of mashed avocado with 1/4 cup cream, egg, and 1 teaspoon olive oil. Apply to the hair. Cover with a shower cup and let stand 30 minutes. Rinse thoroughly.

6. Eat only good food

Increase foods that contain omega 3 fatty acids and green vegetables. The nice thing of a healthy diet is, you can see the results not only in your hair, but also on the entire body.

7. Rest the hair

Dry and damaged hair is a sign if you have to let the hair breathe and rest from chemicals. Avoid all beauty salon except for a haircut. You will be pleased with the results.

Hopefully this article is helpful. Don't forget to follow beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

How to Prevent Hair Loss Naturally

How to Prevent Hair Loss Naturally - Hair is the crown for women. If your hair is lush, thick, smooth, and soft you will definitely look more attractive. And of course, more confident when out in public. But what if your hair is falling out one by one? Surely you don't want this to happen isn't it? And I believe baldness is the biggest fear of many women.

Although there are many products to prevent hair loss in the market, but I think you should try the natural way first. Natural ways are safer because the materials used do not contain harmful chemicals. In addition, the materials are also easy to obtain.

Here are some ways to prevent hair loss naturally :

1. Aloe vera

Contains vitamins and minerals that are useful to enrich and thicken the hair. How to use: take aloe vera, cut in half, take the slime on the inside of the stem leaves. Rub on half-dry hair while gently massaged. Let stand for 15 minutes and then rinse thoroughly.

2. Green tea

Serves to promote hair growth and prevent hair loss naturally, because it contains antioxidants that are very useful for hair. How to use: take 2 packs of green tea leaves and brewed with hot water. After a rather cold, apply on the hair while gently massaged. Let stand for 30 minutes and then rinse thoroughly.

3. Celery 

Has some content that is very useful for hair (calcium, iron, sodium, vitamins A and B). Celery can stimulate hair growth and makes hair become more healthy, strong and shiny. How to use: take some celery, then cleaned, and pulverized, then mixed with eggs. After all blended, apply to the hair while gently massaged. Let stand for 20-30 minutes and then rinse thoroughly.

You can perform these hair care regularly to get maximum results. Hopefully useful! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you! 

How To Grow Hair Faster

How To Grow Hair Faster - There are several reasons why someone wants her/his hair to grow faster. The wrong haircut, want to quickly change the model, dry and damaged hair, etc.. So, is there a way to grow hair faster?

Humans have about 100,000 hairs on the head and the average growth rate of about 1.5 cm per month. It takes about 2 years before your hair touches your shoulders. Vitamins and minerals play an important role for the growth of healthy hair. Any nutritional deficiencies can lead to thinning hair, damaged or even loss. If you are currently experiencing problems with your hair, it could be due to a lack of balanced diet.

Here are some of nutrients and ways to make hair grow faster :

1. Protein

If you follow a low protein diet, you may experience hair thinning or a slowdown in its growth cycle. To make your hair grow faster, you have to make sure that you eat enough protein. Protein is available in meat, fish, eggs, milk, soy milk, cheese, tempeh and tofu.

2. Beta-carotene

Beta-carotene is essential for hair growth. Beta-carotene is converted into vitamin A in the body and helps to maintain the growth and development of bone. Beta-carotene makes the growth of skin, hair and nails healthy. This substance can be found in vegetables and fruits (green, red and yellow).

3. Vitamin B

To make your hair grow faster, it is recommended to increase the intake of vitamin B complex (especially B-6, folate, biotin and inositol). Vitamin B can be found in brown rice, milk, eggs, potatoes, beans, mushrooms, avocado, and banana.

4. Silica

Silica makes your hair strong and beautiful. Supplements that contain silica, zinc, magnesium and other essential minerals are sold in health food stores. You can also choose to drink tea more often, because tea is rich in silica.

5. Massaging the scalp

Scalp massage is one of the most popular methods to stimulate and accelerate hair growth. The growth of hair on the head start in the papilla and receive food through the blood vessels. Scalp massage helps to improve blood circulation. Massage your scalp in spare time, or at least once a day.

6. Garlic and Onions

Rubbing the scalp before sleeping with garlic or onion is believed can stimulate hair growth faster. And because to rub garlic / onion directly to the scalp is not easy, you can squeeze some garlic / onions and mix it with telon oil, this mixture is applied to the scalp while gently massaged.

7. Aloe vera

Rub aloe vera into your scalp and leave it at least an hour. Aloe vera is full of vitamins, minerals and protein, and can stimulate hair growth naturally.

How to Solve Oily Hair

Natural Hair - Hair is a crown to a woman. By having beautiful hair, of course, will increase confidence. But what would happen if your hair is oily, limp and easy to deflate? It would be very disrupt the appearance when performing daily activities. So how do fix this?

1. Wash your hair, this is an activity that should be done once a day to clean the scalp and hair is not greasy.
2. Stop touching the hair, usually women like to hold or touch the hair by hand. This practice should be eliminated because the oil in the hands, will stick in your hair. Use clean comb to touch your hair.
3. Choosing the right shampoo, especially for oily hair care.
4. Cover the hair when leaving the room to protect from pollution, dust and sun. Use a hat or head covering, so that the hair is not damage and oily.
5. Sweat can cause your hair oily. If your body produces excess oil, you should clean your hair regularly once a day.
6. To overcome the oily hair, you can use lemon and yogurt. Combine these two ingredients when applied to the hair for 30 minutes before shampooing. In addition, the two materials can also prevent dandruff.

Do the treatment on a gradual and regular, so that your hair can be free of oil. Besides the problem of oily hair, usually we also have hair loss problems. The solution i will discuss in next time.

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Quick Ways to Remove Dandruff Naturally

Quick Ways to Remove Dandruff Naturally - Dandruff is not a trivial problem, dandruff can be a serious problem and lead to hair loss if not treated properly. Beautiful hair is hair that is free from dandruff. Many hair care brand offering dandruff removal products on the market. And the price also varies between the average price up to a very expensive price.

Actually there are some natural ways that can be used to eliminate dandruff quickly, using lemon and tea tree oil.

Why and How :

Lemon is a fruit that is believed to control the amount and existence of dandruff on the scalp. Is Arthur S. Simon, a specialist in skin and venereal Pertamina Hospital, Balikpapan, South Kalimantan, which says if lemon can release the oil (sebum) from the scalp. With less oil on the scalp, the fungus that causes dandruff would be difficult to grow.

In addition to controlling the oil on the scalp, lemon can also provide fresh and comfortable effect. The fruit that contain lots of vitamin C can also make your hair look healthy and shiny.

How to use it's not difficult. Before shampooing, rub a slice of lemon on the scalp, especially in the area of ​​dandruff. Let stand about 15 minutes before rinsing and shampooing.

Skin and venereal specialist from Cipto Mangunkusumo Hospital, Eddy Karta, also recommends the use of tea tree oil as a natural dandruff remover. According to Karta, now many tea tree oil are sold in packaged form, making it easier to use.

Tea tree oil has antiseptic and antifungal abilities. In addition to eliminating dandruff, tea tree oil is also commonly used to treat other skin disorders, such as athlete's foot, acne, eczema, psoriasis, fungal infections, and ulcers. 

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How to Burn Calories In Sexy

How to Burn Calories In Sexy - Having a healthy and beautiful body is everyone's dream. Many people are willing to exercise regularly to burn calories in their bodies, in order to get a beautiful body shape. And not a few people using instant ways such as with the use of drugs.

Do you know if there's actually fun ways to burn calories in the body? Actually, to get the ideal body shape, exercise is not the only way. Here are some sexy and romantic ways to burn fat in your body.

Kissing

Kissing with a warm touch to your partner can burn 68 calories per hour. According to the American sexologist, Jaiya Kinzbach, sexual intercourse with a passion even can burn calories up to 90 calories.

Massage

Before having sex, it's good to give a massage to your partner. Sensual massage can be an alternative foreplay before intercourse. This massage can increase heart rate and burn calories up to 80.

Making Love

Believe it or not, sex can burn calories just like when you exercise. Sex can increase your heart rate the same as when doing aerobics, and can burn 200 calories in 30 minutes. Making love can also affect chemicals in the body that control appetite, so your desire to eat will be reduced.

Sensual Dance

It has been proven, that dance can make a woman aroused and increase their sexual desire. Try doing a sensual dance with your partner. To help burn more calories, while dancing, doing kisses, little bite on the neck, and sometimes increase the speed. Doing a sexy dance with a partner is a powerful burning 130 calories per 30 minutes.

How do you think? I think this is the most delightful ways to burn calories, is not it?