Adverse Effects of Green Tea

Green tea already is believed to have many health benefits. In addition to antioxidants, some studies show if green tea can lose weight the drinker. But maybe, you should know some of these facts.

How and when to drink green tea :

Have the freshness

The fresh green tea is healthy and good for the body. You can enjoy it hot or cold but make sure is not stored more than one hour. Should avoid drinking green tea when very hot, because it can cause throat cancer. If you store tea in a long time, it could lose vitamins and antioxidants. In addition, anti-bacterial properties will also be reduced. In fact, the tea will keep lot of bacteria if left too long. So, immediately take it to avoid the side effects to the body.

One hour before meals

People who maintain weight like drinking green tea before eating, because green tea is beneficial to lose weight. Green tea can control appetite for a long time. The ideal time to drink green tea is one hour before or after meal. This is because green tea contains caffeine that controls appetite. So, if taken an hour before a meal, green tea can control hunger. If you want to avoid heavy snacks in the afternoon, drinking green tea with low fat crackers. Avoid drinking green tea in the morning, especially on an empty stomach.

Don't combined with drug

To avoid the side effects of medicine and green tea, don't ever consume them together. 

Side effects 

Concentrated green tea contains high caffeine and polyphenols. The ingredients in green tea have side effects on the body. Concentrated green tea can cause indigestion, insomnia, high blood pressure and even heart palpitations. 

Portions 

Explained previously, the excessive consumption of green tea may trigger side effects. Drink more than 2-3 cups of green tea can harm your body, because green tea contains caffeine. Maximum 3 cups of it every day.

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Sauna Benefits for Skin Health

Sauna Benefits for Skin Health - Sauna facilities which usually available at the spa or fitness center proved very beneficial for skin health. Relaxation in the room with steam is believed to make skin brighter.

Here are some benefits of sauna for skin health :

Triggers the production of collagen   

According to Dr. Lawrence Wilson, a researcher and author of books on the benefits of sauna, collagen production increases when someone does a sauna. Increased collagen production is a good thing, because it can get rid of dead skin cells and trigger the growth of new skin cells healthier.

Increase blood flow

When doing the sauna, your heart rate can be increased up to 50 percent. Due to this increase in heart rate, blood flow increased by 30-50 percent. The smooth flow of blood makes the supply of oxygen and nutrients to the skin becomes more and more. As a result, the skin will look healthier and fresh flush.

Detoxification

At least 30 percent of toxins in the body can be removed through the sweat via the skin. When doing the sauna, steam causes more sweat out. When the pores open and sweat out of the body, the toxins that are stored under the skin also carried out. It takes at least two minutes in sauna room before the body starts to heat up. Once the body begins to heat up and sweat, that's where the detoxification process begins.

Help fight infection

According to researchers from the Eberhard Karls-University in Germany, sweat contains a protein called dermcidin that can help to ward off bacteria. Sweating during sauna can make this protein as a shield to protect the skin. Some types of bacteria can be resisted by this protein.

Tips 

1. When using the sauna at a public place you should use a towel as a cushion to avoid contamination from previous users.
2. For pregnant women, people with heart disease, high blood pressure, and people with a certain skin problems should consult a health care professional before using a sauna. According to The Journal of the American Medical Association, using the sauna in the early trimester of pregnancy may increase the risk of neural tube defects, it can harm the fetus.
3. After the sauna, don't forget to clean the whole body from remaining oil and sweat that stick. After that, apply a moisturizer on your face and body to prevent dry skin after exposed the sauna steam.
4. Because the sauna trigger excessive sweating on the body, make sure you drink enough water before and after using the sauna to prevent dehydration.
5. Use the sauna maximum 15 minutes to avoid unwanted effects on the body due to steam heat, like dehydration, weakness, dizziness, nausea, or dry skin.

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Antioxidants = Healthy Skin Secret

Aging is a natural thing for sure, but there is no wrong with slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Quite often the fine wrinkles occur prematurely. Well, that's when the antioxidant is required.

What is antioxidants?

In medical journals described, antioxidants are substances that protect cells by neutralizing the attack from the outside such as sunlight, pollution, temperature extremes of weather and so on. In addition, the antioxidant also protects the body cells from attack such as emotional instability, stress and others.

When an antioxidant is needed?

With weather change, pollution and unhealthy lifestyles that many women acted, antioxidants is mandatory. Not only to treat but also prevent premature aging happens.

How to get antioxidants?

Want to give antioxidants to the skin not only be buying products that fight aging. Lots of delicious food can be consumed and contain high antioxidants. This is the list :

• Fruits : Mangosteen, various berries, apples, plums, kiwi and pineapple are the fruits that have high antioxidant.
• Vegetables : Fresh vegetables rich in antioxidants, especially spinach, red cabbage, broccoli and potatoes.
• Various nuts: Nuts not only can be a delicious snack, but also healthy. Almonds, pistachios, walnuts are a few types of nuts are rich in antioxidants.

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10 Tips to Prevent Hair Loss

Natural Hair - Hair is your crown. No one will feel happy when experiencing hair loss. In part the loss is natural, because the process of aging-related genes that make the most of your hair disappear in a "programmed". In part the other hair loss is not natural, due to improper hair care. The following ten tips can prevent unnatural hair loss :

1. Combing and brushing hair. Combing and brushing your hair every day is not only tidy up and cleaning the hair, but also increases the blood supply to activate the activity of cells of the scalp. Use a comb with wide-spaced teeth and a fluffy brush.
2. Use the right shampoo. Choose a shampoo for dry hair, normal, oily, dandruff, etc., according to the condition of your hair. Wash your hair at least twice a week. Always wash with shampoo after swimming in the sea or the pool to get rid of salt and chlorine that can damage the hair follicle. Make sure you always rinse hair thoroughly after shampooing.
3. Use a conditioner. The use of a conditioner after shampooing reduce the effort needed to comb your hair and make it more manageable. The use of a conditioner is necessary, especially if your hair is dry.
4. Dry the wet hair and don't be too hard rub hair with a towel. When hair is wet, its structure is more fragile and should be avoided to comb or brush too strong.
5. Vary your hairstyles. If you wear a hairstyle that requires a pull on the hair should be interspersed with looser hairstyles, to avoid the constant pull that causes tension on the hair follicle, so hair can fall out.
6. Maintain the adequacy of protein. Because the hair consists of protein (keratin), it is important for you to follow a diet enough protein to maintain hair production. Protein found in meat, fish, poultry, eggs, milk, cheese, cereals, soy and nuts.
7. Don't be obsessed with hair problems. And don't touch or pull hair constantly.
8. Balance and stabilize your emotions. Stress can trigger hair loss.
9. Don't wear a wig. The use of wigs should be avoided because it makes your scalp can not breathe properly and strangle your follicles. Hijab, helmet, or hat does not damage your hair like a wig, as long as careful when putting on and off.
10. Avoid sunburn to the scalp and body. We all know why the sun can have serious consequences for overall health. Sunburn to the scalp can also cause follicles can not sustain the hair, because it burns.

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5 Ways to Remove Dandruff Naturally

Nothing is more annoying than seeing white flakes falling on your clothes when combing hair. Dandruff is a hair problems experienced by many people. Whatever beautiful your hair, it would be meaningless if you have dandruff scalp.

Here are five natural ways to get rid of dandruff :

1. White Vinegar

White vinegar is an excellent remedy for dandruff. Combine a cup of white vinegar with a cup of water, and pour over your scalp after shampooing, as a final rinse. Let sit and then rinse with clean water.

You can also wash your hair with one tablespoon of vinegar mixed with 3 tablespoons oil, then cleaned with shampoo. This method gives an equally good effect.

2. Baking Soda

Dampen your hair slightly. Take a handful of baking soda and rub your scalp with the baking soda. Then rinse well so all soda loss from your hair. Do this several times. At first, your hair may be a bit dry, but after one week you will see the difference. Your scalp produces natural oils, making your hair gently back and your dandruff will be gone.

3. Lemon

Pour 2 tablespoon lemon juice in your head. Gently squeeze your hair and scalp. Take a glass of water and add 1 tablespoon of lemon juice into it, then pour into your hair. Rinse with water after a few minutes. Your head will smell nice and fresh lemon and your dandruff disappeared. Repeat several times until your dandruff is completely gone.

4. Salt

Take table salt when you would wash your hair. Sprinkle and rub your scalp with salt. Rinse after a while and wash your hair with shampoo.

5. Coconut Milk

Combine half the coconut milk from coconuts, a glass of pineapple juice, lime juice, and one-half cup of coconut water. Stir evenly. Use this mixture to wash your hair every five days. Clean with shampoo every time you do.

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Dandruff Causes And How To Overcome It

Dandruff is a hair problems experienced by many people. Dandruff is the over peeling of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and peeling is common and normal. But in some people it becomes superfluous. When accompanied by redness and irritation, then this can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions such as :

Oily skin. 

Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and flakes in the form of dandruff.

Sweat. 

If you exercise regularly, you sweating more, this can also cause dandruff, especially if you don't shampooing as often as you should.

Fungi. 

Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not be exterminated, can only be controlled.

Other factors include : cold weather, the use of sprays and hair oils, shampoos that don't appropriate, less clean rinsing shampoo, shampooing infrequently, unhealthy diet, stress and hormonal disorders.

What should you do when you have dandruff?

• Do not ignore the dandruff. Because it will just make their growth lot more. This causes itching, so you scratching your head. Strong scratching of the scalp can cause sores and are prone to infection. 
• If you have mild dandruff, you can try to handle it with more often shampooing. The more often you shampooing with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, shampooing every day to control the growth of dandruff.
• If light anti-dandruff shampoos don't work or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfur acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to have a strongly effect. After that, leave it for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.

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Dust Mites Asthma Drugs Basic Materials

Exposure to house dust mites can trigger asthma to those who had not previously shown symptoms of asthma. However, a recent study actually found dust mites can be a cure of asthma.

"90 percent of people with asthma tell us if the dust trigger a recurrence of their asthma. This is the reason that we do research," said Leanne Metcalf from Asthma UK, which reported by the Dailymail.

Dust mites are a type of lice or parasites, whose size is very small, which is still included in the spider family. These animals can breed in dark and humid places with temperatures around 25 degrees Celsius. 

Very easy to find lots of mites in mattresses, pillows, clothing, carpets, chairs and toys such as dolls.

This pill-shaped drug, made ​​from extracts of proteins found in dust mite feces. Mite feces contain protein and when inhaled or touched by people with allergies or asthma, it will encourage the production of antibodies.

This form of treatment known as immuno therapy, which works regularly enhance the immune system, so as not to overreact when in contact with the feces of mites, a major trigger of asthma attacks.

The initial trials on 600 patients with asthma showed that taking the pill every day can reduce the use of inhaled steroids, drug that is often used during asthma attacks.

"We know some people find it difficult to use inhales and other asthma medications, which have side effects if taken in high doses or for a long time. So we hope this study can be considered as an alternative treatment for patients with asthma," said Metcalf.

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