Watermelon For a Healthy Heart

Watermelon For a Healthy Heart - Watermelon is one of the favorite fruit of many people. Tastes sweet and made fresh because it contains a lot of water. And watermelon is also one of the fruits that are beneficial to health, especially for heart health.

According to research, eating watermelon is good for people with hypertension. Because eating this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

Research in Florida has found that natural compounds in watermelon (citrulline), helping to expand and relax the blood vessels so the heart does not have to work hard to pump blood throughout the body.

 

According to research, the highest levels of citrulline are found in the skin of the watermelon and can be found in all colors of watermelon. But the yellow watermelon is the most containing citruline.

Another study from the University of Kentucky also showed that eating watermelon is good for maintaining weight loss and helps heart health.

Not only that, research in the UK also showed other benefits of watermelon. Using mice that had been given a high cholesterol diet, the researchers then gave that mice watermelon juice every day. The result is the mice look healthier, and even levels of bad cholesterol in the mice blood was reduced.

Although healthy, you should eat watermelon in adequate portions. Too much eating watermelon can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern. 

Hopefully the article "Watermelon for a Healthy Heart" helpful for you!

Overcome Acne In Healthy

Overcome Acne In Healthy - Acne is one of the facial skin disorder that is not desired by every woman. Because acne can reduce self-confidence, especially in women because they will feel less beautiful. Increased production of oil glands, it's always blamed for the appearance of acne. But actually this is not entirely correct.

Chrystle Fielder, author of 'The Complete Idiot's Guide to Natural Remedies' reveals the appearance of acne can be caused by several factors. Diet and food allergies include, as well as stress and hormonal imbalances. Fielder recommend some healthy food that works to overcome acne in healthy.

Foods That Can Treat Acne

1. Consumption of simple carbohydrates and increase protein intake. Simple carbohydrates will be metabolized as sugar and can affect hormone balance. While whole grains and lean protein can prevent acne. 
2. Eat regularly, adding five servings of fruits and vegetables every day. Especially green vegetables that rich in vitamins and minerals, because it can help cleanse the skin.
3. Stay hydrated. Water is an internal-natural hydration and helps metabolize the food you eat. Drink at least 8 glasses per day to hydrate skin and improve skin health.
4. Green food supplements, such as chlorophyll, spirulina and barley greens which can help filter out toxins. Follow the recommended dosage on the label. 
5. Drinking herbal tea. According to Fiedler, the liver is the main organ of detoxification in the body, when overwhelmed with bad food or drinks, it can cause acne. Drink tea made ​​from burdock root (Japanese yam), dandelion, and red clover to help detoxify the liver. 
6. Daily consumption of probiotics. Probiotics are beneficial bacteria that not only help improve the health of the digestive system, but also very good for skin health.

Hopefully useful!

More About Soursop (Natural Cancer Cure)

More About Soursop (Natural Cancer Cure) - As i discussed in the previous post, that soursop is useful as a natural cancer cure (see here). Today, i want to share a simple recipe that is often practiced by traditional Indonesian therapists in treating cancer patients.  

But before, it's good i have to say first a few facts about the wonders of this fruit for the health of our bodies. For centuries, the Indian tribes in the Amazon have been trusting and using bark, roots, leaves, fruit pulp, and seeds of the soursop as a herbal medicine. They believe that parts of the soursop tree can cure heart disease, asthma, impaired liver function (liver), and rheumatism. It is actually more or less the same as in Indonesia, many Indonesian traditional healers also often use parts of the soursop tree as medicine.

Results From Multiple Research

Research conducted by health experts / independent laboratories in several countries under the supervision of the National Cancer Institute has produced the following conclusions:

• Compounds in soursop can effectively choose a target and kill the bad cells from 12 different cancer types, such as: Colon, Breast, Prostate, Lung, and Pancreas.
• Attacking cancer cells safely and effectively, without the consequences of nausea, weight loss, or hair loss, as is common in chemo therapy.
• Protecting the immune system and prevent deadly infections.
• Increase energy and create improved physical appearance.
• Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy are commonly used.
• Unlike chemo therapy, this juice selectively only "hunt" and kill the bad cells and not kill healthy cells.

In Indonesia (only in some cultural groups), eating soursop fruit is believed useful as an anti-bacterial, anti fungal, effective against many types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system. 

And now, this has also proved medically. One more thing that is often used by traditional healers in Indonesia are the leaves of the soursop tree. Studies conducted at Catholic University in South Korea say that the leaves of the soursop tree contain chemicals called annonaceous acetogenin. Acetogenin Annonaceous is a potential compound for use as anti-tumor and cancer without harming healthy cells, the mechanism of how it works is by inhibiting and reducing energy intake for cancer cells.

Traditional Recipes

For those of you who are currently battling cancer, it might be worthwhile to try this traditional recipe:

• Take ten leaves of soursop (select which has dark green), then washed.
•  Boil together with three glasses of water (600cc).
•  Let it sit for a while until the water remains one glasses (200cc), filtered.
•  Then drink the water (of course after a bit cold).
•  Continue to do every day (twice daily).

Effects that you will feel after taking this herb is, the stomach feels warm or hot, then the whole body will feel warm and you will start to sweat. Usually, after two weeks there will be changes that you feel in your body (the recognition of some patients who do this therapy). You can continue to consume up to three or four weeks. After that you can do a check-up on your personal doctor to find out more details about the development of your health.

Hopefully the article "More About Soursop (Natural Cancer Cure)" was useful for you!!