5 Things That Cause Dry Vagina

5 Things That Cause Dry Vagina - Almost all women will experience a period of dry vagina, of course it will cause discomfort or pain during sex. Do not forget to consult your doctor if this is starting to annoy and make you worry. Especially if vaginal dryness is accompanied by burning, itching, pain, or stay dry even been given an artificial lubricant.

 

Many things that cause vaginal dryness. Here are 5 Things That Cause Dry Vagina launched by a healthy vaginas.

A Decrease In Estrogen Levels

One of the most common causes of dry vagina is a decrease in estrogen levels, especially as after birth, during perimenopause, menopause or breast-feeding, which can lead to thinning and drying of the vaginal wall.

Cancer Treatment

Cancer treatments, like chemotherapy and radiation can also cause a decrease in vaginal lubrication. You can avoid the dryness of the vagina by using a water-based moisturizing cream or vaginal rejuvenation gel. 

Drug Use

Antidepressant medication, asthma, allergies and other medications that contain antihistamines will cause systemic veins, in turn, may reduce the production of vaginal lubrication. In addition, the use of cleaning fluids can also disrupt the balance in the vagina and cause inflammation (vaginitis), causing the vagina feels dry or irritated.

Allergy

Many women are allergic to the chemicals in detergents, soaps, hygiene products and perfumes that affect their skin. And irritation caused by clothing or towels it can also affect the vagina. In addition, condoms and sanitary napkins with fragrance should also be avoided because it can disrupt the natural pH balance of the vagina.

Stress

Psychological and emotional factors, such as stress and anxiety, also bring a reduction in sexual desire that can cause vaginal dryness. When women are stressed, blood flow is not flowing properly, this is what lead to vaginal dryness.

Hopefully the article "5 Things That Cause Dry Vagina" is pretty useful! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!  

Menstrual Pain? Overcome With These Foods

Normally once a month every woman must be menstruating. Quite often when menstruating accompanied by excruciating pain and very annoying. Most women reduce the pain by taking drugs or herbs. But don't worry, there's actually a natural way to relieve menstrual pain.

 

Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. You should be observant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert.

These foods not only contain fiber, but also a source of magnesium which is needed by the body at the menstrual cycle.

Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of PMS. Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

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Milk or Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day of menstrual pain decreased by 30 percent. "If there is one nutrient that women need to beat menstrual pain is calcium," said Karen Ansel, a spokeswoman for the American Dietetic Association.








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Anti-Aging Foods

Anti-Aging Foods - Being stay young and beautiful is the dream of most women in the world. As we get older, fine wrinkles begin to appear on the face. And to overcome this, various anti-aging methods are used, such as Botox injections and plastic surgery. Just to stay look young, many women are willing to spend a lot of money and bear the pain after surgery.

You know, instead of spending money and wasting time to see a doctor or go to a beauty clinic, there are natural ways to still look young. Here are some foods that can serve as a natural anti-aging agent, as reported by medicmagic.

 

1. Red grapes, raisins, and goji berry

These fruits contain polyphenols and antioxidants, which have remarkable properties for the body. Goji berry is one of the fruits that have properties to make people more beautiful, both from inside and outside the body. This fruit contains high antioxidant that works for anti-aging. Other than that, goji berry is also rich in beta carotene and carotenoids, which can turn into vitamin A and helps treat acne.

2. Plum fruit, guava, blackcurrant, red pepper, piterseli, kiwi and broccoli

These foods are rich in vitamin C. Thus, these foods also contain high antioxidants. It not only helps protect the body's defenses against oxidative stress and free radical damage caused by physical stress, vitamin C can also help prevent attacks on mental stress. Stress is one factor that makes your skin quickly becomes wrinkled.

3. Spring onions, cucumber skins, green beans and strawberries

All these foods are rich in silica. Known as silica or silicon dioxide (SiO2), is a mineral essential for healthy skin and a powerful anti-aging agent, serves to strengthen the cell tissue, tendons, cartilage, muscle, hair and nails. By increasing the level of silica in the body, then the elasticity of the skin will also improve. It can prevent the appearance of wrinkles on the skin.

Hopefully explanation of the "Anti-Aging Foods" is pretty useful!

Pomegranate Juice! Recipes to Stay Young

Pomegranate Juice! Recipes to Stay Young - Staying young is the obsession of many people. Many various brands of beauty products offer a product that they said can make the skin healthy and to stay young. Many people are willing to spend money in large numbers, even very much to keep them looking youthful.

 

Actually, there is a natural and healthy ways that you can use to stay looking young, and in this way you can also reduce your stress naturally. You only need to consume pomegranate juice regularly. 

Why pomegranate juice can make you stay young?

Because according to the scientists, the nutrients contained in pomegranates may reduce anxiety and prevent cardiovascular disease. Pomegranate may also prevent the spread of cancer cells.

Regular consumption of pomegranate fruit every day will slow down the aging process of DNA cells. And that is why people can keep the body in order to stay looking young. This conclusion was obtained after extensive research to the 60 volunteers. They were given pomegranate extract in the form of capsules for one month. 

At the same time, scientists led by Dr. Sergio Streitenberger also monitor the activity of the chemical in the body and compare it with the activity of a group who did not consume pomegranate extract. As quoted from Genius Beauty, the researchers found a significant reduction in the concentration of marker 8-Oxo-DG, which is associated with cell damage that causes disruption in brain activity, muscle, liver, and kidneys. Disorders of the organ makes your skin wrinkles. 

The scientists believe that it happened through a oxidation process of DNA cells. Furthermore, pomegranate, rich in vitamin A, C, E, iron, and antioxidants, which can neutralize free radicals. 

So, stay healthy, stay beautiful and stay young naturally by eating a pomegranate? Of course.!!

Watermelon For a Healthy Heart

Watermelon For a Healthy Heart - Watermelon is one of the favorite fruit of many people. Tastes sweet and made fresh because it contains a lot of water. And watermelon is also one of the fruits that are beneficial to health, especially for heart health.

According to research, eating watermelon is good for people with hypertension. Because eating this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

Research in Florida has found that natural compounds in watermelon (citrulline), helping to expand and relax the blood vessels so the heart does not have to work hard to pump blood throughout the body.

 

According to research, the highest levels of citrulline are found in the skin of the watermelon and can be found in all colors of watermelon. But the yellow watermelon is the most containing citruline.

Another study from the University of Kentucky also showed that eating watermelon is good for maintaining weight loss and helps heart health.

Not only that, research in the UK also showed other benefits of watermelon. Using mice that had been given a high cholesterol diet, the researchers then gave that mice watermelon juice every day. The result is the mice look healthier, and even levels of bad cholesterol in the mice blood was reduced.

Although healthy, you should eat watermelon in adequate portions. Too much eating watermelon can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern. 

Hopefully the article "Watermelon for a Healthy Heart" helpful for you!

Overcome Acne In Healthy

Overcome Acne In Healthy - Acne is one of the facial skin disorder that is not desired by every woman. Because acne can reduce self-confidence, especially in women because they will feel less beautiful. Increased production of oil glands, it's always blamed for the appearance of acne. But actually this is not entirely correct.

Chrystle Fielder, author of 'The Complete Idiot's Guide to Natural Remedies' reveals the appearance of acne can be caused by several factors. Diet and food allergies include, as well as stress and hormonal imbalances. Fielder recommend some healthy food that works to overcome acne in healthy.

Foods That Can Treat Acne

1. Consumption of simple carbohydrates and increase protein intake. Simple carbohydrates will be metabolized as sugar and can affect hormone balance. While whole grains and lean protein can prevent acne. 
2. Eat regularly, adding five servings of fruits and vegetables every day. Especially green vegetables that rich in vitamins and minerals, because it can help cleanse the skin.
3. Stay hydrated. Water is an internal-natural hydration and helps metabolize the food you eat. Drink at least 8 glasses per day to hydrate skin and improve skin health.
4. Green food supplements, such as chlorophyll, spirulina and barley greens which can help filter out toxins. Follow the recommended dosage on the label. 
5. Drinking herbal tea. According to Fiedler, the liver is the main organ of detoxification in the body, when overwhelmed with bad food or drinks, it can cause acne. Drink tea made ​​from burdock root (Japanese yam), dandelion, and red clover to help detoxify the liver. 
6. Daily consumption of probiotics. Probiotics are beneficial bacteria that not only help improve the health of the digestive system, but also very good for skin health.

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More About Soursop (Natural Cancer Cure)

More About Soursop (Natural Cancer Cure) - As i discussed in the previous post, that soursop is useful as a natural cancer cure (see here). Today, i want to share a simple recipe that is often practiced by traditional Indonesian therapists in treating cancer patients.  

But before, it's good i have to say first a few facts about the wonders of this fruit for the health of our bodies. For centuries, the Indian tribes in the Amazon have been trusting and using bark, roots, leaves, fruit pulp, and seeds of the soursop as a herbal medicine. They believe that parts of the soursop tree can cure heart disease, asthma, impaired liver function (liver), and rheumatism. It is actually more or less the same as in Indonesia, many Indonesian traditional healers also often use parts of the soursop tree as medicine.

Results From Multiple Research

Research conducted by health experts / independent laboratories in several countries under the supervision of the National Cancer Institute has produced the following conclusions:

• Compounds in soursop can effectively choose a target and kill the bad cells from 12 different cancer types, such as: Colon, Breast, Prostate, Lung, and Pancreas.
• Attacking cancer cells safely and effectively, without the consequences of nausea, weight loss, or hair loss, as is common in chemo therapy.
• Protecting the immune system and prevent deadly infections.
• Increase energy and create improved physical appearance.
• Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy are commonly used.
• Unlike chemo therapy, this juice selectively only "hunt" and kill the bad cells and not kill healthy cells.

In Indonesia (only in some cultural groups), eating soursop fruit is believed useful as an anti-bacterial, anti fungal, effective against many types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system. 

And now, this has also proved medically. One more thing that is often used by traditional healers in Indonesia are the leaves of the soursop tree. Studies conducted at Catholic University in South Korea say that the leaves of the soursop tree contain chemicals called annonaceous acetogenin. Acetogenin Annonaceous is a potential compound for use as anti-tumor and cancer without harming healthy cells, the mechanism of how it works is by inhibiting and reducing energy intake for cancer cells.

Traditional Recipes

For those of you who are currently battling cancer, it might be worthwhile to try this traditional recipe:

• Take ten leaves of soursop (select which has dark green), then washed.
•  Boil together with three glasses of water (600cc).
•  Let it sit for a while until the water remains one glasses (200cc), filtered.
•  Then drink the water (of course after a bit cold).
•  Continue to do every day (twice daily).

Effects that you will feel after taking this herb is, the stomach feels warm or hot, then the whole body will feel warm and you will start to sweat. Usually, after two weeks there will be changes that you feel in your body (the recognition of some patients who do this therapy). You can continue to consume up to three or four weeks. After that you can do a check-up on your personal doctor to find out more details about the development of your health.

Hopefully the article "More About Soursop (Natural Cancer Cure)" was useful for you!!