Foods That Cause Body Odor (2)

Deodorant may be effective enough to cover the odor of the body, but some experts think the use of deodorants too often can give unfavorable effects. Changes in dietary pattern seems to be an alternative for you to reduce bad body odor.

The following are foods you should limit to prevent body odor and bad breath:

1. Dairy Products

Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan which can lead to unpleasant odors.

2. Choline 

Choline-rich foods can make your sweat smell like fish. Some people, who can not digest these foods easily, "smells fishy". Examples of these foods are eggs, liver, fish, and nuts. 

3. Fried foods 

Fats and oils in fried foods and fatty foods become rancid over time, and can lead to poor digestion. It also causes bad body odor.

4. Tobacco  

Cigarette smoke that mixes with other elements and out through the sweat glands will cause some body odor. Even after quitting smoking, the smell will stay in your body within weeks.

5. Trimethylamine  

Some people have a genetic disorder known as trimethylaminuria. In this condition, the body is unable to break down amino acids, trimethylamine, which again produces fishy body odor. There are many foods that contain amino acids, such as seafood, fish oils, eggs, liver, milk, nuts, soy products, and broccoli.

To prevent body odor from these foods, there are several ways you can do, such as :

• Drink lots of water.
• Consumption foods that contain fiber and low choline fruits (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon).    

If you can change your dietary pattern, you no longer need to worry about body odor that has been bothering you. Hopefully useful! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

Foods That Cause Body Odor (1)

Body odor and bad breath is a problem that often affects a person's self-confidence. Many things affect the onset of body odor such as a particular diet, sex, occupation, mood, genetics and drug consumption.

This time I want to discuss the problem of body odor caused by food. The following are foods you should limit to prevent body odor and bad breath :

1. Spices

Spices with a strong aroma when ingested generally will produce sulfur gas that is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.  

2. Red meat

It took a long time to digest red meat. When food is not digested properly, toxic and malodorous gas is released which is the cause of the smell of sweat. A study published by the Chemical conclude, women judge a man who doesn't eat red meat more fun, more interesting, and have less body odor problems than men who eat red meat.  

3. Alcohol & Caffeine

Although the consumption of alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting the drink, your body will feel more fresh and odorless.

4. Processed Foods & Junk Food

Consumption of processed food that is too much salt / sugar, flour, and hydrogenated oils will tend to rot in the stomach, thus producing unwanted breath and body odor.

5. Low-carbohydrate   

Reduction in carbohydrates causes excessive protein intake. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad. 

To prevent body odor, there are several ways you can do, such as:

• Drink lots of water.
• Consumption foods that contain fiber and low choline fruits (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon).  

Hopefully this information is useful! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

How to Get Lighter Skin Naturally (2)

This article is a continuation of "How to Get Lighter Skin Naturally" (see here). If previously I have discussed how to use potatoes, papaya, and cucumber to make skin brighter. So this time I added two more ways to get lighter skin naturally. What are they?

Rice

Rice has long recognized as the beauty secrets of Asian women. Combined with milk, rice can be a natural face lightening ingredients. Mashed rice to a powder then mix with milk or water until thick enough. Apply to the face such as wearing masks. Let stand 15-20 minutes then wash with cold water. Rice has a high content of PABA (para aminobenzoic acid). PABA can serve as a good sunblock. In addition, rice also contains ferulis acid that act as antioxidants and allantonin that can accelerate the process of skin repair.

Tomato

The content of lycopene in tomatoes serves as a natural skin lightening. Eating tomatoes could also reduce the skin's sensitivity to UV rays that could damage the skin. The content of lycopene in tomatoes could make the skin brighter, protected from free radicals, and increase the production of a natural sunblock to the skin.  

In addition, tomatoes can also be used to lighten underarm skin. The trick, cut the tomatoes in half and then rubbed in a circular motion in the underarm. Do this for 15 minutes then wash. This ritual can be done every day.

 
As for the the face, grated tomatoes applied to the face as a mask. Let it dry and repeat to form three layers. Let stand for 20 minutes then wash with cold water. Do this treatment on a regular basis for maximum results.

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How to Get Lighter Skin Naturally

Almost all women want their skin look whiter or brighter, especially those who live in tropical regions. How to get lighter skin is the most frequently asked questions. Pollution, sun exposure, and many other factors can make the skin color becomes darker. To make the skin brighter again, some of these natural ingredients can be selected. What are they?

Potato

Potatoes are a natural ingredient that can make the skin brighter. The trick, mashed potatoes with shredded. After that, apply on face to dry. Once dry, repeat the process until it reaches three layers. Let stand 15 minutes then rinse with cold water. The second way, peel potatoes and slice thinly, then stick to the face and let sit for 15 minutes. After that wash your face. Potatoes contain catecholase enzymes that can help brighten the skin.

Papaya

Papain enzyme contained in papaya is very beneficial for the skin. These enzymes help speed up the process of skin cell turnover. Besides can make the facial skin lighter, this enzyme is also believed to disguise a black stain. Combine papaya that has been mashed with honey. Take a small towel or cloth and soak it in warm water. Wring a towel or cloth and then spread the mixture over the towel / cloth. Place the cloth over the face that had been washed clean. Let stand for 20 minutes then wash with warm water. Finally, rinse with cold water to close pores. Use once a week to get a brighter skin.

Cucumber

Cucumbers are rich in antioxidants, vitamins, and minerals. In addition to lighten facial skin, cucumber can also be used to brighten the skin of the armpit. Paste the grated cucumber on the face and neck. To get more fresh effect, save the cucumbers in the refrigerator the night before. Blackened eye bags can be easily overcome by the cold and fresh cucumber slices. Slice the cucumbers crosswise and cover your eyes with a piece of cucumber. Let stand for 15-20 minutes while you relax.  

Hopefully article on how to get lighter skin naturally is useful. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you! 

Green Tea Prevent Obesity

Green Tea Prevent Obesity - A healthy and slim body. Everyone will want it, that's for sure. And one problem that many people face today is obesity. Heredity and lifestyle are two things that affect obesity. How to handle it naturally?

If you want to reduce the effects of fatty foods that make you obese, you can try to consume green tea. In a study conducted by researchers at Penn State University found that compounds in the green tea can reduce body weight in mice.

The mice used for this experiment is obese mice. The researchers used two mice with high fat, and both were given the same amount of food. Then one of the mice given the intake of epigallocatechin-3-gallate (EGCC), a compound found in green tea. Apparently, this effectively makes the body weight of the mice dropped to 45%, as compared to other mice.

And not only lose weight, the study also showed an increase in fecal lipid up to 30%. "It seems there are two benefits, first, EGCG helps the body to absorb fat, and second, improve the ability to utilize fat," says researcher Joshua Lambert.

Lambert also said that drinking one cup of green tea per day will get the intake of EGCG, but recent research indicates that green tea consumption had no effect on appetite, and can only slow down weight gain.  

Hopefully these simple tips useful for you to prevent obesity! Don't forget to follow on twitter or like Beautiful Ala Indonesian facebook fan page. Thank you! 

Acne Treatment With Aloe Vera

According to the experience of some people, aloe vera is very effective to solve the problem of blackheads, but I myself was reluctant to try it because the smell of aloe vera is quite stinging and unpleasant in my nose. For those of you who are not concerned about the smell of aloe vera, please just try to treat acne with aloe vera therapy. This method is guaranteed to be safe because it comes from nature and classified as a very inexpensive and easy to overcome your acne. Moreover acne treatment using aloe vera is also no side effects. You can use aloe vera at any time with safe, as long as hygienic and not over.

Aloe vera has been used for centuries to help accelerate the healing process of the skin due to burns. In a historical note written on clay in around 1750 bc has been mentioned about the benefits of aloe vera plant for treatment. And had also noted that a doctor from Greek in 74 bc mention the use of aloe vera plant to handle skin infections, burns and prevent hair loss. And in 1935, modern medical has been researching the benefits of aloe vera for burns overcome. Since then, many research done to find out the efficacy of aloe vera for healthy skin, including acne treatments and so on. 

Gel that is in the leaves of the aloe vera plant has a function as an antibacterial and astringent to neutralize the fat, so it is good for preventing and treating acne. In addition, aloe vera also contains vitamins A and E which are proven can help to nourish your skin.

The use of aloe vera to overcome and prevent acne for not getting worse are:

• Treat your face with a mask of aloe vera gel taken from the leaves regularly so excessive oil on your skin can disappear or be reduced so that your skin will feel fresh, healthy and clean.
• If your acne has appeared on your face, paste aloe vera gel on the acne site every morning and evening. Don't be surprised if at first your acne may look worse, but if aloe vera treatment is continued on a regular basis then the acne problem will disappear gradually. This is because the astringent properties of the aloe vera removes fat or blackheads that has accumulated and prevent inflammation of the skin, while the antibacterial properties suppress the proliferation of bacteria in your acne.

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Sauna Benefits for Skin Health

Sauna Benefits for Skin Health - Sauna facilities which usually available at the spa or fitness center proved very beneficial for skin health. Relaxation in the room with steam is believed to make skin brighter.

Here are some benefits of sauna for skin health :

Triggers the production of collagen   

According to Dr. Lawrence Wilson, a researcher and author of books on the benefits of sauna, collagen production increases when someone does a sauna. Increased collagen production is a good thing, because it can get rid of dead skin cells and trigger the growth of new skin cells healthier.

Increase blood flow

When doing the sauna, your heart rate can be increased up to 50 percent. Due to this increase in heart rate, blood flow increased by 30-50 percent. The smooth flow of blood makes the supply of oxygen and nutrients to the skin becomes more and more. As a result, the skin will look healthier and fresh flush.

Detoxification

At least 30 percent of toxins in the body can be removed through the sweat via the skin. When doing the sauna, steam causes more sweat out. When the pores open and sweat out of the body, the toxins that are stored under the skin also carried out. It takes at least two minutes in sauna room before the body starts to heat up. Once the body begins to heat up and sweat, that's where the detoxification process begins.

Help fight infection

According to researchers from the Eberhard Karls-University in Germany, sweat contains a protein called dermcidin that can help to ward off bacteria. Sweating during sauna can make this protein as a shield to protect the skin. Some types of bacteria can be resisted by this protein.

Tips 

1. When using the sauna at a public place you should use a towel as a cushion to avoid contamination from previous users.
2. For pregnant women, people with heart disease, high blood pressure, and people with a certain skin problems should consult a health care professional before using a sauna. According to The Journal of the American Medical Association, using the sauna in the early trimester of pregnancy may increase the risk of neural tube defects, it can harm the fetus.
3. After the sauna, don't forget to clean the whole body from remaining oil and sweat that stick. After that, apply a moisturizer on your face and body to prevent dry skin after exposed the sauna steam.
4. Because the sauna trigger excessive sweating on the body, make sure you drink enough water before and after using the sauna to prevent dehydration.
5. Use the sauna maximum 15 minutes to avoid unwanted effects on the body due to steam heat, like dehydration, weakness, dizziness, nausea, or dry skin.

Hopefully useful! 

Antioxidants = Healthy Skin Secret

Aging is a natural thing for sure, but there is no wrong with slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Quite often the fine wrinkles occur prematurely. Well, that's when the antioxidant is required.

What is antioxidants?

In medical journals described, antioxidants are substances that protect cells by neutralizing the attack from the outside such as sunlight, pollution, temperature extremes of weather and so on. In addition, the antioxidant also protects the body cells from attack such as emotional instability, stress and others.

When an antioxidant is needed?

With weather change, pollution and unhealthy lifestyles that many women acted, antioxidants is mandatory. Not only to treat but also prevent premature aging happens.

How to get antioxidants?

Want to give antioxidants to the skin not only be buying products that fight aging. Lots of delicious food can be consumed and contain high antioxidants. This is the list :

• Fruits : Mangosteen, various berries, apples, plums, kiwi and pineapple are the fruits that have high antioxidant.
• Vegetables : Fresh vegetables rich in antioxidants, especially spinach, red cabbage, broccoli and potatoes.
• Various nuts: Nuts not only can be a delicious snack, but also healthy. Almonds, pistachios, walnuts are a few types of nuts are rich in antioxidants.

Hopefully this can help you to get beautiful skin! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you! 

Dandruff Causes And How To Overcome It

Dandruff is a hair problems experienced by many people. Dandruff is the over peeling of dead skin cells from the scalp. Dandruff is not an organism like lice, but only the dead skin that accumulate on the scalp. Dead skin cells and peeling is common and normal. But in some people it becomes superfluous. When accompanied by redness and irritation, then this can be a symptom of seborrheic dermatitis or psoriasis.

Dandruff can also be caused by other conditions such as :

Oily skin. 

Many people believe that dandruff is caused by dry scalp. However, dandruff is also found in oily scalp. Excessive layers of oil on the scalp can be dry, thickened and flakes in the form of dandruff.

Sweat. 

If you exercise regularly, you sweating more, this can also cause dandruff, especially if you don't shampooing as often as you should.

Fungi. 

Certain forms of dandruff are also believed to be caused by a fungus on the scalp. Because the fungus can not be eliminated completely so dandruff too can not be exterminated, can only be controlled.

Other factors include : cold weather, the use of sprays and hair oils, shampoos that don't appropriate, less clean rinsing shampoo, shampooing infrequently, unhealthy diet, stress and hormonal disorders.

What should you do when you have dandruff?

• Do not ignore the dandruff. Because it will just make their growth lot more. This causes itching, so you scratching your head. Strong scratching of the scalp can cause sores and are prone to infection. 
• If you have mild dandruff, you can try to handle it with more often shampooing. The more often you shampooing with a mild anti-dandruff shampoo, the less dandruff you have. If necessary, shampooing every day to control the growth of dandruff.
• If light anti-dandruff shampoos don't work or your dandruff is severe, use a shampoo / special anti-dandruff medications that contain selenium sulfide, zinc pyrithione, sulfur acid / salicylate and other active substances to wash your hair. Use only as needed because these drugs tend to have a strongly effect. After that, leave it for at least five minutes before rinsing. Massage your scalp gently with your fingertips for blood circulation in the head. This medicine may be used alone or mixed with regular shampoo (follow the instructions of use). You can also intersperse the use of anti-dandruff with regular shampoo. Once your dandruff disappears, switch to your regular shampoo.

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