Eat Slowly To Avoid Diabetes

Eat Slowly To Avoid Diabetes - Are you have a habit of eating quickly or in a hurry? We recommend that you change your eating habits from now on, because some studies have shown that eating in a hurry could have an impact on obesity.

A recent study proves that eating quickly can cause you to develop diabetes in old age. That's because the person who used to just give a little chew before swallowing their food, will increase the amount of sugar in the blood stream immediately. As a result, the body will be more prone to impaired glucose tolerance, also known as prediabetes.

Dr Pradeep Ratnaparkhi, researchers who study this topic said, "The level of blood glucose in people with impaired glucose tolerance is higher than usual, so they are at high risk of diabetes". Prediabetes conditions that are not controlled will quickly cause type 2 diabetes. "In the last 10 years these people are at risk of developing type 2 diabetes, with a percentage of 50 percent," he explained.

Pradeep said, eating too fast can also cause an increase in the number of calories consumed. This condition will eventually lead to weight gain which in turn is associated with pre-diabetes and type 2 diabetes. Vice versa, by eating slowly a normal person will feel full more quickly.

Ratnaparkhi suggested, "Healthy food and regular exercise can help people with pre-diabetes to keep their glucose levels under control. So, eat slowly to stay slim and fit," he said.

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Odd Foot shape? Beware of Diabetes

Has an unusual foot shape? If so, you should be alert to the possibility of developing diabetes.

"The foot can be used as a benchmark for the early detection of diabetes attack. Finger crooked, protruding bones, and flat feet can be the parameters,'' said Staff Endocrine Metabolic Division, Department of Medicine, Dr. Em Yunir Sp KEMD PD, on seminar "Do not ignore abnormalities that appear in the legs! Perform early detection".

Other parameters are the feet that are full of eyelets or wounds. Abnormalities due to diabetes was characterized by thickening (callus) of the skin, hair, the surface of the feet, and nails. Another sign is  deformity swelling, joint mobility, color and tissue necrosis.

Diabetes causes the skin of the feet become dry and easy to peel. Similarly with toenails that are too thick or too fragile. '' Examination of diabetes can also be done on the toes. If the examination on toes was found many injuries, it must be aware of diabetes,'' she said.


Diabetic foot examination should be done thoroughly. Inspection done by tracing a history of diabetes, skin disorders examination, a blood vessel disorder in the legs, and the presence or absence of neurological disorders (neuropathy).

Diabetics are advised not to walk barefoot, avoid the use of chemicals or sharp objects to attenuate the thickening on the palms of the feet, smoking, using a ring on the toes, and use a high heel or pointy-toed shoes.

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How to Overcome Diabetes Naturally

How to Overcome Diabetes Naturally - Based on studies in the U.S. recently, often consuming blueberries, apples, and pears can reduce your risk of developing diabetes. "Those who eat more blueberries or apples at lower risk for developing diabetes," said An Pan, researchers from the Harvard School of Public Health.

An Pan stated that these fruits are rich in flavonoids, a chemical compound that can be found in fruits, vegetables, and whole grains. Flavonoids may reduce the risk of diabetes, heart disease, cancer, and can lower high blood pressure. "Blueberries and apples may reduce the risk of diabetes up to 23 percent," said An Pan.

American Diabetes Association states that there are around 26 million Americans who suffer from diabetes, a disease caused by the body's inability to produce insulin (a hormone that regulates blood sugar levels). An Pan suggest to people who have diabetes to frequently consume these fruits. "In addition to preventing, high flavonoid in these fruits are very good for people with diabetes," said An Pan.

Meanwhile, a professor at New York University, Dr. Loren Greene, said that the natural sugar contained in fruits may increase blood glucose levels quickly. In addition, other substances contained in fruits such as fiber and pectin can provide good benefits for diabetics. "It's better to eat fruit than drink fruit juice," she said.

Actually diabetes is influenced by several factors, such as weight, smoking habits, and heredity. To control it, in addition to consuming fruits, diabetes can be controlled with regular exercise and a healthy diet.

Hopefully this article about "How to Overcome Diabetes Naturally" helpful for you!