Green Tea Prevent Obesity

Green Tea Prevent Obesity - A healthy and slim body. Everyone will want it, that's for sure. And one problem that many people face today is obesity. Heredity and lifestyle are two things that affect obesity. How to handle it naturally?

If you want to reduce the effects of fatty foods that make you obese, you can try to consume green tea. In a study conducted by researchers at Penn State University found that compounds in the green tea can reduce body weight in mice.

The mice used for this experiment is obese mice. The researchers used two mice with high fat, and both were given the same amount of food. Then one of the mice given the intake of epigallocatechin-3-gallate (EGCC), a compound found in green tea. Apparently, this effectively makes the body weight of the mice dropped to 45%, as compared to other mice.

And not only lose weight, the study also showed an increase in fecal lipid up to 30%. "It seems there are two benefits, first, EGCG helps the body to absorb fat, and second, improve the ability to utilize fat," says researcher Joshua Lambert.

Lambert also said that drinking one cup of green tea per day will get the intake of EGCG, but recent research indicates that green tea consumption had no effect on appetite, and can only slow down weight gain.  

Hopefully these simple tips useful for you to prevent obesity! Don't forget to follow on twitter or like Beautiful Ala Indonesian facebook fan page. Thank you! 

Become More Slim Using Natural Ingredients

Become More Slim Using Natural Ingredients - One indication of a healthy body is to have an ideal body weight. Neither the beautiful, slim body always identified with the word 'beautiful'.

You have a problem with excess body weight? Do you feel offended by your weight? Perhaps this article can help you. I want to share some Indonesian traditional recipes who may be able to help your problem. Indonesian people recognize many ingredients that can remove the fat in the body, in fact each tribe in Indonesia has the definitive herb recipe for this problem. At this time I will describe two different kinds of herbal ingredients that are the most commonly used by the Indonesian people.

RECIPE NO.1

Materials needed :

Two fingers temu giring, two fingers turmeric, two fingers kencur , one finger temu lawak, ten grains dried clove flower, one teaspoon fennel, two bars, cinnamon, lemon, honey, and a few palm sugar.

How to make :

Peeled all materials and wash until clean. Grind temu giring, turmeric, kencur, and temu lawak but not too fine. All materials are mixed into one and add two glasses of water, then boiled until there's only one glass left and filter it. Add lime juice, honey, and palm sugar.

How to use :

Drink this concoction once a day as much as a quarter of a glass in the afternoon.

RECIPE NO.2

Materials needed :

Half white pomegranate skin, one grain of majakan, ten grains of dried clove flower, ten grains of cubeb, one javanese chili, one teaspoon of fennel, two bars of cinnamon, two fingers of turmeric, two fingers of kencur, and two fingers of temu lawak.

How to make :

Grind turmeric, kencur, and temu lawak but not too fine. All materials are mixed into one and add two glasses of water, then boiled until there's only one glass left and filter it. Add lime juice, honey, and palm sugar.

How to use :

Drink this concoction once a day as much as a quarter of a glass.

Hopefully these two recipes can help you to get a slim body! Become More Slim Using Natural Ingredients.