Recognize Symptoms of Malnutrition in Children

Malnutrition in children can affect brain development. As a result, the child will experience interference include permanent brain damage, lack of myelin and dendrites, as well as neuritransmitter dysfunction. Nutrition should be given regularly include iodine, iron, vitamins, and protein.

Iodine deficiency, for example, can result in reduced levels of children's intelligence and body growth is inhibited. Others, vitamin A deficiency will cause the child's vision is reduced, can even cause blindness.

Children with malnutrition are also easily identified by looking at physical characteristics of children displayed. The first characteristic is the child's face looks much older than actual age.

In children with good nutrition, their faces bright and fresh. Malnourished children tend to show a wrinkled face, like an old man who was having a lot of problems. They also are not agile like normal children.

Mental development of children with malnutrition tends to inhibited. It can be recognized by the dominant attitude of the child, such as too indifferent to their surroundings, irritability, or crying easily.

"Children become desensitized, due to lack of stimulation due to malnutrition," said Dr. Pastiwo Sidi Pramono, SpA from the Jakarta Islamic Hospital Cempaka Putih to Republika.    

Hopefully this article can help you to recognize the symptoms of malnutrition in children. See also vitiligo causes

How to Improve Brain Capabilities

How to Improve Brain Capabilities - Rosemary is a plant which is known as aromatherapy ingredients and ingredients in cosmetics. Recently, scientists in the U.S. found that the scent of rosemary plants can improve the ability of cognitive performance.

Researchers from the University of Northumbria found that the amount of 1,8-cineole (compounds found in rosemary oil) in the blood related to the brain performance.

Researchers conducted a study of 20 people who were asked to inhale the scent of rosemary with different levels through the nose. And then take their blood samples to see how many 1.8-cinole that is absorbed in their blood. Then, researchers gave some speed tests, mood and accuracy to see the effects of rosemary.

The researchers found that the more 1,8-cineole in a person's bloodstream, the score obtained is also higher. Researchers also noted a small impact of rosemary on changing mood.

"Cinole compound which is found in rosemary, so far has not been known if it can be absorbed in human blood plasma. These findings provide insights that scents can act as a therapeutic drug," said study author Dr. Mark Moss.

So, try to start using the scent of rosemary as one of your aromatherapy. Who knows this is really powerful to improve your brain capabilities. 

Foods That Make Mind Focus

Foods That Make Mind Focus - According to The Franklin Institute, the brain cells need two times more energy than other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memory and concentration.

To help your mind stay focused, you need a diet rich in iron, vitamin B, folate, complex carbohydrates, and essential fatty acids.

Iron

The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In the Agricultural Research Service study, led by Mary J. Kretsch, iron-rich foods can help the mind to concentrate and focus.

Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate

Folate is a vitamin B that necessary for the synthesis of nucleic acids and long chain fatty acids that essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice and cereal  it's very important. If pregnant women suffering folate deficiency, then likely to increase the risk of babies born with disabilities.

Vitamin B6

Vitamin B6 is a healthy food for the brain, because this vitamin can change food proteins into amino acids which are necessary for the production and synthesis of the neurotransmitter, dopamine, and serotonin. According to diet experts, this is all three substances that makes the mind stay focused for a long time.

Foods rich in vitamin B6 are peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.

Antioxidants

Fresh fruits and vegetables can keep oxygen flowing to the brain, so it can help the mind stay focused. Fruits that contain antioxidants are grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and orange. Vegetables are rich in antioxidants are chili, spinach, and red cabbage.

Glucose

Glucose is the fuel of your brain cells. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. These foods are an important part of brain food. Because the brain can not store glucose and needs a constant supply from the blood.

Omega-3 Fatty Acids 

Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts, and flaxseed. 

So, if you want to have a healthy brain, consume these foods. These foods can make your mind to stay focused.

4 Best Food For the Brain

4 Best Food For the Brain - Become an important part of the body, the brain is the center of all human activities. Therefore, the brain requires healthy food intake to make it work optimally.

The following are 4 of the best food for the brain :

Vitamin B Complex

Vitamin B complex consists of eight different vitamins. Eating foods that contain vitamin B complex can help improve brain function. This vitamin helps the body to convert choline (which is an amino acid that is found in food sources) to acetylcholine, a chemical neurotransmitter that aids in memory and learning. Vitamin B complex found in potatoes, grains, broccoli, spinach, mushrooms, bananas, processed soy products, eggs and almonds.

Whole Grains

Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

Omega 3 Fatty Acids

To have a sharp memory and concentration, consume foods that are rich in omega 3 fatty acids which are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.

Carbohydrate 

Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, are foods that contain carbohydrates. Body converts complex carbohydrates in food into glucose, which is the main fuel of the brain to improve the functioning of vigilance, memory and concentration. 




So be sure to always include "4 best food for the brain" into your food list!

Junk Food Damaging Your Brain

Junk Food Damaging Your Brain - An increasing number of junk food restaurants will make the consumption of unhealthy food is also increasing. Junk food high in calories and saturated fat, and have more negative impact than positive impact, especially for heart health.

From now on you should think twice before deciding to eat junk food. Zeenews in early January 2012 revealed a study that showed a high saturated fat content can cause damage to the brain.

Researchers from the Faculty of Medicine, University of Washington studied the brains of mice that had been given a high-fat diet.

After some time, these mice were found injured on the hypothalamus, the area of ​​the brain that control appetite, including the desire to eat and give the signal to stop eating when the stomach already feels full.

The study also found signs of damage in the same brain areas in people who are obese. Michael Schwartz, the researchers assume that obesity is also associated with inflammation in the hypothalamus.

The researchers then compared mice fed a high fat diet with mice fed a normal diet for four weeks. In the first week, the researchers found gliosis in mice fed a high fat diet, excessive growth of cells that is a sign that the brain has been trying to heal itself from injury.

The researchers also found that although the brain improvement is an effective, inflammation gliosis continue to grow as long as animals continue to eat high fat foods. 

In addition, brain scans on 34 healthy subjects, ranging from fat to skinny, revealed that the relationship between body weight and gliosis in humans are similar to those found in mice.

So the conclusion is clear that junk food can damage your brain!