Benefits of Black Chocolate

Chocolate is always be a favorite food of all ages. Besides it tastes delicious, chocolate also has a good benefit for the body. Recently another benefit of black chocolate has been found. A study says that eating black chocolate has health benefits equal to those who perform sports activities.

Dr. Moh Malek, Wyne State University researcher who focuses on the study of mitochondria, the energy generation sources that produce energy in cells, found a plant compound found in cocoa or chocolate, called epicatechin, which can stimulate the same muscle response to exercise.

"Mitochondria produce the energy used by cells in the body. The more mitochondria means the more energy is produced, and the more work you can do," said Dr. Malek.

This study uses epicatechin found in cocoa, given to mice twice a day for 15 days. At the same time, other mice underwent treadmill exercise for 30 minutes per day. Researchers discovered that mice who ate the epicatechin has the same performance as mice that trained on a treadmill.

The researchers hope the study can be an alternative to counter muscle loss due to age. "It appears that epicatechin treatment combined with exercise can be a means to offset the aging of muscles," adds Dr. Malek. 

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Foods To Increase Fertility In Women

For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs.

If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem.

Red meat

Iron in red meat can reduce the risk of infertility that arises in the process of ovulation. Iron can help to increase red blood cells and reduce the threat of anemia. Red meat also support ovulation and efficient in maintaining cell division.

Almonds

Almonds can be a solution to prevent infertility that very tasty. Almonds are high in vitamin E. Vitamin E can increase women's sex drive, and can simultaneously protect the embryo from the miscarriage.

Oyster  

Some people may be less appetite to eat oysters, but those who want to improve fertility would be in the mood to eat it. Oysters contain zinc which is important for the health of ovulation and egg production. Besides oysters, zinc is also contained in the eggs, grains, and nuts.

Baked potato  

Baked potato has a high vitamin B content. It's perfect to enhance the spirit of love. Besides containing vitamins B, baked potatoes also contain vitamin E, which also can increase cell division and increase the chances of healthy ovum production.

Nutritional Needs of Men and Women (2)

In the previous post you already know the different needs of calcium, iron, and omega-3 fatty acids in men and women. So this post will discuss three more differences nutritional needs of men and women.

What are they?

Vitamin D 

Vitamin D helps calcium absorption, so it needed to prevent osteoporosis.

Women should consume at least 50 mg of vitamin D each day. However, the best way to get vitamin D is directly from the sunlight. Vitamin D can also be obtained by eating dairy products. "Dairy products and seafood contain vitamin D which is good for you," says Kochhar.  

Fiber 

Fiber in the diet is known to prevent breast cancer. High-fiber foods can also reduce levels of bad cholesterol in the body, thereby reducing the risk of heart disease.

Fiber also helps women who have diabetes during pregnancy to control blood sugar. Young women are required to consume 25 grams of fiber per day.

Consumption of whole grains, vegetables, fresh fruit, salad, and cereal can make sense of full longer because of the high fiber content.

Protein    

Women need more protein and fewer carbohydrates than men. In pregnant and lactating women, the need for protein also increases. 

Soy beans and eggs are foods that are rich in protein. In addition, the protein can also be obtained from fish, milk and its products. 

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Nutritional Needs of Men and Women (1)

With different body condition, of course, the nutritional needs of men and women are not the same. It's important to know these differences, so you can meet the nutritional needs for yourself and your partner.

Here are some differences in the nutritional needs of men and women :

Calcium

Women are more susceptible to osteoporosis than men. "Women who work have to consume 1500 mg of calcium per day and exercise regularly," says nutritionist, Payal Shroff.

Meanwhile, men need only 800 mg of calcium per day. Because if too much calcium, it can cause prostate cancer.

Rizwana Abazer Biviji, nutritionists, also suggested the consumption of mushrooms, white sesame seeds, milk and soy milk for the vegetarian. For non-vegetarian, fish, shrimp, crab, and lobster can be consumed because of the high calcium content.

Iron

Because women menstruate every month, they tend to suffering anemia. According to Kocchar, nutritionists, women should consume 18 mg of iron per day before menopause. Meanwhile, men only need 8 mg of iron per day.

Foods that contain iron can be obtained from green vegetables. "If you can not meet the required amount of iron from food, ask your doctor to prescribe an iron supplement," he said.

For non-vegetarians, the need for iron can also be obtained from chicken and mutton. Both have a high iron content.

Omega-3 fatty acids

Nuts and fish rich in omega-3 fatty acid that helps blood circulation and boost the immune system. Omega-3 needs can be met by eating salmon, herring or mackerel, twice a week. Or, it could also eat a variety of nuts as much as 100 grams per day.

"For men, omega-3 fatty acids could paralyze the system in their bodies, so they do not need to consume more than 70 grams of beans per day," says Kochhar.

For vegetarians, Biviji advised to consume olive oil, walnuts, and flaxseed.        

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Antioxidants = Healthy Skin Secret

Aging is a natural thing for sure, but there is no wrong with slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Quite often the fine wrinkles occur prematurely. Well, that's when the antioxidant is required.

What is antioxidants?

In medical journals described, antioxidants are substances that protect cells by neutralizing the attack from the outside such as sunlight, pollution, temperature extremes of weather and so on. In addition, the antioxidant also protects the body cells from attack such as emotional instability, stress and others.

When an antioxidant is needed?

With weather change, pollution and unhealthy lifestyles that many women acted, antioxidants is mandatory. Not only to treat but also prevent premature aging happens.

How to get antioxidants?

Want to give antioxidants to the skin not only be buying products that fight aging. Lots of delicious food can be consumed and contain high antioxidants. This is the list :

• Fruits : Mangosteen, various berries, apples, plums, kiwi and pineapple are the fruits that have high antioxidant.
• Vegetables : Fresh vegetables rich in antioxidants, especially spinach, red cabbage, broccoli and potatoes.
• Various nuts: Nuts not only can be a delicious snack, but also healthy. Almonds, pistachios, walnuts are a few types of nuts are rich in antioxidants.

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Foods That Can Counteract Flu

Entering the transition season, one of the diseases that most often attacks is flu and fever. To prevent a fever, you need to boost the immune system. Several foods below are recommended by a professor of nutrition at the Culinary Institute of America, Suki Hertz, to be consumed at breakfast in order to increase the immune system.

Orange

Oranges contain vitamin C and contain powerful antioxidants, but low in calories.

Eggs

Egg yolk is a good source of minerals that support the immune system. Protein content in egg white is also very high. Eating eggs is very good for improving stamina. To give a good immune system, a combination of baked eggs, spinach and tomatoes may be tried.

Tofu

Tofu is a complete protein. Tofu is a source of calcium and omega-3 fatty acids. All existing content can strengthen the immune system.

Papaya

Papaya has anti-inflammatory substances. Papaya is also an excellent source of vitamin C. Papaya contain beta carotene, a phytonutrient that can be converted into vitamin A in your body and can keep the eyes and skin moisture.

Kiwi

Kiwi contains between 90-110 milligrams of vitamin C. This fruit contains essential minerals to increase muscle strength and nerve. Kiwi is very good to boost immunity because they contain flavonoids and carotenoids as antioxidants that help the health of the respiratory organs and heart.

Cheese

Cheese contains selenium, a powerful antioxidant that can strengthen the immune system.









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Benefits of White Vegetables and Fruits For Health

White vegetables or fruit appears to be less popular. Mindset of the people sometimes just a look from outside and immediately assume the food isn't delicious. In fact, white vegetables and fruits have good nutrition for the body, not less than green vegetables.

Many people misunderstand that just because the white color of the vegetables are considered to have no pigment. These foods still have a white pigment. Typically, white-colored vegetables contain anthoxanthins, a chemical that can make your heart healthy by lowering your cholesterol and blood pressure.

1. Mushroom

Mushrooms is a vegetable with a relatively expensive price, but the most nutritious. Mushrooms are a source of potassium that powerful to fighting cancer. The study also showed that mushrooms could increase the production and activity of white blood cells. In addition, the mushrooms is also very good against infection, lose weight, overcome flu and fight free radicals.

 

2. Potato and Banana

Both are very good sources for energy (carbohydrates) and rich in potassium. Potatoes and bananas are also able to relieve migraines and headaches caused by stress.

3. Garlic

Garlic was an anti-bacterial, anti fungal, anti inflammatory and anti several types of diseases caused by germs. Eating garlic is also good for heart health naturally.

4. Cauliflower / Cabbage

These vegetables are good food that will provide the basis of fiber and vitamins but low in calories. Cabbage also give good impact to health, are like anti-cancer, lower bad cholesterol levels, treating skin diseases, helping the health of the digestive, cleanse the influence of alcohol in the blood and reduce the risk of cataracts.

5. Radish

This vegetable is a cousin of the carrot. Radishes contain lots of vitamin C. Radishes are also known to contain high diatase enzymes to aid digestion and prevents accumulation of fat in body tissues.

6. Bean Sprouts

Sprouts may increase fertility due to a source of vitamin E. Soybean sprouts contain more energy, protein and fat than green bean sprouts.  Soybean sprouts also efficacious to reduce hypertension, because of the peptide content in the soybean sprouts act as a barrier to angiotensin I converting enzyme (ACE).

Foods That Make Mind Focus

Foods That Make Mind Focus - According to The Franklin Institute, the brain cells need two times more energy than other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memory and concentration.

To help your mind stay focused, you need a diet rich in iron, vitamin B, folate, complex carbohydrates, and essential fatty acids.

Iron

The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In the Agricultural Research Service study, led by Mary J. Kretsch, iron-rich foods can help the mind to concentrate and focus.

Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate

Folate is a vitamin B that necessary for the synthesis of nucleic acids and long chain fatty acids that essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice and cereal  it's very important. If pregnant women suffering folate deficiency, then likely to increase the risk of babies born with disabilities.

Vitamin B6

Vitamin B6 is a healthy food for the brain, because this vitamin can change food proteins into amino acids which are necessary for the production and synthesis of the neurotransmitter, dopamine, and serotonin. According to diet experts, this is all three substances that makes the mind stay focused for a long time.

Foods rich in vitamin B6 are peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.

Antioxidants

Fresh fruits and vegetables can keep oxygen flowing to the brain, so it can help the mind stay focused. Fruits that contain antioxidants are grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and orange. Vegetables are rich in antioxidants are chili, spinach, and red cabbage.

Glucose

Glucose is the fuel of your brain cells. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. These foods are an important part of brain food. Because the brain can not store glucose and needs a constant supply from the blood.

Omega-3 Fatty Acids 

Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts, and flaxseed. 

So, if you want to have a healthy brain, consume these foods. These foods can make your mind to stay focused.