Benefits of Black Chocolate

Chocolate is always be a favorite food of all ages. Besides it tastes delicious, chocolate also has a good benefit for the body. Recently another benefit of black chocolate has been found. A study says that eating black chocolate has health benefits equal to those who perform sports activities. Dr. Moh Malek, Wyne State University researcher [...]

Foods To Increase Fertility In Women

For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs. If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem. Red meat Iron in red meat can reduce the risk of infertility [...]

Nutritional Needs of Men and Women (2)

In the previous post you already know the different needs of calcium, iron, and omega-3 fatty acids in men and women. So this post will discuss three more differences nutritional needs of men and women. What are they? Vitamin D  Vitamin D helps calcium absorption, so it needed to prevent osteoporosis. Women should consume at least [...]

Nutritional Needs of Men and Women (1)

With different body condition, of course, the nutritional needs of men and women are not the same. It's important to know these differences, so you can meet the nutritional needs for yourself and your partner. Here are some differences in the nutritional needs of men and women : Calcium Women are more susceptible to osteoporosis than men. [...]

Antioxidants = Healthy Skin Secret

Aging is a natural thing for sure, but there is no wrong with slowing down the aging effect. In women, one of the effects of aging are wrinkles that appear on the skin. Quite often the fine wrinkles occur prematurely. Well, that's when the antioxidant is required. What is antioxidants? In medical journals described, antioxidants are substances [...]

Foods That Can Counteract Flu

Entering the transition season, one of the diseases that most often attacks is flu and fever. To prevent a fever, you need to boost the immune system. Several foods below are recommended by a professor of nutrition at the Culinary Institute of America, Suki Hertz, to be consumed at breakfast in order to increase the immune system. Orange Oranges [...]

Benefits of White Vegetables and Fruits For Health

White vegetables or fruit appears to be less popular. Mindset of the people sometimes just a look from outside and immediately assume the food isn't delicious. In fact, white vegetables and fruits have good nutrition for the body, not less than green vegetables. Many people misunderstand that just because the white color of the vegetables are considered [...]

Foods That Make Mind Focus

Foods That Make Mind Focus - According to The Franklin Institute, the brain cells need two times more energy than other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memory and concentration. To help your mind stay focused, you need a diet rich in iron, vitamin B, folate, [...]