Foods To Increase Fertility In Men

If previously I've written about the foods that can increase fertility in women, this time I will talk about foods that can increase fertility in men.

These foods are :

Fresh fruit

This is the best option for men who want to improve their fertility. High content of vitamin C is very helpful to prevent sperm clumping, guaranteeing potential, and improve the quality of sperm. Increase your daily supply of nutrients by eating kiwi, mango, strawberries, or grapefruit.

Brazil nuts

I'm not kidding, these foods can actually help increase sperm count. Rich in selenium, Brazil nuts known to increase testosterone as well as the performance of your testicles.

Garlic   

Although the aroma of garlic is less pleasant for some people, but a few doses of garlic can actually improve your fertility.

Fish oil  

Salmon, mackerel, and sardines can be helpful for you to be healthy and fertile. Fish oil contains essential fatty acids (EFA), which helps increase blood circulation to the reproductive system and increases the formation of sperm quality.

Chili

Eating dishes that contains chili can actually make your passion rise, by any means! By accelerating the flow of blood to the area of reproduction, chili could greatly improve the efficacy and quality of your sperm production.   

Foods To Increase Fertility In Women

For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs.

If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem.

Red meat

Iron in red meat can reduce the risk of infertility that arises in the process of ovulation. Iron can help to increase red blood cells and reduce the threat of anemia. Red meat also support ovulation and efficient in maintaining cell division.

Almonds

Almonds can be a solution to prevent infertility that very tasty. Almonds are high in vitamin E. Vitamin E can increase women's sex drive, and can simultaneously protect the embryo from the miscarriage.

Oyster  

Some people may be less appetite to eat oysters, but those who want to improve fertility would be in the mood to eat it. Oysters contain zinc which is important for the health of ovulation and egg production. Besides oysters, zinc is also contained in the eggs, grains, and nuts.

Baked potato  

Baked potato has a high vitamin B content. It's perfect to enhance the spirit of love. Besides containing vitamins B, baked potatoes also contain vitamin E, which also can increase cell division and increase the chances of healthy ovum production.

Signs of Pregnancy (3)

Maybe you feel if you are pregnant, but you are still in doubt, and you haven't had time to see a gynecologist. Maybe this article can help you to recognize early symptoms of pregnancy.

Late menstruation

This is the most easily recognized sign. If your periods are usually regular, but suddenly late. Then most likely you're pregnant.

Increased body temperature

If you intend to become pregnant, you can measure the basal body temperature to determine ovulation. Normally, basal body temperature increases due to ovulate until you get a period of two weeks later. If the temperature continues to rise more than two weeks, it's likely because you are pregnant.

A sensitive sense of smell

Garbage odors or other smells make you very sick, but usually not. Then again, most likely you may be pregnant.

Emotional changes 

Your emotions are easily changeable? If you short-tempered, perhaps your body is adjusting to the new hormones. Make sure your husband understands this, because this phase will be gone as well.

Spotting  

When the spots that appear lighter than a period, take it easy, because you may be pregnant. You may only experience bleeding when the egg attaches to the uterine wall. This process is triggered mild bleeding. 

Hopefully this article about the signs of pregnancy is useful for you! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

Signs of Pregnancy (2)

For those of you who are expecting pregnancy, and haven't had time to see a gynecologist, perhaps this article can help you to recognize early symptoms of pregnancy.

Headache 

Headaches can be a sign of early pregnancy, this is caused by hormonal changes. If you are worried, and you think you are pregnant, so be careful when taking painkillers. Look for medicines that contain paracetamol and have green circle marks.

Back pain

If you've never experienced back pain, there is a possibility you are pregnant and having problems in the ligament. Please understand, if you will experience this during pregnancy. Along with the growing pregnancy, your body's center of gravity will also change.

Cramp

Is this a symptom of menstruation or pregnancy? It is difficult to distinguish. However, if you feel the cramps in your lower abdomen, just maybe this is a sign if the uterus is preparing itself to receive a baby.

Increased or decreased appetite

Suddenly you always want to eat salad or fish makes you queasy. When you begin to have problems with food, maybe your body is telling you that you are pregnant.

Constipation or enlarged stomach

You feel if your pants start to feel cramped. If you start to feel your body a little bigger, or you have difficulty defecating, it may have been associated with an increase in progesterone hormone. This hormone is lower digestive system. And this is also a sign if you are pregnant.   

Hopefully what I've mentioned earlier can be useful for you. I will continue the article on the signs of pregnancy (3rd part) tomorrow. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

Signs of Pregnancy (1)

For those of you who are expecting pregnancy, and want to know the signs of pregnancy, I hope this information helps.

What are the early signs if you are pregnant?

Easily out of breath

If you are easily out of breath when climbing stairs, but usually not, there is a possibility you are pregnant. The fetus does require oxygen. As a result, you are also often out of breath. Please understand, this will happen throughout the pregnancy. Especially when the baby began to suppress the lung and diaphragm.

Enlarged breasts

Enlarged breasts, the areola are darkened, and looks a lot more blood vessels in the chest may be early signs of pregnancy. Wear the right bra to reduce discomfort.

Easily feel tired

If you feel tired very easily, it could be a sign of increased hormones in the body. For most women, tiredness can take place during the first trimester. However, there are also experiencing this until the second trimester.

Nausea

The majority of pregnant women experience nausea in the morning. In fact, they had it up to six weeks. And some are experienced not only in the morning, but afternoon and evening as well. To reduce nausea, get used to eating snacks such as biscuits in small portions but often.

Frequent urination

If suddenly you always feel to go pee at night, get ready, here's another sign of pregnancy. During pregnancy, your body will produce a lot of fluid which will fulfill the bladder.

Hopefully the information about the signs of pregnancy was quite useful for you. I will continue this article for the second part tomorrow. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

Morning Sex Increase the Chances of Pregnancy

Morning is a favorite time for most couples to make love. The physical condition is still very fit in the morning. Moreover morning sex can also increase the chances of pregnancy.

Some studies reveal that male sperm counts tend to be higher in the morning. This of course affects the fertility rate for egg fertilization.

"Let's say if a man produces 87 million sperm in the afternoon, then this number increased to 88 million in the morning. It seems a lot, but in reality it takes only one sperm to get pregnant," said Serena Chen, a fertility expert from Saint Barnabas Medical Center.

According to Chen, when a woman wants to get pregnant, she needs to pay attention to the exact time of conception. If a woman has regular menstrual cycles every 28 days, then the most fertile period is between the 14th day since the first day of menstruation. This time is the best time to have sex because have a higher chance for getting pregnant.  

Chen asserts that during sex, each partner must feel relaxed and happy because the chances of getting pregnant tend to increase when sex feels good, even if done in the morning or evening.

Hopefully this article is quite useful for those of you who are expecting to get pregnant. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!  

Periodontal and Pregnancy Problems

Oral health is very important for everyone, including women. According to a recent study, women with poor dental health are more likely to face problems when they are planning a pregnancy.

The study led by researchers from Australia shows that periodontal disease (gum disease caused by damage to the tooth root tissue) can inhibit fertility.

In that study, researchers enrolled 1.956 women (mean age 31 years) who are planning to get pregnant. Researchers have found about 146 women took more than a year to get pregnant. Of this amount, it is known that these women are struggling to cure periodontal disease. Women who have periodontal problems takes 42 percent longer time to get pregnant.

The results have been published in the journal Human Reproduction (May 2012 edition). Women with periodontal complications take approximately 7 months to get pregnant, compared to women with good dental health, which is only 5 months. However, other factors such as obesity, smoking, or old age can also increase the time to get pregnant.

Researchers still do not know what the relationship between dental health of women with fertility problems. But researchers believe that the type of oral bacteria that cause dental problems can also cause inflammation, which not only affects the health of the placenta but may increase the risk of miscarriage or premature birth.

Based on this study the women are encouraged to always pay attention to oral health, especially to get the right treatment when suffering periodontal disease at an early stage.    

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