Apples Prevent Blood Clotting

Eating an apple a day was able to reduce the risk of developing blood clots. Blood clotting is an early stage which can increase the risk of heart disease. A team at Harvard Medical School have discovered a chemical, called a routine, an anti-clotting agent in the arteries and veins. Routine can be found in apples, oranges, onions, black and [...]

Lychees, Delicious and Nutritious

Eating fresh lychee fruits directly may not be too general, we usually eat lychees that already in processed form. Though lychee is one of the legendary fruit in China. But regardless from the well-known or not, lychees have excellent benefits for the body. According to research from the University of Zhejiang Gonshang and West China Hospital [...]

Kiwi Fruit Benefits

Kiwi fruit is a fruit that is quite unique, have green flesh behind the furry brown skin. This fruit has many important nutrients that are beneficial to the body. Talking about nutrition, kiwi fruit equally with other fruits. If you want to eat the sweet taste of this fruit, choose a perfectly ripe kiwi. The size is not an important factor, even [...]

Foods That Can Counteract Flu

Entering the transition season, one of the diseases that most often attacks is flu and fever. To prevent a fever, you need to boost the immune system. Several foods below are recommended by a professor of nutrition at the Culinary Institute of America, Suki Hertz, to be consumed at breakfast in order to increase the immune system. Orange Oranges [...]

How to Overcome Diabetes Naturally

How to Overcome Diabetes Naturally - Based on studies in the U.S. recently, often consuming blueberries, apples, and pears can reduce your risk of developing diabetes. "Those who eat more blueberries or apples at lower risk for developing diabetes," said An Pan, researchers from the Harvard School of Public Health. An Pan stated that these fruits [...]

Natural Ways to Overcome Acne

Natural Ways to Overcome Acne -Acne is a classic problem. There are so many acne medications that circulated widely in the market, prices also vary from cheap to quite expensive. However, if you choose natural ways to deal with acne, then you can try some traditional recipes below. These methods may be more popular in Southeast Asia, because some [...]

Benefits of Yellow Vegetables and Fruits for Health

Color in fruits and vegetables are different. The color of each type of fruit and vegetables signaled that the food contains own benefit that differentiates it from other fruits and vegetables. Yellow-colored fruits and vegetables are widely consumed. Including citrus, mango, star fruit, yellow peppers, corn and pumpkins. Here are some of the [...]

Benefits of White Vegetables and Fruits For Health

White vegetables or fruit appears to be less popular. Mindset of the people sometimes just a look from outside and immediately assume the food isn't delicious. In fact, white vegetables and fruits have good nutrition for the body, not less than green vegetables. Many people misunderstand that just because the white color of the vegetables are considered [...]