Potent Foods To Prevent Menstrual Pain

Potent Foods To Prevent Menstrual Pain - Just before menstruation, women typically begin to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body is so weak and tired, increased body weight, acne appears on the face, and pain in the hip. This is the sign you are experiencing PMS or premenstrual syndrome.

"The most common are women so easily upset, emotional instability, and increased appetite," said Dr. Ryan Thamrin, sexual reproduction consultants. According to Ryan, there are some tricks that can be used to reduce PMS complaints, particularly in terms of food intake.  

For example : 

• Reduce the tasty food. Better to avoid foods that are savory or salty, like chips, nuts, or other spicy foods. High salt content in the body will accelerate the process of releasing water in the body in excess, so that the body felt weak.
• Increase consumption of fiber. Fiber from vegetables and fruits can help reduce PMS complaints. Bananas, for example, contains vitamin B6 which can reduce symptoms of PMS such as breast tension, water retention, and the mood changing. While pineapples, rich in vitamins A, B, and C, and manganese. This mineral has been shown to improve mood and reduce water retention, so you are free from flatulence problem.
• Increase consumption of water. Avoid drinking too much sugar, caffeine, chocolate, and ice. Cold conditions in the body is not good for blood flow. We recommend drinking warm water to increase blood flow.
• Consuming iron. During menstruation, women lose 12-15 mg iron element. Therefore, when menstruation you need to take blood booster vitamins. In addition to taking vitamins, you can fulfill the need for iron by eating foods that contain iron. Some foods that contain iron are beef, lamb, chicken, fish, tuna, eggs, oatmeal, and other green vegetables.
• Consumption of vitamin C. To strengthen the immune system, should add foods that contain calcium and vitamin C. Besides orange, pineapple, mango, or papaya, the source of vitamin C also exist in strawberry, broccoli, watermelon, cauliflower, cabbage, and tomatoes.

Hopefully the information about the "powerful foods to prevent menstrual pain" is useful for those of you who often experiencing PMS.

5 Things That Cause Dry Vagina

5 Things That Cause Dry Vagina - Almost all women will experience a period of dry vagina, of course it will cause discomfort or pain during sex. Do not forget to consult your doctor if this is starting to annoy and make you worry. Especially if vaginal dryness is accompanied by burning, itching, pain, or stay dry even been given an artificial lubricant.

 

Many things that cause vaginal dryness. Here are 5 Things That Cause Dry Vagina launched by a healthy vaginas.

A Decrease In Estrogen Levels

One of the most common causes of dry vagina is a decrease in estrogen levels, especially as after birth, during perimenopause, menopause or breast-feeding, which can lead to thinning and drying of the vaginal wall.

Cancer Treatment

Cancer treatments, like chemotherapy and radiation can also cause a decrease in vaginal lubrication. You can avoid the dryness of the vagina by using a water-based moisturizing cream or vaginal rejuvenation gel. 

Drug Use

Antidepressant medication, asthma, allergies and other medications that contain antihistamines will cause systemic veins, in turn, may reduce the production of vaginal lubrication. In addition, the use of cleaning fluids can also disrupt the balance in the vagina and cause inflammation (vaginitis), causing the vagina feels dry or irritated.

Allergy

Many women are allergic to the chemicals in detergents, soaps, hygiene products and perfumes that affect their skin. And irritation caused by clothing or towels it can also affect the vagina. In addition, condoms and sanitary napkins with fragrance should also be avoided because it can disrupt the natural pH balance of the vagina.

Stress

Psychological and emotional factors, such as stress and anxiety, also bring a reduction in sexual desire that can cause vaginal dryness. When women are stressed, blood flow is not flowing properly, this is what lead to vaginal dryness.

Hopefully the article "5 Things That Cause Dry Vagina" is pretty useful! Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!  

Menstrual Pain? Overcome With These Foods

Normally once a month every woman must be menstruating. Quite often when menstruating accompanied by excruciating pain and very annoying. Most women reduce the pain by taking drugs or herbs. But don't worry, there's actually a natural way to relieve menstrual pain.

 

Complex Carbohydrates

Before and during menstruation, appear overwhelming desire to consume sugars and simple carbohydrates. You should be observant to the type of carbohydrates consumed.

"The best is to eat complex carbohydrates to maintain energy in order to remain stable. There are some foods that can be selected, such as oatmeal, sweet potatoes or whole wheat pasta and brown rice can be relied upon," said Marissa Lippert, a nutrition expert.

These foods not only contain fiber, but also a source of magnesium which is needed by the body at the menstrual cycle.

Nuts or Seeds

Choose nuts as a snack at the time of menstruation. These foods contain vitamin B6 are helpful to reduce symptoms of PMS. Nuts are not only good for the digestive system but also help stabilize the emotions, because the grains are rich in complex carbohydrates that increase serotonin, a chemical that causes pleasure and relaxation.

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Milk or Yogurt

Both are sources of calcium. Research has shown that women who consume 1,200 mg of calcium per day of menstrual pain decreased by 30 percent. "If there is one nutrient that women need to beat menstrual pain is calcium," said Karen Ansel, a spokeswoman for the American Dietetic Association.








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Herbal Medicine That Can Tighten Vagina

Herbal Medicine That Can Tighten Vagina - Indonesian traditional herbal medicine has a huge benefit for health. Almost all diseases can be cured with the herbal medicine. Moreover, for women's health and beauty, Indonesia have hundreds of herbal medicine recipes which is very effective. Now, I will discuss the herbal medicine that can tighten vagina. This recipe is the ancient recipe which was normally used by the Javanese Princess.

Materials needed:
- 15 pieces of betel leaf
- Gambier fruit
- Young betel nuts skin
- Betel lime

How to Make:
Take some betel skin fiber, grind gambier fruit until smooth. Then mix all ingredients together in a boiling water. Leave a few hours to cool and settle.

Use this to wash the 'V' area in the morning, noon and night to get the quality of the vagina in a meeting such as the virgin all the time.

OR

Take one of betel nuts, peeled and grind it. Put in the glass and pour hot water as much as half a glass. Wait until the water is warm before you drink. You can also add brown sugar or sugar to reduce the bitter taste. Drink 1 hour before you make, and you will feel the incredible sensation.

Hopefully recipe of herbal medicine that can tighten vagina is quite useful.

Some Tips for Healthy Vagina

Some Tips for Healthy Vagina - A healthy female organs is that without a problem. Do not itch, does not tarnish, no inflammation, no irritation, and did not have flour albus. But sometimes women themselves have some habits that can make their female organs become unhealthy. 

Here are some tips to keep your vagina stay healthy:

1. Wear cotton underwear, choose a little loose because it is better to prevent moisture in the vagina and the surrounding area. Also don't use stockings that cover your ass because it also can lead to moisture. It is better to choose stockings that just until your thighs only.
2. It is advisable to change the panty liner every 2 hours. So fluid from the vagina are not in contact with the skin around your intimate area. It is necessary to note, especially if you are a woman who has a high activity. The more activity you do, the more liquid is produced.
3. When traveling, it is advisable to bring a bottle of water. It's handy to clean vagina in public toilets to maintain cleanliness. Then use a tissue that has a dense fiber to dry.
4. Not recommended to use liquid cleaners or soap vagina too often. Use it when you take a shower. This is because in your vagina there is a normal bacteria that works to protect your vagina from germs. When normal bacteria are dead, then evil germs will be easy to attack. Clean the area of ​​your vagina with a squat, do not do it standing.

Hopefully the article "Some Tips For Healthy Vagina" helpful for you!!