Apples Prevent Blood Clotting

Eating an apple a day was able to reduce the risk of developing blood clots. Blood clotting is an early stage which can increase the risk of heart disease.

A team at Harvard Medical School have discovered a chemical, called a routine, an anti-clotting agent in the arteries and veins.

Routine can be found in apples, oranges, onions, black and green tea, which is expected to be an alternative treatment in the future to protect against heart attacks.

In that study, the researchers found that these chemicals helps to block harmful enzymes involved in the formation of blood clots. These enzymes - rotein disulfide isomerase (RDI) - is released very quickly when blood clots form in arteries and veins.

"Routine compounds proved to be the most potentially anti-blood clotting that we are testing. These findings suggest that the routine can treat and prevent this type of blood clots," said study leader Professor Robert Flaumenhaft.

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Sunlight Treat Heart Attack Patients

Sunlight has long been believed, and indeed has already proven beneficial to create a healthy body. Recently, has been revealed another health benefits of sunlight for the body.

Forget aspirin or anti-clotting drugs. Recent research shows that sunlight efficacy in treating heart attack patients and prevent permanent damage from the disease.

Experts say that heart attack patients recover faster in the hospital when exposed to sunlight exposure. Exposure of sunlight is believed to reduce damage caused by heart attacks.

According to experts, this happens because the body clock or commonly called sirkandian rhythm, which is associated with darkness and light. Sirkandian rhythms regulated by the protein in the brain. And the same protein is also found in the heart. 

Cardiologists, Tobias Eckle from University of Colorado at Denver, and colleagues found a link protein to the body clock, which is called the second period. Second period play an important role in counter the damage caused by heart attack. 

During a heart attack, the amount of oxygen is very little and sometimes don't get to the heart. Without oxygen, the heart must turn to other fuels, the fat to glucose. Without changes in cardiac metabolism, the cell will die and the heart will be damage. 

The results showed that the second period protein is crucial for fuel change from fat to glucose, and can make the heart metabolism more efficient. 

The research team found that sunlight activate a second period proteins in animal and cut the damage from a heart attack. 

So, don't hesitate to sunbathing, especially in the morning, because it will make your body more healthy. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you! 

Are You Alcoholic? Check Your Heart Health

If you like to drink alcohol, it's time to be vigilant. Do your heart health checks to detect possible early emergence of liver cirrhosis.

"For those of you who have a history of heavy alcohol drinkers or affected by chronic hepatitis, you should conduct examination yourself as an early detection measures," said Dr. Irsan Hasan, SpPD KGEH, Specialist Internal Medicine-Hepatology Consultant Gastroentero Jatinegara Premier Hospital in talk show in Jakarta.

All over the world, liver cirrhosis is the leading cause of death of the fifth for men and seventh for women. Approximately 25,000 people die each year from this disease. Liver cirrhosis in Indonesia suffered more by men than women.

In the early stages of cirrhosis didn't cause any symptoms, because patients may suffer from cirrhosis of the liver for longer periods of time without being aware of the disease. 

Cirrhosis are also at risk of developing liver cancer (hepatocellular carcinoma). The risk varies according to the cause of cirrhosis, the biggest risk is caused by infection with hepatitis C and B, followed by haemochromatosis.

Moreover, if the results of physical examination found an enlarged heart and fluid accumulation, then there is a suspicion you get cirrhosis of the liver. Blood tests can also confirm the failure of liver function.

"If cirrhosis is not clearly detected, it can also be examined hepatitis virus antibodies or auto-antibodies that may have been attacking your liver cells, excess iron or copper in the blood, and others," he said.

The liver is the largest organ in the body. Cirrhosis is a chronic disease that attacks the liver on an ongoing basis and in the long run. This means that damage to normal liver tissue that makes this organ can not be working properly.     

5 Disease Which the Most Striking Women

5 Disease Which the Most Striking Women - Being healthy and beautiful is the dream of every woman in this world. And indeed the disease can affect anyone. However, some diseases are more common in women than in men. These diseases are:

Depression

Depression in women has increased and become acute. Recently known, hormonal imbalances after menopause may be a major cause of depression, it can lead to the risk of explosion psychotic and suicidal thoughts. To avoid this, do activities that make you actively interact with others and do not forget to rest. It can reduce the production of stress hormones.

Osteoporosis

When a woman reaches the age of 40, the pain will be friends day-to-day. The reason is the lack of calcium in the bones. So, if you don't want to sit in a wheelchair at the age of 50, started saving calcium for bone health. Eat high in calcium foods such as cheese, yogurt, cabbage, broccoli, and fish. Also, do exercise regularly so that the absorption of calcium can be maximized. Complete also with the sunbathing in the morning.

Breast and Cervical Cancer

Breast cancer is the number one killer among women today, and cervical cancer is the next number. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.

Heart Attack

Statistics show that in the last 10 years the number of patients with heart attacks in women have increased, and the number of women who survived the deadly disease is very small. The women tend to ignore the pain that is felt by the body, such as chest pain, followed by shoulder pain, nausea, vomiting, and difficulty breathing. Change your lifestyle! Eating healthy foods and exercising regularly can be a great way to prevention.

PCOS

When women experience irregular periods, it could be due to enlargement of the ovaries (polycystic ovary syndrome / PCOS). Generally, this disease is caused by a hormonal disorder that occurs in women reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS. To prevent this, you should consume healthy foods and maintain your weight.

 

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Watermelon For a Healthy Heart

Watermelon For a Healthy Heart - Watermelon is one of the favorite fruit of many people. Tastes sweet and made fresh because it contains a lot of water. And watermelon is also one of the fruits that are beneficial to health, especially for heart health.

According to research, eating watermelon is good for people with hypertension. Because eating this fruit may help reduce high blood pressure. High blood pressure can lead to heart disease and stroke risk.

Research in Florida has found that natural compounds in watermelon (citrulline), helping to expand and relax the blood vessels so the heart does not have to work hard to pump blood throughout the body.

 

According to research, the highest levels of citrulline are found in the skin of the watermelon and can be found in all colors of watermelon. But the yellow watermelon is the most containing citruline.

Another study from the University of Kentucky also showed that eating watermelon is good for maintaining weight loss and helps heart health.

Not only that, research in the UK also showed other benefits of watermelon. Using mice that had been given a high cholesterol diet, the researchers then gave that mice watermelon juice every day. The result is the mice look healthier, and even levels of bad cholesterol in the mice blood was reduced.

Although healthy, you should eat watermelon in adequate portions. Too much eating watermelon can make you urinate constantly, because watermelon is a diuretic. High sugar content in watermelon should also be a concern. 

Hopefully the article "Watermelon for a Healthy Heart" helpful for you!