Products Make Up For Sensitive Skin (2)

For those of you who have sensitive skin it should be more careful in choosing beauty products. Allergic reactions due to wrong choice of beauty products can damage your skin. Many terms are used in beauty products on the market. All you need to consider include :

Hypoallergenic

For those of you who often having allergy symptoms such as itching, redness, burning sensation on the skin, or other allergic reactions, this label should be noted. The product will be labeled hypoallergenic if it passes the test to various types of skin allergies. Each of the materials to be used will be tested to see an allergic reaction. The best materials are used to reduce allergic skin reactions.

Although it is difficult to prevent all types of skin allergies, but the majority of common allergic complaints have been tried on this product. There is no product that really guarantee there will be no allergic reaction, but at least those of you who have sensitive skin can choose a product with this label to reduce the risk of skin irritation.  

Oil-free & Mineral Oil

Products labeled "oil free" contain oil (lanolin) very little or none at all. For oily skin that are vulnerable to acne, use of these products can reduce the risk of acne. But for dry skin, never use beauty products labeled oil-free.

Mineral oil that often written in the make-up material is a light oil-based petroleum. Commonly used in lip moisturizer products. Excessive use of products that contain mineral oil can disrupt the body's natural moisture and less good for sensitive skin.

No similar effect on the cosmetic to different people. Before deciding to use a product for the long term you should do a little experiment first. Visit the make-up store and apply a little product that you select in your hands. Wait 24 hours to see the reaction. If there is a reaction to irritation or skin disorder, you should consult to dermatologist to choose the right product for you.    

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Products Make Up For Sensitive Skin (1)

Naturally sensitive skin requires special attention. Choosing the wrong beauty products can be fatal such as skin irritation, acne or other skin disorders.

There are many terms in the make-up products on the market. Starting from hypoallergenic, fragrance-free, until the term non-comedogenic. Which one is right for sensitive skin?

Fragrance-free & Unscented 

Some products for sensitive skin is also often display a label "fragrance-free". While the product "unscented" means without scent. Well be careful to distinguish between them. "Fragrance-free" means containing no artificial fragrance, while the "unscented" may be using materials that eliminate the smell of perfumes or fragrances. So the "unscented" are not necessarily free of perfumes or fragrances. 

Why is this important? Some skins have allergic reactions to artificial fragrances contained in beauty products. Not just make-up, products such as shampoo, soap, and moisturizers also often contain perfumes or fragrances.

Artificial fragrance has a different reaction in each person. Allergies, such as itching, redness on the skin, or other allergic disorders are common allergic reactions to artificial fragrances. Artificial fragrances are the five major causes of allergies in the world. Besides having adverse effects on sensitive skin, in certain people, artificial fragrances can also disturb the brain and nervous system. Dizziness or shortness of breath is one of the symptoms that arise due to this substance.

Non-comedogenic

Especially for the skin prone to comedones, these products should be considered. Products with this label means, has been tested on oily skin, which is more prone to comedones. Comedones can appear due to clogged pores of the skin by using make-up. Generally more common in oily skin.

The product is claimed to be low-risk causes comedones, blackhead or whitehead. However, the effects of these products on each skin is different. For very oily skin, you can still experience the onset of comedones due to the use of make-up that labeled non-comedogenic. If your skin is considered very oily skin, you should first test the product on your skin before deciding to buy it.

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Apples Prevent Blood Clotting

Eating an apple a day was able to reduce the risk of developing blood clots. Blood clotting is an early stage which can increase the risk of heart disease.

A team at Harvard Medical School have discovered a chemical, called a routine, an anti-clotting agent in the arteries and veins.

Routine can be found in apples, oranges, onions, black and green tea, which is expected to be an alternative treatment in the future to protect against heart attacks.

In that study, the researchers found that these chemicals helps to block harmful enzymes involved in the formation of blood clots. These enzymes - rotein disulfide isomerase (RDI) - is released very quickly when blood clots form in arteries and veins.

"Routine compounds proved to be the most potentially anti-blood clotting that we are testing. These findings suggest that the routine can treat and prevent this type of blood clots," said study leader Professor Robert Flaumenhaft.

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Foods To Increase Fertility In Men

If previously I've written about the foods that can increase fertility in women, this time I will talk about foods that can increase fertility in men.

These foods are :

Fresh fruit

This is the best option for men who want to improve their fertility. High content of vitamin C is very helpful to prevent sperm clumping, guaranteeing potential, and improve the quality of sperm. Increase your daily supply of nutrients by eating kiwi, mango, strawberries, or grapefruit.

Brazil nuts

I'm not kidding, these foods can actually help increase sperm count. Rich in selenium, Brazil nuts known to increase testosterone as well as the performance of your testicles.

Garlic   

Although the aroma of garlic is less pleasant for some people, but a few doses of garlic can actually improve your fertility.

Fish oil  

Salmon, mackerel, and sardines can be helpful for you to be healthy and fertile. Fish oil contains essential fatty acids (EFA), which helps increase blood circulation to the reproductive system and increases the formation of sperm quality.

Chili

Eating dishes that contains chili can actually make your passion rise, by any means! By accelerating the flow of blood to the area of reproduction, chili could greatly improve the efficacy and quality of your sperm production.   

Foods To Increase Fertility In Women

For those of you who are long for a baby, but not pregnant until now, you may be experiencing a hormonal imbalance in your reproductive organs.

If you are experiencing a hormonal imbalance, or have a slow rate of egg production, there are some foods that can help you face the problem.

Red meat

Iron in red meat can reduce the risk of infertility that arises in the process of ovulation. Iron can help to increase red blood cells and reduce the threat of anemia. Red meat also support ovulation and efficient in maintaining cell division.

Almonds

Almonds can be a solution to prevent infertility that very tasty. Almonds are high in vitamin E. Vitamin E can increase women's sex drive, and can simultaneously protect the embryo from the miscarriage.

Oyster  

Some people may be less appetite to eat oysters, but those who want to improve fertility would be in the mood to eat it. Oysters contain zinc which is important for the health of ovulation and egg production. Besides oysters, zinc is also contained in the eggs, grains, and nuts.

Baked potato  

Baked potato has a high vitamin B content. It's perfect to enhance the spirit of love. Besides containing vitamins B, baked potatoes also contain vitamin E, which also can increase cell division and increase the chances of healthy ovum production.

Hair Care Before and After Swim

Hair Care Before and After Swim - Swimming is an exciting sport. But beyond that, swimming is also having an effect that could endanger the health of the scalp and hair. According to researchers from Columbia University, the content of chlorine in swimming pools can reduce the hair's natural oils, this can cause damage to the hair cuticle.

Similarly, a swim at the beach. Sea water has a high salt content which can reduce the moisture in the hair, making hair becomes dry and brittle. But that does not mean you are then forbidden to swim. With proper care you can still get the benefits of swimming without fear of damaging the hair.

Here are some tips on caring for your hair before and after swimming :

Use a swimming cap

Chlorine in the pool water can make the hair become dry. Protect your hair to avoid the adverse effects of chlorine. Use a swimming cap to protect hair from contact with dangerous chemicals in the pool.

Use a moisturizer 

If you decide to swim without a cap, apply a hair moisturizer or olive oil to protect hair from dangerous content of pool water. Hair moisturizer can help to block direct contact of hair with chemicals in the pool or a high salt content in sea water.

Wet your hair

Wet your hair before going to the pool. Dry hair will be easier to absorb the chemicals in the water. Wet hair can help to reduce the absorption of chlorine, or salt water when swimming in the sea. Once you are done swimming, immediately rinse the hair with clean water. Do not delay this activity, so the hair is not too long exposure to chemicals.

Clean your hair

If possible, wash your hair with warm water for about 5 minutes to remove chemicals that stick while swimming. Use shampoos and moisturizers to prevent hair from drying out. For those of you who frequently swimming, use a special shampoo for swimmers that contains serum and moisturizing ingredients to protect hair from damage.

Dry it naturally

Dry your hair gently with towel and let it dry naturally. If you use a hairdryer, choose a hair dryer that provides the features of cold wind. The use of hot winds in the dryer will make the hair become more dry.

Additional treatment

Use a conditioner to make hair moist and strong. Besides can make the hair become healthier, the conditioner can also help hair look neat all day. For those of you who frequently swimming, you should do a hair cream bath or spa on a regular basis. 

If you follow the tips above, then you do not have to worry about your beautiful hair will be damaged.

Don't Do This After Exercise!

Don't Do This After Exercise - You may have to spend an hour a day for exercise. But what about the other 23 hours of when you do not exercise?

Well, below are the things that you should not do after exercise :

1. Drinking Sports Drink

Do not rush to consume a sports drink if your body is not completely lost electrolytes. Sports drink generally contain chemical sweeteners which not good for health. We recommend you only consume water to replace lost body fluids.

2. Do not immediately eat

After heavy exercise, your body was ready for refueling. But remember do not directly take the heavy fatty foods, it is wise to only consume a healthy light snack first. A little protein and complex carbohydrates is enough to restore your muscles.

3. Evening snack

Choose a light and healthy snacks in the evening. Do not let this night snack choices ruin your calorie burn during the day.

4. Sleep Deprivation

Sleep is not just means of rest, but also the recovery of energy to exercise again on the next day. Sleep also produce high levels of growth hormone which believed to be a key component of muscle growth and repair.     

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Sports That Make You Happy

Sports That Make You Happy - Do you always feel angry every day? Chaotic mood for no reason? This could be because you rarely do exercise. You can try to do some of these sports, these sports can raise your mood and make you feel happier. 

The following are sports that make you happy :

Swimming 

When did you last visit to a swimming pool? Swimming is a healthy sport. Swimming also can burn up to 300 calories per hour. "Swimming helps your body relax and tighten your muscles. Swimming is also good for people with asthma." said Althea Shah, fitness trainer at Gold's Gym.

Dance

If you want to do sports a little bit different, maybe you can try to dance. Whatever kind of dance, this is an effective way to have fun and make you feel better. Dancing is not only limited in the club, but you can do in the gym and even at home. Choose your favorite music and dance, wear clothes that make you comfortable and dance! "You can learn a type of dance and use it for exercise. Salsa is one of the favorites. Find a partner and create intimacy that raise your mood," said Althea.

Outdoor Sports

Outdoor sports that stimulate adrenalin and have the nature of adventure is perfect for relieving stress. Try bungee jumping, parasailing, rafting, hiking, rock climbing, and surfing. "This sport requires energy and muscle. This activity works on the feet, hands and stomach so the body can be fit," she added.

Walking   

Walking is an activity that is necessary to clear your mind and makes you relax. Walking also helps to raise your mood. Try walking while listening to music on your iPod, let your mind calm and breathe a deep breath. Let's do regular walks every morning or evening in a city park or the neighborhood. You will find it useful.

Skipping  

Skipping not only can makes you sweating, but also makes your body fit. "Start slowly jumped at least 100 times with a gap in between." Skipping in a regular basis can release the endorphin hormone, a type of hormone that gives the sensation of feeling happy.

Thus, to restore our mood is very easy isn't it? Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!

The Risk of High Protein Diet

Many people choose to undergo a high protein diet because they want to get the ideal body in a short time. Although the results are satisfying because can lose weight instantly, but this diet can also be dangerous.

"The kidneys must work harder to filter out the high-protein, the result is the deposition of calcium and magnesium in the kidneys, which can lead to crystals or kidney stones," said Dr. dr. Saptawati Bardosono, MSc from the Department of Nutritional Sciences, Faculty of Medicine, University of Indonesia on an educational media in Jakarta.

Saptawati explained, 80 percent the causes of stones in the urinary tract is due to deposition of calcium. She said that a high protein diet was not only able to increase the production of kidney stones, but also can increase the risk of colon cancer. 

This high-protein dieters are consuming more meat or a type of protein source, but often forget about carbohydrates, fiber, and adequate fluid intake to the body.

As a result, the body will become weak due to lack of carbohydrates. Intestine will hoard more fat due to lack of fiber intake, and the onset of dehydration due to too high levels of protein in the body.  

"Indeed many people who undergo high-protein diet has a great body, but eventually many of them that had to undergo hemodialysis or dialysis therapy," she said. 

So, for those of you who are currently undergoing a high protein diet program, you should still consider the intake of carbohydrates and fiber to your body. 

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Why Women Hard to Lose Weight

Women sometimes find it difficult to lose weight than men. This is not just a feeling. Apparently, many scientific factors that cause women are more difficult to burn body fat than men.

Here are the five scientific reasons why women are difficult to lose weight.

1. Women have more fat than muscle

Women have more fat than muscle in the body. Muscle tissue is more active than fat tissue. Calories are stored in the muscles burn more easily. That's why men are easier to lose weight than women.

Compared to men, the amount of body fat in women nearly doubled. This fat is needed to help during pregnancy and lactation.

2. Fat distribution

Fat distribution in women and men are different. Women have more body fat at the bottom. Meanwhile, men accumulate fat in the upper body.

There is a fundamental difference in the nature of fat hanging from its location in the body. Upper body fat will burn faster than lower body fat. This can be seen in women who are in a weight loss program. Weight loss tends to be observed from the measurements of the upper body, which is more easily reduced.

3. Women have a smaller body shape than men

Generally, women have smaller body size than men. Larger body size makes men easier to lose body heat. The loss of body heat can increase the metabolism. So it makes men easier to lose weight.

4. The body's hormones     

By nature, the male hormone helps them to lose weight. Testosterone and growth hormone can increase the metabolic rate. Hormones that can increase muscle mass. Because men produce more testosterone than women, they tend to burn more fat than women.

During pregnancy and the menstrual cycle, hormonal changes in women's bodies make fat cells retain the amount of water. The existence of water content in the fat causing the fat cells enlarging. As a result, this will cause the metabolism of fat to be difficult.

The progesterone hormone which produced by a women also can trigger hunger. Not only that, progesterone makes women feel sleepy and lazy to exercise. This is what makes women difficult to lose weight.   

5. Pregnancy factor

Fat cells increases during pregnancy. After pregnancy, fat cells are still exist in the body. Every time you overeat, the fat cells will be growing and make your weight increase.

Lychees, Delicious and Nutritious

Eating fresh lychee fruits directly may not be too general, we usually eat lychees that already in processed form. Though lychee is one of the legendary fruit in China.

But regardless from the well-known or not, lychees have excellent benefits for the body. According to research from the University of Zhejiang Gonshang and West China Hospital in Sichuan University, lychees have a tremendous benefit.

From the research, it is known that lychees have a mineral needed for bone growth and formation of the body. The minerals contained in the lychees include calcium, phosphorus, and magnesium.

Not only that, lychees are also good for beauty. Consumption of lychee can refine the skin, enriches the blood and restore the body's stamina. Lychee is also known to prevent the growth of cancer cells in the body. From this research, it is known if lychees contain flavonoids that are proven highly effective against breast cancer. Lychee is also a source of vitamin C, vitamin C can fight heart disease and cancer. Vitamin C is also good for bone and skin tissue.

Lychee is a fruit with a very low fat content. Thus, consumption of lychees good for someone who is running a healthy diet. In addition lychees are also good for people who are in weak condition, and very good if consumed by the elderly.

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