Entering the transition season, one of the diseases that most often attacks is flu and fever. To prevent a fever, you need to boost the immune system. Several foods below are recommended by a professor of nutrition at the Culinary Institute of America, Suki Hertz, to be consumed at breakfast in order to increase the immune system.
Orange
Oranges contain vitamin C and contain powerful antioxidants, but low in calories.
Eggs
Egg yolk is a good source of minerals that support the immune system. Protein content in egg white is also very high. Eating eggs is very good for improving stamina. To give a good immune system, a combination of baked eggs, spinach and tomatoes may be tried.
Tofu
Tofu is a complete protein. Tofu is a source of calcium and omega-3 fatty acids. All existing content can strengthen the immune system.
Papaya
Papaya has anti-inflammatory substances. Papaya is also an excellent source of vitamin C. Papaya contain beta carotene, a phytonutrient that can be converted into vitamin A in your body and can keep the eyes and skin moisture.
Kiwi
Kiwi contains between 90-110 milligrams of vitamin C. This fruit contains essential minerals to increase muscle strength and nerve. Kiwi is very good to boost immunity because they contain flavonoids and carotenoids as antioxidants that help the health of the respiratory organs and heart.
Cheese
Cheese contains selenium, a powerful antioxidant that can strengthen the immune system.
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