3 Sleeping Disorders - Sleep is an important activity for humans. If we are experiencing lack of sleep or sleep disorders, then the days will seem to be slower and less enthusiastic.
According to research, almost every humans had experienced trouble sleeping. One in three people reported experience sleep disorders and one of nine people have sleep problems that quite serious. Here are 3 of sleep disorders that could be dangerous if not handled properly.
Insomnia
This sleep disorder is the most popular among the people, is transitional and primary. Typically, transitional insomnia caused by stress due to the many activities. However, when stress can be overcome, this sleep disorder will be lost. While for primary insomnia, a sleep disorder that has a long-term effects and very difficult to treat. You can treat insomnia by changing your lifestyle to a healthy lifestyle and maintain a psychological condition, so that its negative impacts, such as mood changes and decreased concentration, can be overcome.
Sleep Apnea
This sleep disorder characterized by difficulty in breathing while sleeping. Apnea occurs when the respiratory tract is closed, so that no air reaches the lungs. As a result, the patient will feel sleepy and tired easily all day. These conditions require special care in hospital.
Periodic Limb Movement Disorder (PLMD)
People with PLMD usually often make spontaneous movements during sleep and not realize it. Alcohol and caffeine can aggravate these symptoms. This condition can also be treated with drugs that are used in the treatment of Parkinson's disease.
Hopefully useful! Tomorrow I will continue the four other sleep disorders that may be you are experiencing. Don't forget to follow Beautiful Ala Indonesian on twitter or facebook fan page. Thank you!
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