4 Best Food For the Brain

4 Best Food For the Brain - Become an important part of the body, the brain is the center of all human activities. Therefore, the brain requires healthy food intake to make it work optimally.

The following are 4 of the best food for the brain :

Vitamin B Complex

Vitamin B complex consists of eight different vitamins. Eating foods that contain vitamin B complex can help improve brain function. This vitamin helps the body to convert choline (which is an amino acid that is found in food sources) to acetylcholine, a chemical neurotransmitter that aids in memory and learning. Vitamin B complex found in potatoes, grains, broccoli, spinach, mushrooms, bananas, processed soy products, eggs and almonds.

Whole Grains

Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

Omega 3 Fatty Acids

To have a sharp memory and concentration, consume foods that are rich in omega 3 fatty acids which are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.

Carbohydrate 

Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, are foods that contain carbohydrates. Body converts complex carbohydrates in food into glucose, which is the main fuel of the brain to improve the functioning of vigilance, memory and concentration. 




So be sure to always include "4 best food for the brain" into your food list!

How to Overcome Cough During Pregnancy

How to Overcome Cough During Pregnancy - Cough during pregnancy is probably one of the most avoided by women. It will feel less comfortable for a pregnant woman if she has a cough, especially if the cough quite a bit worse. Keeping the body to always be in good health is the key to avoid coughing.

When coughing, stomach will move up and down, and the baby will feel for your cough. But no need to worry, baby will not be affected physically. You simply hold the lower abdomen so that your stomach is not tense.

Which is pretty dangerous if you have a cough with phlegm that causes difficulty in breathing. It is important to be careful, you may have a chest infection. This infection can affect the growth of the baby in the womb.

Basically, there is no way to prevent coughing during pregnancy. Wash your hands regularly with soap and warm water, to minimize the risk of coughing. Pregnant women have to live with a healthy diet and have enough hours of sleep a night.

To overcome cough during pregnancy, mix honey with lemon juice in a cup, add warm water, then drink. Honey can soothe a scratchy throat. Should immediately be taken. For the best way, ask the doctor to give cough syrup-based glycerin and a little sugar. It can stop a severe cough.

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Junk Food Damaging Your Brain

Junk Food Damaging Your Brain - An increasing number of junk food restaurants will make the consumption of unhealthy food is also increasing. Junk food high in calories and saturated fat, and have more negative impact than positive impact, especially for heart health.

From now on you should think twice before deciding to eat junk food. Zeenews in early January 2012 revealed a study that showed a high saturated fat content can cause damage to the brain.

Researchers from the Faculty of Medicine, University of Washington studied the brains of mice that had been given a high-fat diet.

After some time, these mice were found injured on the hypothalamus, the area of ​​the brain that control appetite, including the desire to eat and give the signal to stop eating when the stomach already feels full.

The study also found signs of damage in the same brain areas in people who are obese. Michael Schwartz, the researchers assume that obesity is also associated with inflammation in the hypothalamus.

The researchers then compared mice fed a high fat diet with mice fed a normal diet for four weeks. In the first week, the researchers found gliosis in mice fed a high fat diet, excessive growth of cells that is a sign that the brain has been trying to heal itself from injury.

The researchers also found that although the brain improvement is an effective, inflammation gliosis continue to grow as long as animals continue to eat high fat foods. 

In addition, brain scans on 34 healthy subjects, ranging from fat to skinny, revealed that the relationship between body weight and gliosis in humans are similar to those found in mice.

So the conclusion is clear that junk food can damage your brain!

Natural Cough Medicine

Natural Cough Medicine - Cough is not a disease, but a symptom of a disease. Coughing is the body's defense mechanism to clear the airways. Cough medicines are commonly used usually containing antitussives, decongestants, expectorants, or combinations thereof. But in addition to conventional medicine, you can also cure cough naturally with herbal medicine.
 

But the problem is, data about natural cough medicine or medicinal plants that effective to treat cough is still very little. Abdul Mun'im, MSI, PhD from the Graduate School of Pharmaceutical UI, revealed several findings about plants that can treat cough, either through traditional and scientific research.

Here are some plants that can be used as natural cough medicine :
 

1. Ginger rhizome (Zingiberis Rhizoma) 

Ginger and its processed products have long been used to treat flu symptoms. The effect is associated with immunomodulatory activity. In addition, some of the compounds contained in ginger is also useful to increase body temperature. Clinical trials on ginger is more widely used as an anti-nausea and vomiting.

2. Mint Leaves (Menthae Folia)

Have the effect as an anti-cough: It is a natural expectorant. Essential oils stimulate the respiratory mucosa, enhance or dilute mucus secretion, providing a sense of cool, and reduce pressure on the lung surface. It can improve the flow of air into the lungs. Another effect of the mint is as an anti-microbial.

3. Kencur Rhizome (Kaemferaie Rhizoma) 

The main benefit is to address respiratory disorders. Level of their effectiveness has only recently tested on animals breathing problems. The use of aromatherapy: for relaxation, carminative, and sedative. Other uses: cosmetics for skin. Activities: ethyl cinnamate, asorelaksasi.

4. Lemon (Citrus Aurantii Fructus) 

Benefits of lemon to treat coughs more done empirically. Benefits of essential oil content: as aroma therapy of the respiratory tract. Benefits of Vitamin C: Can be connected with munomodulator activity. Current clinical study for a standardized extract (Sineprin) is more widely used for weight control.

5. Thymi Herba

Thymi is one of the plant that has long been used as an anti-cough. Its main effect is as an expectorant and anti pasmodik. This activity is thought to be related to the content of essential oils on Thymi such as thymol, carvacrol and flavonoids. Thymi extract orally and intra muscle in experimental animals showed an increase in stimulation of the respiratory tract. In a double-blind randomized clinical trial in 60 patients with complaints of productive cough. Use syrup Thymi (3x10mL/hari) for 5 days, proved not show significantly different effects with bromheksin.

 

6. Nutmeg (Myristicae Cement)

The main content of nutmeg is the essential oils. The use of nutmeg has been supported by scientific studies which are as a sedative and carminative agent. Animal studies show nutmeg can enhance the duration of sleep.

7. Liquorice (Glycyrrhizae Radix)

Liquorice is the main raw material for BCM (Black Cough Medicine). The development of the Black Cough Medicine is now combined with conventional medicine. The main content of liquorice is Glisirisin.      








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Powerful Foods to Prevent Acne

Powerful Foods to Prevent Acne - Although there are no super foods to prevent acne, but according to research in the field of diet and the skin, it was revealed that a diet rich in fruits and vegetables are good for skin health. A healthy diet is effective to reduce inflammation and prevent acne.

Here are some powerful foods to prevent acne :

• Vitamin A | Vitamin A helps regulate the skin regeneration cycle, so protein and oil that causes acne is no longer blocked. Vitamin A is the main content of the acne medication. The best sources of vitamin A are fish oil, salmon, carrots, spinach, and broccoli. However, do not consume too much vitamin A because it can be toxic.
• Zinc | Research shows people with acne usually have low zinc levels. Zinc is needed to create an uncomfortable environment for the growth of acne. In addition, the mineral is also helpful for relieving skin irritations. Zinc can be obtained from almonds, beans, or meat.
• Vitamin E and C | Antioxidants in vitamin E and C have a calming effect on the skin. Vitamin C found in oranges, papayas, tomatoes, or kiwi. While vitamin E can be obtained from nuts, olive oil, broccoli, avocado, and green vegetables.
• Selenium | Selenium contains antioxidants that protect the skin from free radical damage. The study also mentioned, along with vitamin E, selenium will accelerate the healing process of acne. Sources of selenium include salmon, tuna, beans, eggs, and brown rice.
• Omega 3 | Omega-3 prevents the molecules that trigger inflammation, which can lead to skin disorders. The best source of omega-3 is a deep sea fish, flax seed oil, and nuts.
• Water | Water will help hydrate the body and moisturizes the skin. Adequate water consumption also eliminates toxins that trigger skin problems.

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5 Healthy Foods to Overcome Anemia

5 Healthy Foods to Overcome Anemia - Amount of blood is essential to make the body healthy and fit. Blood deficiency can lead to the risk of anemia. If your blood count is decreasing, you should eat nutritious foods that can increase the number of red blood cells in the body. 

So, what foods are needed to increase the number of red blood cells which can certainly overcome anemia?

1. Beetroot

Beetroot is a fruit that rich in iron and protein, which are needed by the body to increase blood cells and improves blood flow. This fruit also considered as a natural anti-venom and blood purifier. So make sure the beetroot is in your healthy foods list. Almost forgot, beetroot is also a good source of vitamin C.

2. Green vegetables

Green vegetables such as spinach, celery, cabbage, radishes, cauliflower, kale, lettuce and sweet potatoes are healthy for the body. By eating these vegetables, you can control your weight and also increase the amount of blood in the body, which certainly can overcome anemia. Green vegetables also helped keep the digestive system in order to stay active. 

3. Iron

Iron is a mineral that is essential for the body. Iron not only makes the bones become stronger but also supplies the oxygen in the circulatory system. Iron deficiency can cause anemia. So, eat foods that contain iron, such as red meat, dates, oysters, potatoes, asparagus, and raisins.

4. Almonds 

Almonds are rich in iron and can increase blood flow in the body. One ounce of almonds every day can help to fulfill 6 percent of the daily iron requirement.

5. Fruits

Patients with anemia not only advised to eat green vegetables, but also fresh fruit. Choose apricots, watermelon, apples, grapes, raisins, prunes and dried figs to increase blood flow in the body.      








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5 Disease Which the Most Striking Women

5 Disease Which the Most Striking Women - Being healthy and beautiful is the dream of every woman in this world. And indeed the disease can affect anyone. However, some diseases are more common in women than in men. These diseases are:

Depression

Depression in women has increased and become acute. Recently known, hormonal imbalances after menopause may be a major cause of depression, it can lead to the risk of explosion psychotic and suicidal thoughts. To avoid this, do activities that make you actively interact with others and do not forget to rest. It can reduce the production of stress hormones.

Osteoporosis

When a woman reaches the age of 40, the pain will be friends day-to-day. The reason is the lack of calcium in the bones. So, if you don't want to sit in a wheelchair at the age of 50, started saving calcium for bone health. Eat high in calcium foods such as cheese, yogurt, cabbage, broccoli, and fish. Also, do exercise regularly so that the absorption of calcium can be maximized. Complete also with the sunbathing in the morning.

Breast and Cervical Cancer

Breast cancer is the number one killer among women today, and cervical cancer is the next number. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.

Heart Attack

Statistics show that in the last 10 years the number of patients with heart attacks in women have increased, and the number of women who survived the deadly disease is very small. The women tend to ignore the pain that is felt by the body, such as chest pain, followed by shoulder pain, nausea, vomiting, and difficulty breathing. Change your lifestyle! Eating healthy foods and exercising regularly can be a great way to prevention.

PCOS

When women experience irregular periods, it could be due to enlargement of the ovaries (polycystic ovary syndrome / PCOS). Generally, this disease is caused by a hormonal disorder that occurs in women reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS. To prevent this, you should consume healthy foods and maintain your weight.

 

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Natural Ways to Overcome Sore Throat

Natural Ways to Overcome Sore Throat - Unpredictable weather cause various diseases, such as colds and flu that led to the discomfort of the throat. Many people take medication to relieve the throat. However, according to Asher Benjamin MD.PC from the American Academy of Otolaryngology, natural medicine is the best solution to overcome a sore throat. Here are some natural ways to overcome a sore throat.

The first way

Standard medication to overcome a sore throat is by mixing one tablespoon of honey in warm water with lemon juice. This is an excellent natural way. This method can coat and will soothe irritation of the throat.

The second way

Gargling with salt water or other solvents can be another solution to help reduce sore throat caused by dry air irritation or allergy. Research in India for patients who fitted tracheal tubes postoperative were asked to gargle using one teaspoon of licorice mixed in eight ounces of water. The results found that gargling with the mixture can reduce the severity of sore throat. You can find licorice at the store or herbal medicine.

Another way to relieve sore throat is by gargle using apple cider vinegar. Apple cider vinegar is considered to clear the throat, but not as hard as other types of vinegar. One tablespoon of Bourbon Whiskey blended with a glass of warm water can also be used for rinsing. This fluid can kill bacteria as well as soothe the throat. 

Prevent Recurrence

According to Dr. Asher, prevention is the best cure for a sore throat caused by irritation or infection. The easiest way to prevent sore throat starts from the surrounding environment.

For example, if you have a sore throat in the morning, can be caused by dryness from breathing through your mouth at night, or it could be triggered by acid reflux during sleep. Arrange your bedroom humidity. In addition, set a pillow for the head slightly raised, it can also prevent a sore throat caused by increased stomach acid.

Whatever you do, don't ignore the sore throat that lasts more than a week because it could be a sign of serious problems. If you feel the pain getting worse so make it difficult to swallow food, see a doctor immediately. The smoker who has long had a sore throat should also see a doctor immediately.

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Potent Foods To Prevent Menstrual Pain

Potent Foods To Prevent Menstrual Pain - Just before menstruation, women typically begin to feel dizzy, weak, a little pain in the lower abdomen, or lazy to move. Other women will feel the body is so weak and tired, increased body weight, acne appears on the face, and pain in the hip. This is the sign you are experiencing PMS or premenstrual syndrome.

"The most common are women so easily upset, emotional instability, and increased appetite," said Dr. Ryan Thamrin, sexual reproduction consultants. According to Ryan, there are some tricks that can be used to reduce PMS complaints, particularly in terms of food intake.  

For example : 

• Reduce the tasty food. Better to avoid foods that are savory or salty, like chips, nuts, or other spicy foods. High salt content in the body will accelerate the process of releasing water in the body in excess, so that the body felt weak.
• Increase consumption of fiber. Fiber from vegetables and fruits can help reduce PMS complaints. Bananas, for example, contains vitamin B6 which can reduce symptoms of PMS such as breast tension, water retention, and the mood changing. While pineapples, rich in vitamins A, B, and C, and manganese. This mineral has been shown to improve mood and reduce water retention, so you are free from flatulence problem.
• Increase consumption of water. Avoid drinking too much sugar, caffeine, chocolate, and ice. Cold conditions in the body is not good for blood flow. We recommend drinking warm water to increase blood flow.
• Consuming iron. During menstruation, women lose 12-15 mg iron element. Therefore, when menstruation you need to take blood booster vitamins. In addition to taking vitamins, you can fulfill the need for iron by eating foods that contain iron. Some foods that contain iron are beef, lamb, chicken, fish, tuna, eggs, oatmeal, and other green vegetables.
• Consumption of vitamin C. To strengthen the immune system, should add foods that contain calcium and vitamin C. Besides orange, pineapple, mango, or papaya, the source of vitamin C also exist in strawberry, broccoli, watermelon, cauliflower, cabbage, and tomatoes.

Hopefully the information about the "powerful foods to prevent menstrual pain" is useful for those of you who often experiencing PMS.