Natural Ways to Overcome Sore Throat

Natural Ways to Overcome Sore Throat - Unpredictable weather cause various diseases, such as colds and flu that led to the discomfort of the throat. Many people take medication to relieve the throat. However, according to Asher Benjamin MD.PC from the American Academy of Otolaryngology, natural medicine is the best solution to overcome a sore throat. Here are some natural ways to overcome a sore throat.

The first way

Standard medication to overcome a sore throat is by mixing one tablespoon of honey in warm water with lemon juice. This is an excellent natural way. This method can coat and will soothe irritation of the throat.

The second way

Gargling with salt water or other solvents can be another solution to help reduce sore throat caused by dry air irritation or allergy. Research in India for patients who fitted tracheal tubes postoperative were asked to gargle using one teaspoon of licorice mixed in eight ounces of water. The results found that gargling with the mixture can reduce the severity of sore throat. You can find licorice at the store or herbal medicine.

Another way to relieve sore throat is by gargle using apple cider vinegar. Apple cider vinegar is considered to clear the throat, but not as hard as other types of vinegar. One tablespoon of Bourbon Whiskey blended with a glass of warm water can also be used for rinsing. This fluid can kill bacteria as well as soothe the throat. 

Prevent Recurrence

According to Dr. Asher, prevention is the best cure for a sore throat caused by irritation or infection. The easiest way to prevent sore throat starts from the surrounding environment.

For example, if you have a sore throat in the morning, can be caused by dryness from breathing through your mouth at night, or it could be triggered by acid reflux during sleep. Arrange your bedroom humidity. In addition, set a pillow for the head slightly raised, it can also prevent a sore throat caused by increased stomach acid.

Whatever you do, don't ignore the sore throat that lasts more than a week because it could be a sign of serious problems. If you feel the pain getting worse so make it difficult to swallow food, see a doctor immediately. The smoker who has long had a sore throat should also see a doctor immediately.

Hopefully the article "natural ways to overcome sore throat" can be useful for you!