Common Methods To Overcome Acne

Common Methods To Overcome Acne - Acne can appear at any time and often can not be prevented from coming, especially if the main factor is the hormonal changes of puberty. There are some important steps that you can do. The following are common methods to overcome acne.

1. Always keep your face clean, wash your face with soap that matches your skin's pH on a regular basis.
2. Do a sport or physical activity that can generate a lot of sweat. When you sweat pores will open even wider to help spending excess oil. And the hotter temperature would make the oil on the skin will be more diluted, so it can be easily removed smoothly.
3. Drink plenty of water. It does look simple, but this therapy really works not only for acne problems, but even for other serious diseases. With a good system of "water" in your body, then your blood or other organs of your body will be cleaner and healthier, so it can support the healing process of acne or other diseases.
4. Avoid excessive stress, because it can also be a trigger for increased amount of acne.
5. Do not touch your acne, especially if your hands are not clean because it will only become more worsen your acne condition, it can even lead to infection.
6. Avoid fatty foods and increased consumption of vitamin C and zinc-containing foods.
7. Frequently wash your hair, especially for those of you who have oily hair. Keep your hair to not cover the face.
8. Avoid using hair products that contain a lot of oil.
9. Always clean the face of make-up before bed. Sleeping with make-up still attached will cause a blockage in the pores.
10. For blackheads acne, can be cleaned using soaps that contain scrub.

The things above are common ways that are basic steps to overcome acne. For bad acne, it takes special care to heal faster. Hopefully helpful!